How to get 2 3 year old children to fall asleep as soon as possible

To change and nurture children's habits, parental persistence is important.

To change or cultivate a certain habit in children, it is important for parents to persist. For example, if you want your child to develop the habit of going to bed on time, no matter how noisy your child is, you can put your child in a sleeping place at a certain time. Over time, it will naturally form a habit.

Children often express their dissatisfaction by crying and fighting against the will of adults, and adults are especially persistent at this time. If the child cries a lot, the adult will give in, and the next time the child will cry even more, because he knows that as long as he keeps crying, he can achieve his goal. Therefore, the adult's softness will reinforce the child's crying behavior.

Therefore, to make rules for children, it is best to think clearly, do it in one step, and succeed at the first time, otherwise it will cause more trouble to the child over and over again.

It's a headache for mom and dad, and it's really helpless.

First of all, we have to start from the source, analyze the reason why the baby does not sleep, and then prescribe the right medicine, so that.

Come, all problems will be solved:

1. Whether you eat too much at dinner - what is the reputation - eat less at dinner, and eat less food that is not easy to digest or easy to bloating.

Observe the "good breakfast, full lunch, little in the evening." The principles of the diet.

2. Whether it is really uncomfortable - if necessary, you can check the hunger code.

3. Whether Mom and Dad are "night owls" - for the sake of the child, you will put him to sleep before doing anything else.

4. Do you sleep too much during the afternoon nap - it is best to sleep for 1 2 hours during the afternoon nap.

5. Whether the baby has a "stimulant" - before going to bed, you can't give him new toys or toys that you haven't played for a long time, you can't play, don't let the baby be frightened, don't listen to the fast-paced **, it's best to listen to some lullabies or some easy-to-understand nursery rhymes and stories.

Turn off the TV or reduce the sound to the point where the baby can't hear it.

7. The whole family will go to sleep at a certain time, and under the influence of this environment, the baby will go to sleep obediently. 8. Cultivate the baby's sleep rules, sleep regularly, and his biological clock will make him obedient limbs or fall asleep.

My two children have successfully advanced from infants and toddlers to children [heart] [heart] I decided to successfully bring up the baby's experience, carefully recorded **, and shared it with everyone. In fact, there are many tricky problems, which are not difficult problems at all, and from another perspective, all problems will be solved!