How should dependent personalities self correct?

In fact, I think it is not easy to correct those who are attached to their personalities, unless they are deeply aware of the serious consequences of doing so, only in this way can they carry out a self-correction and let themselves completely change themselves.

I think I have a strong attachment, I usually don't have my own opinions, I like to ask other opinions first when I do anything, for fear that I will make the wrong choice, and I am afraid that I will not do well! So I usually try to make my own decisions, even if I do it wrong, I don't lose heart, let myself learn from it, and then learn more from others about their independent spirit!

When I was in school, I lived with my brother, he was doing it when I got the courier, cooked, bought groceries and sent me to school, and I always knew that others should help me unconditionally, as long as my brother refused me, I thought he was selfish, scolded him in my heart, and didn't talk to him. It wasn't until later that I found out that I couldn't be independent, I had to walk to work by myself every day, my colleagues bullied me at work, no one cared about me, and no one got off work, and when I returned home, there were only empty bowls, cold pots, and the clothes in the basin were piled up for a few days, there was no hot water in the bath, and no one paid attention to me when I habitually called my brother's name, I cried helplessly, thinking about those happy days, and later found that everyone couldn't rely on it, relying on the mountains, relying on everyone, and having to rely on myself.

Don't pin your sense of security on others, don't trust and rely on each other too much, and don't treat each other as the whole of life even if you're in love.

I used to be attached to the personality, when I talked about love, I couldn't wait to stick with him every day, and I was willing to pay my heart to him, I thought it would move him, but I didn't expect him to say that I was boring, I didn't have my own life, and I couldn't get out when I finally broke up, and I pestered him for a long time.

It's ridiculous to think about it now, when you rely too much on others and cause others to leave, you feel like you've lost the whole world, and you still have to find more things to do to enrich your life.

Don't put security on others, don't trust and rely too much on each other, and even if you talk about love, don't treat each other as your whole life.

I used to be a dependent character. When I talk about love, I can't wait to stick with it every day, and I'm willing to give my heart for him. I thought I was going to touch him, but I didn't expect him to say I was bored and didn't have a life of my own and ended up breaking up.

I still couldn't get out and pester him for a long time.

People have to grow, I was a freshman, but sometimes together, every time I cooked, he did it. So I caused my cooking skills to be poor. When I was a sophomore, I went out of the house on my own, and I felt so empty that I couldn't sleep every night.

Slowly got used to going shopping alone, and got used to studying alone.

When babies are very young, they are basically very clingy to their mothers, and at that time they are just sticking to whoever is best to them. But as he gets older, he will slowly have his own life, turning the previous situation of being very clingy to his mother into a kind of gratitude and love in his heart.

If you want to change a person who is highly dependent on others, then let him experience more things, don't help him do everything, help him think about it, but let him experience it himself, and know that he can actually do it himself.

If satisfied, like, thank you!

The meaning of dependent personality is probably that you like to rely on someone very much. I usually don't have much assertiveness, maybe it's a lack of self-confidence!

At this time, we should cultivate independent personality thinking, learn to deal with things well, and don't always think about relying on others. No one is perfect at all times, even if you make mistakes, it doesn't matter, it's good to change your mistakes.

Summary. The most significant feature of the dependent personality is that they feel hungry and greedy for the emotions of others, once the dependency relationship is established, they will throw all their emotions and self-esteem to the other party, and the judgment of others is their own judgment, and the emotions of others are their own emotions.

The most significant feature of the dependent personality is that they feel hungry and greedy for the emotions of others, once the dependency relationship is established, they will throw all their emotions and self-esteem to the other party, and the judgment of others is their own judgment, and the emotions of others are the emotions of their own people.

Secondly, people with this personality disorder will be fragile, cowardly, completely incapable of autonomy and creativity, dare not try anything, rely on others for everything, and lose themselves in relying on others, and will be difficult to live because of the departure of the dependent object. In short, for the dependent personality, as long as someone provides warmth and support, it is better to compromise and seek satisfaction.

The dependent personality is the dependent personality, and the dependent personality refers to the personality that lacks a sense of independence. This can be determined by the Diagnostic and Statistical Manual of Mental Disorders. Dependent personality is a mental illness that can be adjusted by habit correction and self-confidence reconstruction.

The dependent personality is a personality with a weak independent spirit and a lack of independent consciousness. It is manifested as attachment to others, sensitivity and thoughtfulness, poor ability to control emotions, bias towards emotion, less attention to one's ability to participate in decision-making, low degree of social participation, and a certain degree of choice disorder.

Usually, it depends on the age group of the person with the problem, how long the symptoms have persisted, and what caused the dependence in the first place.

As a graduate student in psychology, the advice provided below is just a summary of some personal experiences and is more suitable for teenagers and people under middle age to practice. It is only a personal opinion, it is a personal original of Xiao Lai, if you want to **, please inform first.

The change process is usually carried out after the analysis described above:

It is possible to develop his self-confidence by starting with some small things in the daily life. When he starts to ask for help because of a small matter in his daily life, the first thing is to guide him to think of his own solutions, and at the same time give him appropriate prompts, rather than doing it for him. This process requires a very large amount of heart, and it is best to practice it through relatives or relatively close friends.

If the family can't objectively give you the right guidance or help, it's best to seek help and guidance from a teacher or a more patient teacher. And tell others that there is no need to give any extra guidance in the process.

Every time you achieve some success, you must give him encouragement in time, and tell him from time to time that failure is normal, not uncommitted, and not unforgivable.

Let him know at every stage that everyone will not leave him because he has not done a good job; At the same time, tell him about the bad consequences of continuing to rely on others. (This is age-dependent and applies to people over 16 years of age).

Because of the tight time, I have written so much for the time being, if you have specific questions, please send me an email to ask. Xiao Lai.

Find a place where you don't have friends and relatives to work and live independently, and don't go home if you don't change.

Don't, pay too much attention to body shape, as long as you live a happy life.

Dependent personality is a psychological disorder that requires professional treatment and support to improve. Here are some suggestions that may help improve your dependent personality:

Seek professional help: Seek guidance from an experienced psychologist or therapist. They can provide effective methods and support to help you better understand yourself, your root causes, and how to deal with them.

Increase self-confidence: Try new things to boost your self-confidence and focus on your strengths and achievements. This will help you become less overly dependent on the person he buried and deal with issues more independently.

Develop personal hobbies and habits: Develop a healthy and meaningful lifestyle, including cultivating personal interests and hobbies that you enjoy, building stable and supportive relationships with others, and appreciating your time.

Learn problem-solving skills: Master the skills to solve your own problems, make decisions on your own, and pursue self-development goals, ready to deal with challenges and uncertainties.

Change negative thought patterns: Invest in positive thought patterns when dealing with yourself. Change the self-evaluation and replace it with a more positive way of thinking to improve self-esteem and confidence.

Dependent personality refers to a personality trait that tends to be dependent on others. People with dependent personalities are indecisive, lack self-confidence and independence, and tend to rely on others for help in making decisions or solving problems. People with this personality trait usually exhibit the following behaviors:

1.Difficulty thinking independently: People with dependent personalities often have difficulty thinking or making decisions on their own.

2.Prone to the influence of others: People with dependent personalities are easily influenced by others and lack confidence and judgment in themselves.

3.Low psychological tolerance: People with dependent personalities often feel anxious or lost when they encounter setbacks or difficulties, which is difficult to bear.

4.Need the approval of others: People with dependent personalities often need the approval and support of others to build their self-confidence.

Dependent personality can have several harms:

1.Low sense of self-worth: People with dependent personalities lack confidence in themselves and tend to underestimate their own worth.

2.Loss of independent spirit: People with dependent personalities lack the ability to think and act independently, and find it difficult to interfere with their own destiny.

3.Disharmony with others: Over-reliance on others can easily lead to disharmony and breakdown in relationships with others.

Ways to improve dependent personality include:

1.Develop self-awareness: People with dependent personalities need to develop self-awareness, understand their strengths, weaknesses and values, and recognize that they have strong inner strength and abilities.

2.Build self-confidence: Through hard work and positive experiences, you can gradually build self-confidence and reduce dependence on others.

3.Learn to think independently: Cultivate independent thinking and judgment skills, and improve their thinking level through study and practice.

4.Increase social skills: Improve social skills, actively participate in social activities, learn about the different perspectives and experiences of others, and expand your social circle.

In conclusion, a dependent personality is not a good personality trait, but by becoming aware of their own problems and taking positive measures to change them, a person with a dependent personality trait can gradually get rid of this state of sluggishness.

Dependent personality is a psychological and behavioral disorder in which people often become overly dependent on others and lack the ability to handle things independently. Here's how to improve your dependent personality:

Build self-confidence

Improve decision-making skills

Learn to express your needs, Sakura, and opinions

Seek professional help

1.Build self-confidence

Engage in meaningful activities and actively try new things and challenges to enhance your confidence and independence.

2.Raise the spine to hail high decision-making ability:

Start with small decisions, such as choosing dishes in a restaurant or using various equipment in the gym. Gradually develop your problem-solving and judgment skills, and reduce the number of times you seek help from others.

3.Learn to express your needs and opinions

Don't always passively accept other people's ideas and decisions, and seize the opportunity to express your own views and solutions. Practice speaking"Nope"and setting personal boundaries and asserting one's own attitude on issues of individual rights.

4.Seek professional help

If the dependent personality has a serious impact on daily life and work, you can seek professional help and guidance from a psychological counselor to effectively control the symptoms.

In short, dependent personality requires time and effort, and it is recommended to have regular psychological counseling to have the courage to face and change your thinking and behavior patterns. At the same time, accumulate more personal experience in life, observe and accept and establish their own values, and reduce dependence on external forces. Ultimately, the goal of living independently and confidently is achieved.

1. Customary redress.

Dependent people often become a habit of their own, and if they want to change, they must break this habit. First of all, you can check which of your behaviors are dependent on others to do, and which ones are your own decisions, you can make a record every day, record them for a week, and then divide these things into three parts according to autonomy: strong, medium and poor.

For things with strong autonomy, you should insist on doing it yourself when you encounter similar situations in the future. For example, one day you wear bright clothes to work according to your wishes, then insist on wearing them like this in the future, and don't change because of other people's gossip, unless you don't like to wear them yourself one day. This kind of thing is small, but it is the breakthrough for you to correct your bad habits.

For things with a medium sense of autonomy, you should propose ways to improve them and gradually implement them in your future work. For example, in a company meeting, have the courage to put forward your different opinions and explain the reasons clearly. In this way, your thinking will slowly seep into the meeting, and as your own opinions increase, you will be able to slowly complete your own decisions by listening to other people's opinions.

How to be independent, change your dependent personality, and keep your brain from being lazy.

For things with poor autonomy, you can gradually strengthen the trick control technique to improve the autonomy awareness. Trickery refers to adding self-created colors to the behavior demanded by others. For example, when you receive a task assigned by the leader, you can think about the problem from the overall situation, and you can innovate your own work methods and behaviors, so that in the eyes of the leader, you are not only an efficient employee, but also a person who brings your own thinking methods to improve your work.

2. Rebuild one's faith in the law.

If you simply break the dependency, instead of finding the root cause, then this dependency is very likely**. To rebuild self-confidence is to fundamentally change.

The first step is to remove the bad blot. Kobayashi in front of him has low self-esteem because of his academic qualifications, and the reason is that he was hit too much when he was looking for a job before. When I go to the interview again and again, I often encounter various experiences of being disliked because of academic qualifications.

The HR of a company took Xiaolin's resume and said lightly, "It's not easy for you to mix in Beijing for so many years", Xiaolin was extremely embarrassed at that time, and instantly felt as if there was only an illusion of his own low education in Beijing. In addition, there is an HR that directly told her that we are all students of Tsinghua University and Peking University, and the last time is also from Beihang University.

These experiences caused her a deep sense of inferiority, and although she entered a large company with her own efforts and had a good resume, her academic qualifications were still an untouchable wound in her heart.

Later, she sorted out all these incidents, and then re-recognized them one by one, and slowly found that many of them were just bargaining chips for HR to negotiate salary with you. Slowly, she also revealed to her colleagues that she was upgrading to a higher education, so that her academic qualifications were no longer a secret in her heart. In fact, she found that her colleagues were not as concerned as she thought, on the contrary, she would talk about the fact that she was an art student, and she was admitted to the undergraduate after studying painting.