What are the tips to relieve frequent back discomfort?

Shoulder and neck pain is a common "modern disease", massage and relaxation is a service that many people will accept, but recently a 27-year-old guy died unexpectedly after receiving a neck massage from a massage technician in a bathhouse, but it is very surprising. The technician involved said that he only gently wrenched his neck from left to right, and the person did not have any abnormal reaction at that time. Unexpectedly, not long after leaving, he began to feel dizzy and chest tightness, and finally died.

According to the judicial appraisal, the cause of death was subluxation of the atlantoaxial joint in the neck caused by massage, and the death of central nervous system dysfunction caused by thrombosis.

How to relieve daily lumbar shoulder and neck pain? Yin Ganghui, deputy chief physician of the First Spine District of the Third Affiliated Hospital of Southern Medical University, reminded that whether it is neck or waist, spinal discomfort is not recommended to be relieved by massage.

If you're feeling a sore neck or lower back, there's an easier, cheaper and safer way to do that: warm compresses.

If you often sit in the office to work, it may be the reason for sitting for a long time, there is a possibility of lumbar muscle strain, then when you want to go to work, often stand up and walk around, move your muscles and bones, if you still have backache pain, it is recommended to go to the hospital or community hospital to do acupuncture, cupping, massage, there will be obvious results, hopefully.

Often waist discomfort, then you must learn to tonify the kidneys, usually drink a little more water, in addition to pay attention to the maintenance of your body, you can strengthen your physique through exercise.

Low back pain should also be divided into specific causes. Whether it is caused by strain or other reasons, if it is a lumbar muscle strain, you can use massage and physiotherapy to relieve the symptoms.

I often feel uncomfortable in my lower back, so I can also apply some rheumatism ointment, or massage and acupuncture on my waist can be effective.

I often feel uncomfortable in the waist, what are the tips to relieve it, I feel uncomfortable in the waist, either lumbar detachment or lumbar spine deformation, I think it can be relieved by hot compress massage.

Personally, I feel that many people have waist discomfort, and most of them are related to their careers. As a bus driver, because of the characteristics of my work, I have often felt uncomfortable in my waist recently, and sometimes when I am driving on the road, it is not convenient to adjust my posture to relieve it, so I can only hold on.

If you often feel uncomfortable in your waist, you can use a hot water bottle to compress and take a hot bath often to relieve the fatigue of your waist.

If you often have discomfort in your waist, you can still choose Chinese medicine to recuperate, and you can also choose to compress it with hot water.

When there is a phenomenon of discomfort in the lower back, first of all, it is necessary to determine what causes the symptoms of discomfort in the lower back. If there is a lumbar muscle strain or a herniated disc in the lumbar area, it will cause symptoms of lumbar discomfort. When there are symptoms of discomfort in the waist, it is necessary to pay attention to bed rest, and you can also do some gymnastics in the waist appropriately to relieve the symptoms of waist discomfort.

Mitigations. 1. Get up and exercise: keep your hips close to the ground, and keep your lower waist and buttocks relaxed.

2. Single-knee stretching: Stretch one knee joint until you feel the moderate front of the lower waist and hips, and repeat the same action on the other knee joint. In addition, you can also use a hot compress to relieve the waist, which can be very good and promote blood circulation in the waist, thereby relieving discomfort.

If you often feel uncomfortable, if there is any trick to relieve it, you can go to the health center to open a card and press the back. It's better that way.

Low back pain is one of the more common symptoms and has many causes. The most common causes are lumbar muscle strain due to prolonged posture, hunched back, or inflammation of the lumbar fascia. In addition, the more common causes include lumbar disc herniation and have a higher incidence.

The above two common causes are different in their methods:

1. Lumbar muscle strain: correcting posture, or bathing and hot compresses can also make patients feel comfortable and relieve muscle tension, fatigue and injury. If the last facet joint disorder caused by acute injury, doing manual correction will quickly relieve the pain caused by joint disorder;

2. Lumbar intervertebral disc herniation: patients are required to stay in bed, because bed rest can reduce the pressure on the lumbar intervertebral disc and quickly help relieve the symptoms of low back pain. In addition, warm compresses are also a good option. If possible, you can do baking electricity, medium frequency physiotherapy, which can also effectively help relieve pain.

If the pain is severe, it is recommended to add nonsteroidal anti-inflammatory drugs (NSAIDs) and some muscle-relaxing drugs may also be used. If there are symptoms of nerve damage, such as radiation sciatica and numbness of the limbs, drugs that eliminate nerve inflammation and nourish the nerves may be considered, typically mannitol and adenosylcobalamin.

The first method is to improve the daily sitting posture, the correct sitting posture helps to adjust the body shape, so that the lower back is stressed correctly, and the environment fatigue can be reduced to a certain extent. Nowadays, many white-collar workers are almost in the office all day long, and the activity space is no more than two workstations away, and they have to work continuously in front of the computer every day, which greatly affects the health of the lower back. You can place the position of the computer and the keyboard higher, a little closer to yourself, maintain a correct sitting posture, and reduce the bearing force of the waist to the greatest extent.

The second point is to avoid sitting and standing for long periods of time, because prolonged periods of sitting and standing will increase the weight on the lower back. The third is to choose comfortable shoes, not the more expensive and special shoes the better, you need comfortable and good performance shoes to help you resist the impact of the human body, to protect the waist, back and other body parts to avoid damage. In addition, in addition to working hours during the day, sleeping posture at night is also important to protect the health of the lower back.

Choose a comfortable hard bed to sleep on, lie flat on the mattress, let the whole body relax, you can put a small light cushion near the waist to relieve the support of the waist. Do not sleep on a bed of water that is too soft to accompany you, as such a bed has limited support for the lower back and is not conducive to relieving low back pain.

Finally, if you feel that the symptoms of low back pain are still too obvious, you can relieve them by massage. You can try to use your thumb and fingertips and palms to push the Du Pulse Meridian on the waist and the Sun Bladder Meridian on both sides of the foot from top to bottom, which will help the circulation of blood meridians in the body until you feel slightly hot. This massage is done for about 15 minutes every day, and it can be significantly relieved by persisting for a period of time.

When low back pain is severe, it will affect life and work, and you must do a good job of protection at ordinary times, and the following tips for women must be remembered.

1. Set up a computer screensaver, take regular breaks, and stretch your limbs.

2. Standing or walking around for meetings can prevent back pain and prevent excessive relaxation.

3. Set an alarm on your mobile phone, schedule activities, and remind yourself to get up and move, stretch or take a walk at a specific time.

4. When answering the mobile phone for a long time, put on headphones, go outdoors, and talk while walking, but the walking speed should not be too fast.

5. Hide the TV remote control, manually adjust the channel, force yourself to leave the sofa, get up and change the channel manually.

6. Take advantage of TV advertising time to get up and do leg presses or squats, pour a glass of boiling water to drink, wash dishes or organize documents, etc.

7. Standing to work can help avoid health drawbacks such as back pain caused by sitting for a long time.

8. Wearing soft or too hard shoes all day long can also easily lead to increased back pressure. Switching to a pair of outdoor athletic shoes and increasing the amount of time you spend running can help prevent and relieve back pain.

9. If conditions permit, you can arrange certain work tasks on the treadmill at home, but the treadmill must be careful and slow to ensure safety.

10. Run far away during the break: During the break or lunchtime, you may wish to walk a little longer and stay away from the noisy working environment, which will not only help to relieve stress, but also exercise and relax.

If it is low back pain caused by kidney deficiency, it is best to take medicine to recuperate, you can choose Bazi kidney supplement capsule, which has a very good effect on tonifying the kidney, it is dedicated to kidney deficiency and nourishing traditional Chinese medicine, according to the theory of traditional Chinese medicine "sub-medicine nourishing essence", with wolfberry, dodder seed, schisandra, golden cherry seed, raspberry, cnidium monnieri, leek seed, neem seed and other eight plant seeds to replenish the kidney and fill the essence, with deer antler, seahorse and other "flesh and blood products" to supplement the kidney essence, many people are using, the effect is very good.

Send 10 tips to relieve lower back pain.

1. Because of its good effect and low quality, it is the choice of most patients, and low back pain Ning capsule is a more commonly used medicine.

2. Hyperthermia has the effect of activating blood and removing blood stasis and promoting the discharge of inflammatory substances.

3. Rubbing your hands together to rub the waist, or using a hollow fist to properly pound the waist, can help relieve the spasm of the waist muscles and reduce the pain.

4. Prevent cold, moisture, bending, tiredness, sedentary, etc., these are the best ways to prevent low back pain in 10 tips.

5. Practicing scientific exercise of the lower back muscles can help relieve low back pain and reduce the rate. Xiaoyanfei, five-point support, swimming, etc. are all better ways.

6. Eat more foods that help strengthen the spleen and kidneys and disperse cold and dampness, such as wolfberry, yam, longan, walnut, brown sugar, ginger, jujube tea, etc.

7. Patients who quit smoking should quit smoking, as the nicotine in smoking can make small blood vessels constrict and spasm, reduce blood **, and aggravate low back pain.

8. Obesity can aggravate low back pain, and obese patients, especially those with waist obesity, should **.

9. If you are paralyzed and hunched over, you should correct your posture, especially the sitting posture, and the correct sitting posture is the upper body is straight, and the legs are in a 135-degree sitting position.

10. Sleep. What's the matter with getting up every day with sore waist, it is likely to be slept, too hard and too soft beds are easy to cause low back pain, so the last of the 10 tips to relieve low back pain is to remind everyone to choose a bed that supports the lumbar spine.

There are a few things I know about relieving lower back discomfort:

1. Rub the life acupoints.

Location: The Mingmen point is in the depression under the spinous process of the second lumbar vertebra in the lumbar region, opposite the anterior umbilicus (Shenque acupoint). Make a fist with one hand, place the protrusion (tip of the fist) of the metacarpophalangeal joint of the index finger on the point of the fate, first press and knead 9 times in a clockwise direction, and then 9 times in a counterclockwise direction, and repeat the operation 36 times.

Rubbing this acupoint every day not only warms the kidneys and yang, but also benefits the waist and spine.

2. Rub the kidney and Yu acupoints.

Location: The Kidney Yu acupoint is opened next to the spinous process of the second lumbar vertebra in the lumbar 15 inches, with life.

The door is flat. Make a fist with both hands, place the protrusions of the metacarpophalangeal joints of the index finger on the kidney points on both sides, first press and knead 9 times in a clockwise direction, and then 9 times in a counterclockwise direction, and so on for 36 times. Rubbing this acupoint every day has the effects of nourishing yin and aphrodisiac, tonifying the kidney and strengthening the waist.

3. Rub the waist and Yangguan acupoints.

Location: The Lumbar Yang Guan acupoint is in a depression under the spinous process of the fourth lumbar vertebra in the lumbar region. Make a fist with one hand, place the protrusion of the metacarpophalangeal joint of the index finger on the waist yang guan acupoint, first press and knead 9 times in a clockwise direction, then 9 times in a counterclockwise direction, and repeat 36 times.

Pressing and kneading this acupoint every day has the effects of dredging yang qi, strengthening the waist and knees, and benefiting the lower yuan.

At the same time, you can also pay attention to your living environment, as well as the appropriate exercise you can do, such as:

1. Choose the right hard bed. Lie flat on the mattress and stretch your hands inward in the neck, waist, hips and thighs to see if there is any gap. If not, it proves that the mattress fits the natural curve of your neck, back, waist, hips and legs when you sleep, and such a mattress is moderately soft and hard for you.

2. Walk backwards. When walking backwards, be sure to tuck your abdomen and strain the muscles behind your thighs to return your pelvis to its normal position. In the beginning, you can do it indoors, try to walk a few backwards, and after slowly getting used to it, you can go outside, choose a park, sports field, find an open area with few people, be sure to pay attention to safety, and avoid tripping over stones or obstacles.

3. Warm compress. Promotes blood circulation in the lower back muscles. You can use a hot towel or hot water bottle to place it in the corresponding area to prevent burns.

4. Learn to use cushions. First of all, the cushion must be placed on the waist, and it is not correct to put it on the chest and back. And the correct sitting posture should be chest up and head up, for example, when sitting on the sofa, try to sit back, so that the buttocks sit at the bottom of the sofa surface, and the back is close to the back of the sofa.

The second is that the cushions are not too thick. A 10 cm thick cushion is preferred. In this way, the human body presses backwards, just 5 8 cm, which is most in line with the physiological lordosis of the lumbar spine, and too thick will cause excessive forward bending of the lumbar spine, but hurt the lumbar spine.

5. Hanging horizontal bar. Readers with better physical strength can hang themselves on the horizontal bar for self-traction, which has the effect of relaxing the muscles.

Waist discomfort is mainly caused by cold in the waist, overwork and sitting for a long time, you can pay more attention to your usual life, protect your waist, take good care of yourself, some of the above suggestions hope to help you.

It can be alleviated by the following ways: first, try to rest, mainly in bed rest, and the mattress should not be too soft or too hard when lying in bed. Second, it is necessary to properly exercise the function of the lower back or the whole body with gentle lower back muscles to relieve the fatigue of the lumbar spine.

Third, you can appropriately apply a local hot compress to the waist, using a hot towel or hot water bottle for 15 minutes each time, 3 to 4 times a day. Fourth, oral anti-inflammatory analgesics and muscle relaxants, or topical creams or patches are used to promote resolution of soft tissue inflammation.