Can you eat cucumbers and tomatoes at the same time?

Tomatoes are the healthier of the vegetables. Tomatoes contain a lot of vitamin C, 20 30 mg of vitamin C per 100 grams of tomatoes. Vitamin C has the effect of enhancing the body's immunity, preventing and treating scurvy, and resisting infection, but it should not be eaten at the same time as cucumber.

Of course, this is talking about raw food, after all, fried tomatoes with cucumbers are the specialties of our Chinese nation. Many restaurants have a dish called "Big Harvest", which combines different vegetables such as carrots, lettuce, tomatoes, and cucumbers and eats them raw in a dipping sauce. Eating raw vegetables is indeed conducive to the preservation of nutrients, but with cucumbers in this dish, its nutritional value will be greatly reduced.

Why is it better to have cucumbers in the "big harvest"? Because cucumbers contain a vitamin C decomposition enzyme that destroys vitamin C, which is abundant in other vegetables. The tomatoes in the "Great Harvest" are typical vegetables rich in vitamin C, and if the two are eaten together, the vitamin C we take from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved at all.

Can you eat tomatoes and cucumbers together?

It won't hurt, cucumbers are good for **, because he contains vitamin C, and tomatoes contain various vitamins and there is no resistance!

Why cucumbers and tomatoes should not be eaten together.

Cucumbers and tomatoes are rich in nutrients, and they are also common fruit-based vegetables that we use every day, and are loved by many people. For the hot and dry summer, cucumbers can have the effect of reducing fire, and tomatoes can also quench thirst and help build stomach and eliminate food, but cucumbers and tomatoes should not be eaten together, why is this? What else should I pay attention to when eating cucumbers?

1. Lose a certain nutritional value

Although eating cucumbers and tomatoes together does not cause food poisoning, it can affect the nutritional value of the food. Because cucumbers contain enzymes that can decompose vitamin C, and tomatoes are rich in vitamin C, eating together will make vitamin C easy to decompose, so that tomatoes lose the nutritional value of vitamin C.

2. Cucumbers should not be eaten together

Because cucumbers contain enzymes that can break down vitamin C, cucumbers should not be eaten with foods rich in vitamin C such as celery, cauliflower, and bitter gourd.

3. It should not be eaten after boiling at high temperature

Because the temperature is too high, it will destroy the protease and other nutrients in cucumbers, and lose a certain nutritional value, so cucumbers should not be heated for a long time or cooked at high temperatures before eating.

4. It is better to eat a small root every day

Cucumbers are cold, and eating too much can easily cause diarrhea or other gastrointestinal problems, so it is good to eat a small yellow gourd every day.

Yes, you can make it into tomatoes and fried cucumbers to eat, and the method is as follows:

1. Wash the cucumber and cut into round slices.

2. Add an appropriate amount of salt to the cucumber and rinse it after the water is discharged.

3. Cut the green pepper and ginger and garlic.

4. One large tomato, cut into small slices.

5. Stir-fry the green pepper and garlic and stir-fry the tomatoes.

6. Add the cucumber after the tomatoes are juiced.

7. Add salt and chicken essence to taste.

8. Finally, add a little vinegar and sugar, not too much vinegar.