I haven t had a good rest for years, and I m always cranky! What s going on?

Mentality will directly affect your sleep, I think the main thing is your mentality, first adjust the mentality, sleep will naturally be better.

Thinking about something else while sleeping, it's insomnia.

It may be that you are too stressed in some way, maybe your career or school is very successful and responsible, so you will have such pressure, you try not to let yourself be so tired, occasionally go out for a walk, let yourself relax, this may be better.

Excessive tension and stress, followed by the fact that things in real life are not satisfied, at this time you can only solve it through fantasy, which is a method of self-**.

Regular exercise can promote sleep.

Don't think about it when you sleep, and try to relax your whole body.

It's just a temporary mental breakdown, you can use dietary therapy, it's very simple, red wine can be ** mental breakdown, drink a small glass every day before going to bed, and it will work for a week. You can try.

Summary. Kiss Always thinking about bad things, you can use the following methods to adjust: First, we must establish a positive and optimistic attitude, pay attention to the better things in the world, especially the bright, beautiful, brilliant, and warm things, instead of looking at the darkness and places where the lights can't shine, you may always think about bad things, and even drill the horns, staring at painful and pessimistic things and can't extricate yourself.

Secondly, you must do things that make you happy and happy, or things that interest you, such as going out to travel, walking, breathing fresh air, watching the beautiful rivers and mountains of the motherland, gathering with good friends, watching movies, etc., can make yourself happy and fulfilling, so as to stop thinking about bad things. Finally, you should use small methods to calm yourself down, such as reading world classics, drinking a bottle of good tea, chatting with good friends or listening to light **, which can calm down your mood and stop thinking about bad things.

What should I do if I always think about bad things all day long?

Hello. First of all, we must establish a positive and optimistic attitude, pay attention to the better things in the world, especially the bright, beautiful, brilliant, and warm things.

Secondly, you must do things that make you happy and happy, or things that you are interested in, such as going out to travel, walking, breathing fresh air, watching the great rivers and mountains of the motherland, gathering with good friends, watching movies, etc., can make yourself happy and fulfilling, so as to stop thinking about bad things. Finally, you should use small methods to calm yourself down, such as reading world classics, drinking a bottle of good tea, chatting with good friends or listening to light **, which can calm down your mood and stop thinking about bad things.

Kiss, no matter what it is, don't give yourself a lot of psychological pressure, the teacher will accompany you to face it.

I recommend you try the following:1Distraction.

You can do something that can distract you, such as exercising, reading a book, listening to a pulsavirus, drawing, and so on. 2.Breathe deeply.

Calming your emotions by taking deep breaths can relieve anxiety and stress. 3.Change the way you think.

If your thinking habits are seriously affecting your life and work, consider seeking help from a professional, such as a counselor. <>

Always cranky about what to do, this is a disease. It's your own heart. If a person doesn't know that he might speak ill of you behind your back, it's because he is biased, has limitations, and is naturally hostile and belligerent.

Perhaps it was the adults who awakened his desire to fight, which is what we call "jealousy". The more you care about other people's opinions. The more you care about other people's opinions, the more you will ignore your own feelings.

The more you ignore your feelings, the more you live like someone else's puppet. Step by step, the real America plunges into deep darkness.

If you magnify your meu infinitely and doubt everything, you will always feel that the person you are redoing is looking at yourself and even hurt. If you are light, you will live like a person "in a condom" and be careful. If you are heavy, you will become mentally ill and live in mental anguish.

This means that your heart is fragile and not strong enough. A strong heart is not afraid of any gazes, questions, and ridicule. The more scared you are, the more you need to do it and not be swayed by your negative thoughts!

I also have such a problem. Sometimes I feel like someone is watching me, and sometimes I feel like someone likes me. I feel like sometimes I have low self-esteem and always care about what other people think of me, but I can make people super tired.

Your environment is always incompatible with others. From my personal point of view, you should report this positive attitude towards life, do what you love every day, do it seriously, act on the ground, and <>

There was once a psychological experience where a person wore an embarrassing coat and walked into a room with someone else. At this time, the people in the hall were happily talking. The person who wears the clothes thinks they are laughing at his clothes, but in reality, 80 million of them don't know what he is wearing!

No, people live for themselves: what they see is not living for others. It doesn't matter what others think.

As long as you are calm, no matter what others say. There are successful people in everyone. A person who does not succeed is happy on his own.

1. What is the essence of "cranky"?

You will find that all the problems that bother you are subconsciously destined to be attributed to you from the very beginning.

Normal people's thinking is: problems arise - analyze problems - find the cause - solve the problem;

And you are cranky every day, and the thoughts in your mind are: problems arise - attribute yourself - distort the facts - find evidence - confirm ideas.

In this sense, your crankiness is essentially a way of chronic exploitation of yourself, and crankiness is more of an "excessive analysis".

As you continue to "analyze", you will develop self-doubt, self-deprecation, quietly crush your self-confidence, affect your judgment, and thus make you become a timid, cowardly, forward-looking, and paranoid person.

2. What are the personality traits of people who are prone to cranky thinking?

Not everyone thinks cranky every day, and those who think too much about everything are more likely to be caused by personality.

Your personality determines your thinking, your thinking leads to your thoughts, and your thoughts in turn affect your personality. It's like you're trapped in your own labyrinth, and the cycle repeats itself, and the cycle repeats.

Through my research and research, people who are prone to cranky thinking must not escape the following personality types:

1. Low self-esteem caused by the original family: The inferiority caused by childhood will make you judge that you are not as good as others. When you have this kind of judgment, any negative problems will be attributed to your own lack of strength, which will lead to self-attack.

2. Don't know how to communicate with people, have few friends: introverted and silent, easy to immerse yourself in your own world, and have countless "little secrets" of your own, but never want to share them with anyone. People with this kind of personality can only get used to "asking and answering themselves", but their ideas are limited and even extremely paranoid after all.

4. Critical thinking, skepticism: more suspicious, with critical thinking that ordinary people do not have, good at questioning common sense, and not willing to follow the rules.

5. Strong empathy and emotionality: perceptual thinking is heavier, and it is easy to fall into negative emotions and find it difficult to extricate yourself.

1. Use good methods to actively divert attention, such as things that can make you happy or find things that interest you, such as reading books, reading newspapers and books, watching **, film and television works, etc., can effectively divert attention and not let yourself be cranky.

2. Be sure to actively participate in social activities, such as participating in work in a timely manner, communicating with people more, and participating in social interactions, which are all good ways to reduce your crankiness, increase the connection between yourself and reality, reduce negative emotions, and reduce loneliness and loneliness.

3. Pay attention to a regular life, appropriate exercise, especially running, yoga and other sports every day, can reduce stress, tension, depression and other emotions, and effectively remove the problem of crankiness.

There are two kinds of cranky thoughts every day, one is that if you can detect that you are thinking cranky, you can also realize that you can control this cranky thinking, and calm your mind, you can do things that make your mind quiet, such as exercise, when the body moves, you will find that your thoughts can stop. You can also do yoga, meditation, deep breathing and other relaxation techniques, so that the brain gradually quiets, less thinking, so that the body gradually calms down, and you can train for 10-20 minutes a day.

On the other hand, you notice that you are thinking crankily, but you can't stop, and you can't even calm your brain when you sleep at night, so you need to seek help from a professional doctor. Because this kind of cranky thinking may be related to the individual's brain waves are particularly excited, and the brain is difficult to suppress quietly, it may require a doctor's psychological ** and relaxation skills training to calm the brain to stop these conditions.

I hope it helps

Go with the flow, live as you should, don't think too much, don't think too much, don't think too much. Because thinking too much will affect your mood, make yourself in a bad mood, cause your heart to be uncomfortable, and over time you will suffer from mental illness. Because no matter if you think about problems with positive and negative emotions, you have to face life and go through life.

Negative emotions can make you feel uncomfortable and painful, and sometimes you can't do things well, so keep your emotions happy every day. There is a certain number to everything, what should happen will always happen, and it is useless to think too much and be cranky.

Tell you, it's not a psychological problem to breathe all day. It's you who are idle and panicked, and you are full of food.

It's not that you don't want to say anything bad about you, but if you really have time to think about it, it proves that you are bored and don't have any sustenance, and you will think too much about spiritual emptiness.

It's about the same as Lin Daiyu! Sadness and sadness are not good for your health.

Don't think, do more, talk more, and be exposed to new things.

Summary. Dear Bao, can you tell me when you are prone to crankiness, and how long has this situation lasted?

Dear Bao, can you tell me when you are prone to crankiness, and how long has this situation lasted?

Do you sleep well at night?

I can't control myself all the time.

Is there something on your mind?

Sleep was ok. Does this affect your work and study?

How old are you? No.

How is your physical condition?

He was 43 years old. Average physical condition.

My dear, because there is a limit to the number of messages you can send, you can post more content <>< in one message

I can't control myself all the time.

Do you have something on your mind? How are you feeling? When was the last time you felt happy?

The teacher noticed that you didn't have a message to count, right, the teacher will go down to you first, try to help you, usually there are many situations of crankiness, one is caused by stress and heavy heart, two is caused by more introverted depression, three is a little disorder of the nervous system, it will also cause crankiness, etc., and there are some situations I will not enumerate, serious may not be able to distinguish whether it is the fact or their own thoughts, but now look at your symptoms are not serious, it is recommended to pay attention to rest, relax your mind, and do more things you like to do, such as chasing dramas or something, don't be too nervous mentally, try to focus on something as much as possible, and don't let your thinking be too distracted to think about something else. Usually that's how we deal with it. I don't know what your specific situation is, I have tried my best to answer for you, I hope you have something to gain.