What are some fruits and vegetables with high nutritional value? The child does not eat well

Personally, I think Amway's films like this and that are good

Nutrilite: Uh-huh!

That's it, I grew up eating that

Although it is a little expensive

But I personally think the effect is good

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Personally, I feel that apples, carrots, cauliflower, eggs, non-spicy green peppers, and then add some coarse grains appropriately There should not be much to check in terms of nutrition If the baby has a bad appetite, see if there is a lack of zinc It is also useful to supplement some zinc appropriately. Other tablets are not recommended for babies who are too young, especially for long-term consumption, and it is safer to absorb from natural foods.

Kiwifruit, mango, apple, pineapple, etc., these dates are very nutritious fruits, and children eat them to absorb rock digging, supplement vitamins and help children supplement other nutrients.

Apples, pears, oranges and watermelons are all very good, they are all very nutritious, and then there is a lot of water.

One, pineapple. Method:1Peel off the pineapple first, then cut it into small cubes of one centimeter, wash the green and red peppers as well, remove the seeds, and cut into small cubes.

Second, apples. Method:1First prepare an apple, wash it first, then remove the skin, and then cut it into small pieces.

Three, Sydney. Method:1Prepare a fresh pear, peel it off and clean it, then cut it into small pieces and place it in a large bowl of ridged porcelain.

Fourth, sugar cane. Method:1Prepare a roll of tin foil, wash the cane first, and then remove the skin.

Introduction: I believe that every parent, I hope that their baby can grow better, I want to make the baby better and healthier growth, we must provide sufficient nutrients for the baby, start from the diet in daily life, provide more nutrition for the child, so that it can promote the growth and development of the child very well, fruit is a very common food, fruit contains many nutrients, so which fruits are better for children to eat? Next, I will explain it to you.

As we all know, banana is a very common fruit, not only very cheap, but also tastes very good, the taste of bananas is soft and waxy, the taste is sweet, many people like to eat this fruit, for children during the growth and development period, eat some bananas appropriately, not only can provide more nutrients for the body, substances can also promote children's gastrointestinal function, so in daily life can be appropriate for children to eat some bananas, so that it can be a good supplement for the child's body.

Many children always have a variety of problems in the diet of daily life, such as picky eating or partial eating, and even some children always lose their appetite, then as a parent should pay more attention to the child's diet, in daily life can be appropriate for children to eat some hawthorn, hawthorn not only has a very unique taste, but also tastes sweet and sour, and has a good appetizing effect, when the child has a bad appetite, let the child eat some hawthorn is very effective.

As we all know, lemon is a very unique fruit, compared to other fruits, the taste of this fruit is not suitable for direct consumption, but lemons can also be eaten with many kinds of food, lemons not only taste sweet and sour, and the aroma is also very strong, lemons contain a lot of antioxidants and trace elements, so it is very good to let children eat some lemons in daily life.

You can eat some hawthorn, eat bananas, eat apples, eat pears, eat cherries, eat oranges, these fruits are very high in nutritional value, and are better for children's health.

You can give your child apples, bananas, avocados, blueberries, strawberries, oranges, grapes, grapes and other fruits.

I will give my children apples because eating apples is good for the body, and eating apples can also help detoxify the body.

1.Strawberries (hormones).

Strawberries with hollow middles, irregular shapes, and oversized strawberries are generally caused by excessive hormone use, with the exception of a few high-yielding new varieties. After the use of ripening agents or other hormone drugs, the growth cycle of strawberries becomes shorter and the color is brighter, but the inherent aroma of strawberries is diluted, and the umami taste is lacking.

2.Sugar cane (poisoning).

Most of the sugarcane in spring is stocked in autumn, and after being stored for one winter, it is very perishable, and flocculent or hairy white material appears at the end of the sugarcane. After the incision, there will also be red filaments on the cross-section. Some people do not carefully select sugarcane when they buy it, and after cutting it, they see red filaments and think it is a normal phenomenon, and as a result, they cause sugarcane poisoning after eating.

3.Pineapple (bioside and bromelain).

Some children will experience nausea, vomiting, abdominal pain, diarrhea, numbness of the lips, itchiness and other allergies after eating pineapple. This is because pineapple contains bioglycosides and bromelain. In order to prevent allergic reactions, pineapple must be soaked in lightly salted water for more than ten minutes after being cut to destroy bromelain before eating.

4.Banana (sulphur dioxide).

In order to make the skin of bananas yellow and beautiful, some unscrupulous traders use excessive sulfur dioxide to ripen them, but the flesh is still hard and not sweet at all. Sulfur dioxide is harmful to the human body, and the correct method should be heated and smoked.

5.Grape (ripening agent ethylene).

Some unscrupulous traders and growers dilute the ripening agent ethylene and water in proportion, and soak the unripe green grapes in the dilution, and after a day or two, the green grapes will turn into purple grapes. It's best not to give such grapes to children.

6.Pear (oxytocin).

Use bulking hormin and oxytocin to make it precocious, and then bleaching and dyeing it with bleaching powder and colorant (tartrazine). Processed pear juice has little flavor and is sometimes accompanied by an off-flavored and rancid smell. This poisonous pear has a short storage time and is perishable.

7.Watermelon (bulking agent).

Excessive use of ripening agents, bulking agents and highly toxic pesticides, the stripes on the skin of this watermelon are uneven, the melon pulp is fresh after cutting, and the melon seeds are white and have a peculiar smell.

8.Mango (quicklime).

Green mango is covered with quicklime to make the skin look yellow and clear, but it tastes no mango flavor, and there is also the problem of excessive use of preservatives.

9.Peach (industrial citric acid).

The peach is soaked in industrial citric acid, and the peach color is bright red and not perishable. This chemical residue can damage the nervous system, induce allergic diseases, and even cause cancer. Half-ripe crisp peaches, add alum, sweeteners, alcohol, etc., to make them crisp and sweet.

The main ingredient of alum is aluminum sulfate, which can lead to problems such as bone hyperplasia, memory loss, dementia, decreased elasticity and increased wrinkles when consumed for a long time. White peaches are smoked with sulfur, and there will also be residues of sulfur dioxide.

10.Longan (sulfur).

Spray sulfuric acid or acidic solution to soak it to make it bright in color. Sulfuric acid is highly corrosive and can burn a person's digestive tract. It can also cause colds, diarrhea and strong coughs.

We all know that fruits are rich in a lot of nutrients, so many people prefer to eat fruits, but there are a lot of fruits can not be eaten by the baby, first of all, mango can not be given to the baby, mango will be very easy to make the baby allergic, secondly, the tribe is also not, pineapple will cause nausea and vomiting in children, diarrhea. There is also chilled watermelon, chilled watermelon can not be eaten by children, chilled watermelon to children will also cause the child's body to be very uncomfortable, and it will also cause the child's growth and development to be affected to a certain extent.

Precautions for children eating fruits.

It is not that all fruits are more suitable for children to eat, if we give children some fruits at will, it is also likely to cause certain accidents to the child's body. And we usually can't give our children too much fruit, so fruit is good for the body, but the fructose content in fruit is very high. Some children are very candy when they are younger, and at this time, if they consume too much sugar, it will also have a certain impact on the body.

Time for the child to eat the fruit.

If we let children eat fruit before meals, it is also very likely that the child will not be able to eat after eating fruit, which will lead to a single nutritional situation for the child, therefore, I also hope that parents should give their children fruit at 9 am and 4 pm to eat fruit, so that the child can also make the child's body healthier.

1.Eat tomatoes before a meal:

Tomatoes should be eaten after meals. In this way, the gastric juice and ingredients can be mixed to greatly reduce the acid value, and prevent the increase in pressure in the stomach from causing gastric expansion and abdominal pain. Gastrointestinal upset and other conditions.

2 Leave amaranth too long after cooking:

Amaranth is best eaten freshly made, not for a long time. If stored for too long, a lot of phosphate will be converted into sodium nitrite, causing toxic reactions. In addition, you can't eat leeks if you don't digest well.

3 Oyster mushrooms washed too neatly or soaked in water:

Oyster mushrooms contain ergosol, which is converted into vitamin D when exposed to sunlight. However, if you don't clean up or soak in water before eating, it is unlikely to damage many nutrients. Do not use a wok or copper pan when cooking mushrooms, as this may cause damage to the nutrients.

4 Eat unfried soybean sprouts:

Bean sprouts are tender and delicious, and nutritious, but they must be fried when eating. Otherwise, you will often experience nausea and vomiting after taking it. Nausea and vomiting. Have diarrhea. Dizziness and other uncomfortable reflections.

5 Eat leafy greens while simmering for a long time

Leafy greens should not be simmered for long periods of time while cooking. Otherwise, the phosphate in green leafy vegetables may be converted into sodium nitrite, which is very susceptible to food poisoning outbreaks.

6 Mix the carrots with the turnips to make a pureed sauce:

It is not necessary to puree the carrots with the turnips. Since carrots contain fruit enzymes that can destroy vitamin C, the vitamin C in radishes will be completely destroyed.

7 Taking too much carotene:

Although carotene is very nutritious, it should also be taken appropriately. Eating too much fruit juice made from carrots or tomatoes may cause carroturia, which may cause orange skin on the face and arms, and poor appetite. Mental instability.

Upset, restless, restless. Even the quality of sleep is not steady, and it is accompanied by night terrors. Crying.

Sleeping, dreaming, etc.

8 Eating too much spinach:

Broccoli contains a lot of oxalic acid, which is not suitable for eating too much. Oxalic acid will be converted into calcium oxalate and zinc oxalate with calcium and zinc in the human body, which is not easy to digest and absorb from the body, endangers the digestion and absorption of calcium and zinc in the gastrointestinal tract, and is very easy to cause a lack of calcium. Calcium deficiency.

9 Eat bitter gourd that has not worked blanched in boiling water:

The oxalic acid in bitter gourd will affect the digestion and absorption of calcium in the food. Therefore, before eating, put the bitter gourd in boiling water and blanch it to remove oxalic acid.

10 Quick-frozen vegetables are boiling for too long:

Most of the quick-frozen vegetables have already been soaked and do not need to be cooked for too long, otherwise they will rot and lose many nutrients.

One, often eat tomatoes before meals.

Tomatoes should be eaten after a meal. In this way, the mixture of stomach acid and food can greatly reduce the acidity, avoid the increase in gastric pressure and cause stomach expansion, so that the baby has abdominal pain, stomach discomfort and other symptoms.

Second, excessive consumption of carotene.

Although carotene is very nutritious for babies, it is also necessary to pay attention to eating it in moderation. Babies drinking too much vegetable juice made of carrots or tomatoes may cause carotenemia, making the face and hands turn orange-yellow, loss of appetite, unstable mental state, irritability, and even unsteady sleep, accompanied by night terrors, crying, dreaming and other manifestations. 3. Mix carrots with radishes to make puree sauceDon't grind carrots and radishes together to puree sauce.

Because carrots contain enzymes that can destroy vitamin C, they will completely destroy the vitamin C in radishes.

Fourth, the leeks are stored for too long after cooking.

Leeks are best eaten freshly and not for a long time. If stored for too long, a large amount of nitrate can be converted into nitrite, causing toxic reactions. In addition, babies with indigestion should not eat leeks.

Fifth, wash the mushrooms too clean or soak them in water.

Shiitake mushrooms contain ergosol, which is converted into vitamin D when exposed to sunlight. However, if you overwash or soak in water before eating, you will lose a lot of nutrients. Do not use an iron or copper pot when cooking mushrooms, so as not to cause nutrient loss.

For example, if you don't wash it, you can give it to your child to eat it raw, or you will give your child some vegetables with skin, or you will give your child a lot of acidic fruits and vegetables before eating, or you will give your child a lot of vegetables with added pesticides, or you will only give your child vegetables every day.

Eat tomatoes before meals, put amaranth for too long after cooking, wash oyster mushrooms too neatly and eat, eat unfried soybean sprouts, boil green vegetables in water for a long time, mix carrots and radishes together to make a puree sauce, take too much carotene, eat too many vegetables, cook quick-frozen vegetables for too long, and often eat bitter gourd blanched in hot water.