The ten best ways to eat rape, the best way to eat rape

The best way to eat rape is as follows:

1) Stir-fried brassica in chicken fat.

Ingredients: 500 grams of rape, 100 grams of fresh mushrooms, 100 grams of chicken fat.

Method: Remove the old leaves of rapeseed, wash it, and cut it into 6 cm lengths; Heat the pot, put the chicken fat, and when the oil is 50% hot, pour the rape into the stir-fry. Add butter and fresh soup until it is hot, add fine salt, sugar and monosodium glutamate.

Mushroom; After another 1 minute of boiling, use the starch with water.

Thicken, pour chicken fat, and serve in pots.

b) Stir-fry rape.

Ingredients: 500 grams of rape, appropriate amount of oil and salt.

Method: Wash and cut into 3 cm long pieces. The pot is hot, the vegetable oil is burned, and when the fire is heated to seventy, the rape is stir-fried over the fire, and refined salt is added as appropriate, and the dish is cooked and put on the plate.

c) Stir-fried shrimp in rape.

Ingredients: 50 grams of shrimp meat, 250 grams of rape, appropriate amount of ginger and green onions.

Method: Wash and cut the shrimp meat into thin slices, use soy sauce and cooking wine.

Mix the starch well; The rape stems are separated, washed and cut into 3 cm long sections; Add cooking oil to the pan.

After heating, add the shrimp slices first.

Stir-fry a few times to get out, then boil the oil pan and add salt, first stir-fry the rape stalks, then stir-fry the rape leaves, pour the shrimp slices when half-cooked, and add ginger, green onions and other condiments, and fry a few times with a strong fire to get out of the pot and put it on the plate.

4) Cold rape.

Ingredients: 500 grams of tender rape, appropriate amount of sesame oil and refined salt.

Method: Wash the rape stalks and leaves separately, cut 3 cm long sections, drain the water, blanch them in boiling water, remove the drain and put them on a plate, and mix them with sesame oil and refined salt.

5) Oyster rape.

Ingredients: 5 rapeseeds, 3 cloves of garlic, 1 tablespoon of oyster sauce, cooking oil.

Amount. Method: Finely chop the garlic and set aside; Wash the rape and cut into sections. Pour in the hot oil and stir-fry the minced garlic until fragrant, pour in the rape and fry until it changes color, pour in the oyster sauce and stir-fry evenly.

1. Shrimp and rape porridgeIngredients: half a bowl of pearl rice, 10 shrimps, 3 shiitake mushrooms, 3 rape.

Excipients: appropriate amount of salt, half a spoon of sesame oil, appropriate amount of pepper, 2 grams of chives.

2. Oyster rape heart.

Ingredients: 300 grams of kale, 50 grams of broth.

Excipients: 1 tablespoon oyster sauce, 1 2 tablespoons light soy sauce, 1 2 teaspoons salt, a little chicken broth mix, a little sugar, 3 cloves of garlic, 20 grams of peanut oil.

3. Golden garlic rape.

Ingredients: 500 grams of rape.

Accessories: 1 handful of shiitake mushrooms, appropriate amount of seasoning salad oil, a little chicken essence, 1 head of garlic, appropriate amount of water, 2 tablespoons of steamed fish soy sauce, 1 2 teaspoons sugar.

4. Stir-fry small rape.

Ingredients: 300 grams of rape.

Excipients: appropriate amount of oil, appropriate amount of salt.

5. Shiitake mushroom rape.

Ingredients: 10 shiitake mushrooms, 400 grams of rape.

Excipients: 1 small piece of ginger, 2 cloves of garlic, 1 pickled pepper, 10 grams of light soy sauce, 5 grams of rice vinegar, 3 grams of sesame oil, 5 grams of oyster sauce, 4 grams of starch, appropriate amount of water, 15 grams of vegetable oil.

6. Shrimp skin rape.

Ingredients: 300 grams of rape, 20 grams of shrimp skin.

Excipients: 10 grams of vegetable oil, 1 piece of ginger, 1 clove of garlic, 3 grams of white vinegar, 4 grams of oyster sauce.

7. Blanched rape.

Ingredients: 1 handful of rape.

Seasoning: 2 slices of ginger, 2 cloves of garlic, half a small red pepper, 1 tablespoon of steamed fish soy sauce, 10 grams of vegetable oil.

8. Braised rice in rape.

Ingredients: 300 grams of rice, 200 grams of rape.

Seasoning: 5 grams of salt, 250 ml of water, 50 ml of vegetable oil.

9. Sea rice rape.

Ingredients: Appropriate amount of dried shrimp.

Seasoning: Appropriate amount of rape.

10. Roasted tofu from rape.

Ingredients: appropriate amount of tofu, appropriate amount of rape.

Seasoning: Appropriate amount of salt, a little green onion, a little dark soy sauce, and an appropriate amount of sesame oil.

Ingredients: 2 rapeseeds, 3 4 cloves of garlic, salt according to personal taste, 1 teaspoon of light soy sauce, half a teaspoon of five-spice powder, 1 small section of green onions.

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2. Because this kind of rape is particularly thick, often the leaves have been fried, and the gang is not good. So put the leaves on the cutting board and pat them with a knife to crack the gang, so that it is easy to cook and easy to taste.

3. In addition, prepare minced garlic and a little green onion, and chop them all.

4. Put oil in the pot and stir-fry the chopped green onion until fragrant.

5. Add the greens and stir-fry.

6. Add salt, five-spice powder, light soy sauce, and stir-fry at a fast turn. The leaves are almost discolored.

7. Finally, add minced garlic, turn off the heat, and stir-fry a few times with residual temperature.

8. Remove from the pan. <>

The three best ways to make rape are as follows:

1. Mushroom rape.

This dish is rich in calcium and iron, as well as protein, fat, vitamins B1 and B2, vitamin C and phosphorus.

Ingredients: 5g mushrooms, 200g rape, 20g vegetable oil, 15g salt, a little monosodium glutamate.

Method: Wash the rape, cut it into 3cm long segments, and place the stems and leaves separately; Soak the mushrooms in warm water and remove the stems. Put the pot on the fire, put the oil to heat, first put the rape stalks, until six or seven minutes rotten, add salt, and then fry the rape leaves a few times.

Add shiitake mushrooms and soak shiitake mushroom soup, cook until the vegetable stems are soft and rotten, add monosodium glutamate and mix well.

2. Stir-fry rape with shrimp.

Ingredients: 50g of fresh shrimp, 200g of rape, 9g of vegetable oil, 5g of flour, soy sauce and salt, a little green onion and ginger.

Method: Wash the shrimp, mix well with cooking wine, soy sauce and flour, wash the rape and cut it into sections, after the oil is hot, stir-fry the shrimp a few times, and then stir-fry the rape until it is half-cooked, add other condiments, pour in the shrimp, and fry quickly to get out of the pot.

3. Stir-fried rape with pork liver.

Ingredients: 50g pork liver, 200g rape, 25g soy sauce, 15g vegetable oil, salt, cooking wine, green onion, ginger.

Method: Cut the pork liver into thin slices and soak it in soy sauce, green onion, ginger, cooking wine, etc.; Wash the rape and cut it into sections, and place the stems and leaves separately. Put oil on the fire in the pot and heat it, put in the pork liver and fry it quickly, then add salt after boiling the oil, fry the vegetable stalk first, slowly then put the rape leaves, fry until it is half cooked, put in the pork liver, and pour in the remaining soy sauce and cooking wine, fry it a few times with the early spine Peiwang fire, and thicken it (add a little chicken essence or monosodium glutamate to the sauce) that is, serve the plate.

Nutritional value of rape:

As a representative ingredient of green leafy vegetables, the nutritional value of Lu Wei's ordinary rape is beyond imagination. Not only does the vitamin C content (36 mg 100 g) exceed that of ordinary fruits, but it also provides more carotene (620 mcg 100 g), folic acid (100 g μg), potassium (210 mg 100 g), vitamin B2, calcium, magnesium, dietary fiber, etc. The calcium content in canola (108 mg per 100 g) is about the same as that of cow's milk (but the absorption rate is lower).

The three best ways to make rape are stir-fried, scrambled eggs, and soup.

Rape is a very nutritious vegetable that is rich in nutrients such as chlorophyll, vitamin C, and calcium. Stir-fry the rape, wash the rape, remove the old stems and leaves, cut it into sections, blanch it, remove it and drain it for later use. Add an appropriate amount of oil to the pot, add minced garlic and stir-fry, then add rape and stir-fry evenly, add salt and monosodium glutamate to get out of the pot.

Scrambled eggs with rape Wash the rape and cut it into small pieces, beat the eggs and set aside. Add an appropriate amount of oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant, add rape and stir-fry, then add egg liquid and stir-fry evenly, add salt and chicken essence to get out of the pot.

Rape tofu soup: Cut the tofu into small pieces, wash the rape and cut it into sections. Add an appropriate amount of water to the pot, add tofu and boil, then add rape, then add salt and monosodium glutamate, and add a little sesame oil after boiling.

Precautions for buying rape

1. Appearance: The appearance of rape should be fresh and green, and the leaves should be intact and undamaged, without rotting or yellowing.

2. Smell confusion: Fresh rape should have a fragrant smell, if there is a peculiar smell or moldy smell, then it should not be chosen.

3. Touch: The texture of rape should be soft and crisp, if it feels rough or dry, then it should not be chosen.

4. Moisture: The moisture of rape should be moderate, not too dry or too wet, so as not to affect the taste and storage time.

5. Location: When buying rapeseed, you should choose young leaves and young stems, and avoid choosing old leaves and stems, because the taste of old rape is poor.

The six best ways to eat rape are boiled rape, stir-fried rape with garlic, steamed rape with garlic, stir-fried rape with oyster sauce, stir-fried rape with pork, and boiled rape in chicken soup.

1. Stir rape

Rape is a very simple dish, and it is also one of the classic methods of rape. Blanch the rape in boiling water, then drain the water, add an appropriate amount of salt, monosodium glutamate, chicken essence, onion, ginger and garlic and other seasonings, and drizzle with hot oil and stir well.

2. Stir-fry rape with garlic

This practice is also one of the more common ones, and it is perfect for people who like to eat garlic. Stir-fry the minced garlic in a frying pan, then add the fried rape, add a small amount of salt and stir-fry a few times. The key to this method is the heat, which needs to be stir-fried slowly over low heat to avoid the rape from turning into a sludge.

3. Steamed rape with garlic

This practice preserves the bright green color of the rapeseed and is healthy and nutritious. Wash the rape, put it in the steamer, steam for 10 minutes, remove it, add garlic, salt, monosodium glutamate, sesame oil and other seasonings and mix well.

4. Stir-fry rape in oyster sauce

Stir-fried rape with oyster sauce is a dish enjoyed by both adults and children, and it is delicious and nutritious. Pour an appropriate amount of oil into the wok, add the oyster sauce after boiling the panzhou, wait for the oyster sauce to come out of the fragrance, add the fried rape, add salt, monosodium glutamate, chicken essence and other seasonings and stir-fry until the flavor is delicious.

5. Stir-fried rape with pork

The combination of rape and pork is quite appropriate, and the taste is delicious and rich. Stir-fry the sliced pork and rape together in the pot, add salt, monosodium glutamate, chicken essence and other seasonings and stir-fry until the flavor is absorbed.

6. Boil rape in chicken broth

Boiled rape in chicken broth is not only delicious, but also ensures that the rape has a tender taste. First, wash the rape and cut it into sections, add it to the boiling chicken broth, and cook until it becomes soft, then add salt, monosodium glutamate, chicken essence and other seasonings.

Stir-fry rape. Prepare a pound of rape, wash and cut into 3 cm long sections, heat the pot, put the vegetable oil, burn it to seventy percent hot, stir-fry the rape over the hot fire, add refined salt as appropriate, and put it on the plate after the dish is cooked.

Features: Stir-fried rape can invigorate blood and dispel blood stasis, reduce blood lipids, and is very suitable for patients with high blood pressure and hyperlipidemia.

Cold rape. Prepare a pound of tender rape, separate the rape stalks and leaves, wash them, cut them into 3 cm long sections, drain the water, cook them in boiling water, remove them and drain them and put them on a plate, and mix them with sesame oil and refined salt.

Features: Cold rape is tender and refreshing, not only tastes very good, but also can moisten the intestines, people with constipation can eat it often, and people with high blood sugar and diabetes are also more suitable for eating.

2. Clean the rape, and change the larger ones into small flowers. Finely chop the ginger and garlic and cut the pickled pepper into small rings.

3. Prepare half a bowl of water, add light soy sauce, rice vinegar, oyster sauce and starch, mix into juice and set aside. Add an appropriate amount of water to the pot, add an appropriate amount of salt and sesame oil to a boil, and blanch the rape for about one minute. Blanch the rape and set aside.

4. Add an appropriate amount of oil to the pot, stir-fry the minced ginger and garlic, add the mushrooms, a little salt, and stir-fry. Add the seasoned juice and stir the shiitake mushrooms while cooking, and add the pickled pepper when the soup is thick.

5. Put the boiled shiitake mushrooms into the plate where the rape is placed, and the shiitake mushroom rape is ready.

Efficacy: Shiitake mushroom rape tastes very fresh and fragrant, which can not only make people feel delicious dishes, but also improve gastrointestinal function and prevent constipation.

Ingredients: rape, oyster sauce, salt, garlic, cooking oil, etc.

Cooking steps: 1. Rape is an ordinary vegetable, although it is very simple, but it is rich in nutrients. Prepare in advance, of course, choose fresh ones to buy, so that the taste will be better, buy as much as you eat, and there will be no waste, so that the taste and texture of the vegetables will be better.

The prepared rape should be picked and washed, mainly by removing the old leaves, and then breaking the leaves and cleaning them.

2. Put the washed rape in the basket and drain it for later use, and then prepare the side dishes. Peel a few more garlic cloves, wash them and cut them into pieces for later use, don't cut them too hard, try to cut them into large pieces. In addition, prepare an appropriate amount of oyster sauce.

3. The washed rape still needs to be blanched, pour more water into the pot, and boil the water directly over high heat. When the water in the pot is boiling, pour the washed rape into it and add a little salt at the same time, so that the blanched rape is more green.

4. You don't need to blanch the rape in the pot for a long time, it takes about a few minutes, the key is to see how much the dish is.

5. In addition, prepare a basin of cold water, and put the blanched rape in the cold water immediately, the taste will be better and more green after passing through the cold water.

6. Heat the pan with cold oil, and directly put the garlic into the pan.

7. After the garlic fragrance is fried, pour the dried rape into the pot and stir-fry it for a while, mainly to fry off the water.

8. Add a little oyster sauce after frying, which can enhance the freshness.

9. Finally, add a little salt to taste, because oyster sauce is also salty, so don't add more salt, just a little bit, otherwise it won't taste good if it's too salty. In this way, a plate of refreshing and rice-friendly dishes is stir-fried, and it tastes particularly delicious.

Cooking tips: 1. Add a little salt when blanching rapeseed, so that the color of the boiled will be more green.

2. Because oyster sauce is salty, don't add too much salt, just a little bit, otherwise the taste will be too salty and not delicious.