How to get rid of eye fatigue especially effective .

In general, patients can relieve eye fatigue by doing eye exercises, resting with their eyes closed, and taking medications, as follows:

1.Eye exercises: eye fatigue may be caused by looking at electronic screens for a long time, patients can do more eye exercises, which can speed up blood circulation around the eyes, thereby relieving eye fatigue, and usually pay attention to try not to look at electronic screens for a long time.

2.Rest with your eyes closed: Eye fatigue may be caused by staying up late for a long time, patients can rest with their eyes closed, so that their eyes can get enough rest, and try not to stay up late.

3.Medications**: Eye fatigue can be caused by dry eye syndrome, and patients can use drugs such as sodium hyaluronate eye drops, sodium carboxymethyl cellulose eye drops, and polyvinyl alcohol eye drops under the guidance of a doctor**, which can moisturize the eyes and relieve eye fatigue.

Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.

The main ways to relieve eye fatigue are as follows:

1. Avoid using your eyes at close range for a long time, and avoid using electronic products such as mobile phones, computers, and tablets for a long time.

2. Do more outdoor sports, such as running, walking, table tennis, badminton, basketball and football, etc., which can increase the sensitivity of eye adjustment and prevent eye fatigue.

3. Drugs**, if the eye fatigue is severe, eye drops to relieve eye fatigue can be applied, such as horse chestnut digitalis diglycoside eye drops four times a day, one drop each time, or eye aminopeptide eye drops four times a day, one drop each time, to relieve eye fatigue and other uncomfortable symptoms.

Usually close your eyes and recuperate, look at the green trees in the distance, let your eyes rest, and help to strengthen your eyes and lutein, so that the fatigue of myopia in the eyes will be relieved.

The best way to prevent eye strain is to habitually and intentionally return to your computer desk to look at the scenery and digest water. Long-term management of computer operation, usually eat more fresh vegetables and fruits, and enhance the intake of vitamins A, B1, C, and E. Drinking green tea every day can stabilize the body's self-healing function.

In addition, it can also be appropriately eliminated by using Bilberry lutein, which can improve the circulation of microvessels in the retina, thereby improving eye fatigue.

Eat more vegetables and fruits, such as carrots, tomatoes, grapes, and kiwifruit, develop good eye habits, and don't spend a lot of time in front of the computer. It is recommended to take some lutein in Bilberry Lutein, which is an important component of the retina of the eye to supplement lutein, which can protect vision and prevent eye fatigue caused by myopia and cataracts.