What should I do if people who drink alcohol in the gym enter the gym?

You can directly give advice tactfully, so that it is safer, and it is better to put up some signs or some signs, which are okay.

For gym drinkers do not need to deal with the refusal of him to enter just in between. Because if you drink alcohol and work out, there will be many harms.

Admission for drinkers in the gym. It is possible to persuade people to leave. Because I went to the gym after drinking. is harmful. So it is not allowed to enter. You can be persuaded to leave.

Gyms should be off-limits to people who drink alcohol. Because drinking alcohol can affect the body. If you talk about a large amount of fitness, it will speed up blood circulation.

It will cause physical harm, not only does it not fit in. Therefore, the people who want to enter the Gejiu Road must be good. Persuade.

One of the best.

The gym is not allowed to drink people to enter, because drinkers are easy to accelerate the blood ring when exercising, causing the deepest injury, in this case, after the responsibility appears, it will have a certain impact on the gym, so the building is not allowed to drink, people in and out.

I think that as a gym manager, I must dissuade such a customer, or call his family to let him take him home.

For the admission of drinkers in the gym, I think we should learn to discourage it in time, after all, it is better not to exercise after drinking, otherwise it is easy to have safety accidents.

If you are drinking alcohol at the gym, don't let them move around the gym, is it good for me and other customers?

What should I do if the other party drinks people enter the venue? So how do you deal with it? You just ask him to drink as little as possible.

The best way to gradually increase the intensity of exercise and improve muscle strength is to gradually increase the duration and intensity of your exercise, only in this way will you feel re-energized after a period of training.

Control the frequency of movements, strenuous exercise will overload our muscles, and the body is vulnerable to injury, so you should pay attention to maintaining the rhythm of the movements, the slower the movements, the better the gains.

Don't eat during exercise, any exercise of no more than two hours, do not require physical strength, you can replenish energy in the hour before exercise is enough for your exercise needs.

The necessary "cooldown" after a workout, we need to warm up our body before the start of the workout, and similarly, we need a little time to calm down the heart rate after the workout. You can slow down your movements slowly, and when you feel your heart rate slower and your breathing calmer, you've done the final "cooling" of your workout.

Gym Fitness Tips:

Go to the gym to make a detailed physical fitness report, for your own exercise ability, such as body fat percentage, protein content, etc., more advanced equipment can even measure what kind of fitness exercise the body is suitable for, this is a process of self-understanding, by the way, biological age is a must be well understood.

Don't eat too much food and water an hour before your workout, and a few slices of whole grain bread and skim milk before your workout will usually be a good complement to your pre-workout workout.

Warm-up before exercise is very important, there are many young people, do not do a warm-up before fitness, regardless of three-seven-twenty-one, see the equipment to rush up, always feel that there are a lot of people to grab the same, you must know that a simple warm-up exercise can quickly increase the temperature of the muscles, so that the muscles become softer and not easy to strain, to know that the more relaxed the muscles, the easier the muscles are to be controlled and expanded, which will be very beneficial to the fitness afterward.

Desperately trying to improve their limit weight, this kind of behavior can be said to be very naïve, everyone has their own training plan in their hearts, no need to follow the clouds, small weight and multiple sets can improve muscle endurance, it all depends on your goal, blindly lifting more than the weight of the body, it will lead to muscle strain, sprain, and even damage to the body.

No matter how busy you are, don't exercise on an empty stomach, fasting fitness will cause the body's glycogen as a direct energy ** decreased, which is extremely easy to cause the body to adapt, and even sometimes faint, if you really want to improve the efficiency of burning fat on an empty stomach, you must also consume some carbohydrates such as bread.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses). Training Notes:

Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of movements, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and move steadily or slowly. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training.

This allows the muscles to respond better to the resistance generated by the device. Because it allows more muscles to participate in the exercise. When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc. Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap.

By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness! Top 14 tips for building muscle mass:

Heavy weight, low reps, multiple sets, long displacement, slow speed, high density, consistent mental movement, peak contraction, continuous tension, relaxation between sets, more exercise of large muscle groups, protein eating after training, rest for 48 hours, rather light than leave.

Step 1: Do your homework.

Carbohydrate supplementation is more important, eat something 30 minutes in advance, and you will feel more energetic when you do exercise. Many people think that they should not eat, however, if even the energy for fat metabolism is insufficient, the effect will be very affected.

People who are losing weight can divide a dinner into two meals before and after exercise.

Step 2: Stretch.

The purpose of stretching before exercise is to reduce the viscosity of the muscles, increase blood flow to the motor muscle groups, improve exercise performance, and reduce the occurrence of sports injuries.

Step 3: Strength exercises.

Beginner bodybuilders: Strength exercises should be based on equipment training, supplemented by free weights. Because the fixed device has a certain movement trajectory, it is easier to grasp, and the muscle groups will be more felt.

General exercisers: You can do 20 45 minutes of strength exercises first, and then 20 45 minutes of aerobic training, and the overall fitness time is controlled to about 1 hour.

Intermediate and advanced trainers: Extend the training time or increase the training intensity according to their own needs.

Step 4: Organize your exercise.

Stretch-based. The method is static stretching, not bouncing up and down.

Each section can be repeated 2 3 times, each for 15-30 seconds.

In addition, during equipment training, the target muscles are also stretched between groups.

Step 5: Shower and change clothes.

Don't rush to take a shower after training, just take a little rest and wait until you don't sweat anymore. Take a bath with warm water.

The most problematic place in the gym is the sauna room, after high-intensity training, a large amount of blood has flowed into the muscles, at this time, the sauna is relatively insufficient, the internal organs and the brain are relatively insufficient blood and oxygen supply, and it is easy to be dangerous.

Step 6: Nutritious meals.

In general, a small meal should be added after exercise. It mainly supplements a small amount of protein, carbohydrates with a high glycemic index, minerals, etc.

Muscle gainers: Eat a full meal for about 1 hour of fitness.

The above are the correct steps of scientific fitness, and you must follow scientific and correct steps to achieve the ideal fitness effect in the gym!

Brother, your scope is a bit large, so I'll talk about a few key points, and I want to ask about the details.

1.If you don't eat, tell me about fitness, put the cart before the horse, the ** of training is protein, energy, what else do you practice if you don't eat, if you eat, it depends on the meat, but pay attention to the fact that carbs are as important as they are, and they can't be ignored Provide energy for good performance in practice There must be a lot of carbohydrate supplements after practice.

2.If you are a novice, 40 minutes should be enough for warm-up, you can choose a treadmill If you are short of time, you can choose to raise your legs and jog on the spot, and the warm-up effect is still very good.

The back is the knowledge of the action, I am really dry goods, and I am a little reluctant to tell you, forget it, Lao Tzu is merciful once, okay.

Any action is divided into centripetal centrifugal centrifugation, remember, centrifugation should be slow, an, an, an.

Moreover!!! Centrifugation is the key to getting a pump sensation Without a pump sensation, even a big guy is difficult to insist on exercising Centripetal should be fast! The whole feeling is that my hand is slowly reaching over to you and then immediately stop the Yazi Novices, don't pause, pause can break through the bottleneck.

Breathe!!! It is very important for novices to start with the habit of holding their breath, which is only suitable for overweight centripetal exhalation centrifugal inhalation.

It is okay to exercise for 40 minutes, but it is wrong not to eat after this workout, and you should supplement protein, vegetables, fruits, less oil, and less salt in time. If you breathe in the same way, exhale when you exert force and inhale when you contract at the peak. Don't borrow strength, try to be as standard as possible, and try to exhaust each group.

In order to effectively achieve the effect!

In the eyes of Americans, fitness is for health and longevity, ** is not important, obesity is more dangerous than AIDS in the eyes of the United States, it is to reduce life expectancy! 45 minutes a day is OK, aerobic combination equipment, to say something unpleasant, Americans like slim men, how good people live and have too much family, friendship and love! Because obesity is not good for sinador, fitness is the only thing that can prolong life, youth.