How to eat without getting fat? How to eat without getting fat?

If you don't eat or eat meat, you won't be bothered!

1. Eat eggs for breakfast.

Research has found that if you eat two eggs a morning, you won't burn other calories in your body throughout the day. Mix the egg yolks with the egg whites, add a quarter cup of red beans and tomato paste, and stir well, and this low-calorie, heart-filling food is complete.

2. Eat vegetables before eating lunch or dinner.

Vegetables are rich in water, so they only add weight but not calories. Also, eating vegetables takes longer to chew, making your brain feel like you've been eating for a long time and feel full.

3. Make good use of visual effects.

Use small plates, bowls, and heeled glasses. Replace all your utensils with smaller ones so you can not only control the amount of food you eat, but also feel satisfied.

4. Strictly abide by the meal time.

If you have a fixed breakfast and lunch time during the week, then make sure that during the week.

Saturday and Sunday you also eat breakfast and lunch at the same time. Remember! In the week.

6. Skipping breakfast or lunch or delaying meals on a day will only increase your hunger pangs and make you unknowingly eat too much food.

5. Drink soup first.

Drink vegetable soup, not greasy soup. The fiber in vegetables completely penetrates the soup, and after drinking, the fiber can take up a lot of space in your stomach and make you feel full.

6. Pay attention to protein absorption.

Eat seafood and lean beef slices first, then chicken, and less rice and pasta. Rice and pasta are high in calories, and calories are consumed quickly, and only protein can really provide you with long-lasting energy, but you also need to eat some in moderation for nutritional balance.

7. Control drinking.

Forcing yourself to order alcohol only after the food is served. This makes it easy for you to reduce your calorie intake. You can reduce the amount of alcohol you drink after a meal by drinking small amounts of water, soda, or non-alcoholic beverages before or during meals.

8. Indulge in desserts.

There is a little trick to eating dessert: you have to share it with your fellow diners, and secondly, you have to control the amount of food you eat, so you can only eat a few bites at a time, and you must not be greedy! Eating dessert in small bites can give you a great sense of satisfaction!

It takes 20 minutes for the human brain to feel whether it is full or not, so if I feel that I am not full, but I have already eaten a lot, the way is to endure it first, and if I am still hungry after a while, I will eat a little more. Or simply wait until you're hungry to eat, anyway, eating less and eating more is good for **. But it also depends on what you do, and how much you consume.

Your appetite, what time do you eat lunch. You can't generalize! And you are a man and a woman, whether you want to cultivate per mu, gain weight, or maintain weight, it is not the same!

Normally, breakfast should account for 30% of the calories for 1 day, and lunch should be 30%-40%. But I think it's also a matter of personal habit. I found that some people eat very little in the morning and a lot at noon and night.

Some people eat a lot in the morning and less at noon. I don't have a lot of meals. If you want to **, you can reduce the proportion of dinner appropriately and add it to breakfast or lunch.

Take me as an example: (I think**, no matter how deliberately controlled, you can't eat too much.) Otherwise, I ate more than I do now).

Breakfast: 1-2 slices of whole wheat bread + 2 slices of low-fat cheese (about 30 grams) + 1 cup of skim milk.

If it was 8:30, I would have been hungry since about 11 o'clock, and then I would have lunch until 12 o'clock, and I would have drunk and be full of water).

Breakfast: 1 vegetable bun (the size of 5 cents each) + 2 slices of low-fat cheese (about 30 grams) + 1 cup of skim milk.

Probably last until more than 12 noon).

Breakfast: 30 g of cereal + 1 slice of low-fat cheese + 1 cup of skim milk.

I started to get hungry at 11 o'clock and started drinking water)

I originally thought I was too good to eat, but then I asked a female colleague of mine, he is 165, quite slim, and in the morning usually has a small bread, less than 100 grams, 1 cup of milk or soy milk. I thought she wasn't hungry, but she was hungry too, and she drank water when she was hungry.

I guess you're a girl, so you should be afraid of being fat and stupid! Eat less of the kind of fritters, unhealthy problems don't come with fiber, that thing is high in calories, 1 has more than 250 calories, equivalent to 2-3 slices of toast bread, and I generally can't eat 1 stick, I don't know how you are.

Little gluttonous cat, do you like to eat snacks? You have to learn this trick.

Walnuts are rich in nutrients, containing fatty oils, proteins, sugars, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients.

The unsaturated fatty acids in walnut kernels have the effect of softening blood vessels and lowering cholesterol, and can prevent and treat arteriosclerosis and cardiovascular and cerebrovascular diseases.

So it's good to eat some walnuts, and if you're afraid of eating more, you can only eat a small handful of walnuts or three or four walnuts at a time. From the point of view of healthy eating, eating more nuts like walnuts is healthier than eating animal foods like pork, beef and mutton, and even fish should not be eaten every day, just two or three times a week.

So you just have to eat less meat and more walnuts without any problem.

Eat regularly and on time. Try to eat as much as possible at the main meal and snack sparingly at other times.

There is also more exercise, climbing, running, shopping, all outdoor activities

Life should be regular, life is in motion. Can you do it.

The easiest and most convenient is to eat a hard-boiled egg at 10:00 in the morning, 30 raisins, and 10:00-15:

00 Drink an average glass of water per hour (a glass of water takes more than 10 minutes to drink, you can't drink it all in one go) 15:00-18:00 You can eat what you want to eat in the middle (you can be full for three minutes) 18:

00 - 10:00 the next day, it depends on your efforts, don't drink a sip of water, it's best, but you will see the effect in a week, you won't be hungry and you can**.