Eight tips to relieve eye fatigue, six tips to relieve eye fatigue

Except for the time spent sleeping, the rest of the day is all time spent using the eyes, so the eyes are more susceptible to involvement than other parts of the body. So how do you relieve eye strain? Let's take a look.

1.Apply a warm towel

If your eyes feel uncomfortable or tired, you can use a hot towel. After dipping the towel in heat, wring the water, and then covering your eyes in a large area, this can make the blood around the eyes active, and can drive their metabolism, so as to achieve the effect of relieving fatigue.

2.Massage into the eyes

Usually, when you feel uncomfortable, you can use your fingers to massage your eyes around, you can compare the acupuncture points, mainly massage the three major acupoints of the eyes and the bamboo acupoints, and the temples, which can play a good role in relieving fatigue. When you are uncomfortable, you should also find someone to help you massage.

3.Strong tea wipes eyes

We all know that when your eyes are tired, there is a very effective way to help you relieve eye fatigue, and that is to apply tea.

Make a cup of strong tea, then add an appropriate amount of salt, stir well, dip a cotton swab in strong tea, and smear around your eyes, which can quickly relieve the symptoms of eye fatigue.

4.Smoked chrysanthemum tea

Pour a cup of chrysanthemum tea, but you must pay attention to the water must be just boiled, and then make tea, while the teacup is steaming, lower your head, keep your eyes and the tea at a certain distance, and smoke your eyes with heat, so that you can be very effective in relieving eye fatigue, and it also has a certain skin care effect, but you must pay attention to the distance when using it, don't hurt your eyes.

5.Look at the greenery

People who often suffer from eye fatigue remember that they can take their eyes off their concentration and look into the distance or look at some green plants during the time they use their eyes a lot, every half an hour or less, so that their eyes can be calm and not in a state of tension all the time.

6.Eye drops

People with eye fatigue should always have eye drops, not functional eye drops, but directly choose the kind that relieves eye fatigue. If you take eye drops every two hours, you will be able to improve your eye fatigue in a short period of time.

7.Food for eye care

The need for vitamins and carotene is very large, and eating more carrots usually has a role in protecting the eyes. Also, eating more animal liver is also helpful for the eyes. Although it does not relieve fatigue quickly, it can protect the eyes and eyes.

8.Corn repair

Experts suggest that some people who often use their eyes at work try to eat more corn when they are not working, which can effectively relieve eye fatigue.

As you know, corn contains a substance called lutein, which has a good effect on protecting our eyesight. Moreover, this substance can also have a self-repair function, that is, if you are tired, eating corn will protect yourself.

Ways to relieve eye strain are:

1. Look into the distance. When the eyes are tired, if you can look into the distance, you can make the ciliary muscle function of the eyes be very well adjusted, so as to relieve the symptoms of eye fatigue.

2. Pay attention to rest. When your eyes feel tired, you may wish to close your eyes for a while to recuperate, which can be effectively relieved.

3. Massage your eyes. Gentle massage of the eyes can be used to effectively eliminate eye fatigue.

4. Iron your eyes. When you feel tired eyes, you can rub your hands together and put them on your eyes to eliminate eye fatigue.

5. Steam fumigation. You can put a glass of water under your eyes and use steam to fumigate your eyes, which can protect your eyes and promote blood circulation.

6. Nutrition and eye protection. Generally, we use Joy Vision Nutrients to supplement the comprehensive nutrition of the eyes, so as to better alleviate eye fatigue.

In this way, as long as the eyes are not tired, then it is naturally not easy to be short-sighted!

1. For general workers, let the eyes rest for 15 minutes every two hours; People who use their eyesight regularly should take a 15-minute break every hour. When your eyes are tired, close your eyes in time to recuperate.

2. If you feel tired of your eyes, you can look at a distance of 5 meters for about 5 minutes each time. Towards a target in a soft light, you can look at the green trees, and look more green for the eyes; You can also look at moving objects to strengthen eye muscle exercises, promote blood circulation in the eyes, and relieve eye fatigue.

31.Eyeball Twisting Method: When the head is rotated up, down, left and right, the eyes move with it.

2.Blinking: When you are tired of your eyes, you can tilt your head back and keep blinking to promote blood circulation in your eyes and relieve eye fatigue.

4. Eye exercises are a kind of self-massage method based on the principles of massage, qigong and meridian acupoints in traditional Chinese medicine, combined with medical sports. When you are tired of your eyes, take the time to do a set of eye exercises, including rubbing the Tianying acupoints, rubbing the eye acupoints, rubbing the four white acupoints, rubbing the temples, and scraping the eye sockets. Through the massage of acupuncture points around the eyes, it can enhance blood circulation in the eye socket and improve neuronutrition, so as to relieve ciliary muscle tension or spasm and eliminate eye fatigue.

1. Rub your hands.

Rub your hands together until they are warm. Then, close your eyes and cover your circles with your palms. Do not press your eyes, just cover them. Breathe deeply, slowly. Do this for 20 minutes a day.

2. Blink massage.

Deliberately blink 300 times a day to help clean the eyes and give them a small massage.

3. Pay attention to the light.

Reading in dim light won't hurt your eyes, but if the light doesn't provide enough contrast between light and dark, it will make your eyes tired. Use soft lighting (light that is not harsh) that provides chiaroscuro. Do not use electric lamps that reflect light directly into your eyes.

4. Interrupt your work.

If you use the computer continuously for 6-8 hours, you should take a break every 2-3 hours. Grab a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes.

5. Reduce the light on the screen.

The fonts and numbers on your computer screen are like little light bulbs that shoot light directly into your eyes. Therefore, you need to reduce the brightness of the screen and adjust the contrast (chiaroscuro) to make the font legible.

6. Close your eyes and rest.

The best way to relieve eye strain is to rest your eyes. You can talk with your eyes closed. If you don't need to read or write anything, you can close your eyes and rest while chatting.

People who practice this method during the lecture say that it is indeed much more comfortable for the eyes and helps to eliminate eye fatigue.

7. Make tea. But not for drinking, but for the eyes. Soak the towel in the tea, lie flat, apply a warm towel to the eye area and close the eyes for 10-15 minutes. This will make your eye strain eliminated. Be careful not to pour the tea into your eyes, and allow the tea to cool for a while before soaking the towel.

What are some tips for relieving eye strain? The gaze follows the fingertips, the eyes turn left and right from top to bottom, the eyes turn into a square, and the eyes all turn counterclockwise.

Vision loss doesn't happen in a day, so don't expect to achieve good vision quickly, but pay attention to your usual eye hygiene, and take it step by step, and the results will be significant. (Eating more oranges can help improve eyesight)1Soak a towel in tea and apply it to your eyes for 10 to 15 minutes to relieve eye strain.

Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.

Long-term eye use will lead to eye fatigue, so you need to take proper rest every day, it is best to close your eyes and stay quietly for a while, so that your eyes can get enough rest. Usually eat more foods with eye protection effects, such as common carrots, pork liver, eggs, cod liver oil, etc., you can eat more appropriately. In addition, wolfberry, tea, green tea, and cassia tea are also helpful for relieving eye fatigue.

You can also supplement some bilberry lutein, choose Jianshijia bilberry lutein, a reasonable ratio of bilberry extract + lutein ester + natural - carotene this triple essence, its raw materials are natural, high safety, you can rest assured that children can eat. Hopefully my answer will help you.

Hello, tips to relieve eye fatigue When you are tired of staring at the computer, looking into the distance is a good way to relieve it, in addition, what are the other tips to relieve eye fatigue? To relieve eye fatigue, tap the Qingming acupoint, rub the temples, scrape the eye sockets, rub the palms, etc., to relieve eye fatigue. You can also use the method of covering your eyes, turning your eyes in a circle, and looking directly at your eyes to relieve fatigue.

First of all, we should seize all the time, carry out eye rest, can not stare at this screen for a long time, in the case of being able to work, when you can rest, it is recommended that you take a break from the eyes when you can 40-60min, it is best to stand by the window window, overlook the scene outside the window, the farthest place that can be seen, can relax the eye muscles, and then from far to near, so that the muscles can be relaxed and relieved.

In addition, you can also take a small method of alternating hot and cold compresses, if you use more eyes, it may produce eye congestion, which will make the eyes more uncomfortable, and the alternation of cold and hot compresses can relieve the blood circulation in our eyes. Then there are some acupressure methods that can be used, such as pressing the eye acupoints, Sibai acupoints, etc., to relieve eye fatigue from the perspective of traditional Chinese medicine.

Eye exercises, of course, your eye exercises massage position must be accurate, but when you massage, you find that the glasses are sore, and the basic position is right. When massaging, you must ensure that the strength is moderate, not too small, and of course, it is not recommended to "scare" to death.

Blinking, proper blinking after a long period of eye use can clean your glasses and keep them moist. Effectively relieves fatigue.

Look into the distance, look into the distance for about 5 minutes to fully move the inside of your eyes. Reduces fatigue.