How do you wake up properly in the morning?

1.Open the window and take a deep breath.

When you wake up in the morning, you can brush your teeth and wash your face, and when the morning fog dissipates, you can open the curtains of the room and look into the distance.

2.Calm down and drink a glass of warm water.

Drinking a glass of warm water after waking up in the morning is a very healthy practice, which can improve the symptoms of dehydration in the body, wake up the organs and cells that are still sleeping, and reduce the viscosity of the blood, so as to eliminate fatigue and reduce the incidence of cardiovascular and cerebrovascular diseases.

3.Exercise in moderation.

After waking up in the morning, you can exercise moderately, kicking, stretching and other simple actions are good choices, but pay attention to the time of exercise, remember not to exercise in bed to avoid inducing cardiovascular disease, and at the same time pay attention to the strength of exercise.

4.Have a good breakfast.

A night's rest has depleted the food in the stomach, so the first meal in the morning should be eaten like the emperor, it is generally recommended that breakfast needs to contain protein, carbohydrates and fats and other foods that can provide energy for the brain, and a balanced breakfast can replenish the body's needs in time, and can also wake up your body.

Morning stretching not only allows the body to wake up from slumber quickly, but also speeds up blood circulation in the body, flushes out toxins accumulated in the body throughout the day, and makes the body healthier.

The easiest way to do this is to drink a glass of lightly salted water first. And use cold water to wash your face to quickly cheer yourself up, but be careful not to drink ice water.

Recently, I've been preparing for graduate school entrance examinations, and I'm scheduled to start at seven o'clock every day, but after all, I'm a sleeper, and I can get up completely by my own will. But getting up very early every day will lead to a very sleepy day, and you have to study twelve o'clock at night, so the consumption is still quite large. In order to prevent sleepiness from affecting my studies, I will do some exercises every morning and before breakfast to wake up my body and make the day more energetic.

Let's introduce a few methods:

1.Skipping rope (1min*2).

2.Jogging (1km).

3.High leg lift (1min*2).

It's not about how much energy you have to expend, it's about waking up your body, boosting your brain and starting your day

Cast Method:

Say "What time do I have to wake up tomorrow" or "I'll wake up as soon as I hear the alarm clock tomorrow" for 3 minutes before going to bed, giving yourself a mental cue to wake up early. So when I wake up the next day, the first thought must be: I want to get up right away!

Hurry up and cast the range: Friends who believe in their memory or non-chieftain emperors who are keen on metaphysics, you can give it a try. Forgetful patients and little fools, please ignore this method!

Summary. The easiest way to do this is to set a few alarms and go off every five minutes.

What are some ways to wake up your sleeping self?

The easiest way to do this is to set a few alarms and go off every five minutes.

If you live with a friend, you can tell your friend in advance to wake you up, and if you live alone, you can tell your friend who is not around in advance to call ** to wake you up the next morning!

If none of these methods wake you up, you'll have to drink more water the night before and have to get up the next morning to go to the bathroom. As the saying goes, "It's not the alarm clock that wakes you up every day, it's a dream" It's normal to lie in bed!

Personally, I think that studying in high school is very intense, but it is also a time when I am growing up, and feeling sleepy is a sign that my sleep is not fully guaranteed. High school students should get at least one hour of sleep a day. If there is no guarantee that it will be done:

1.Sleep on time, tease on time, sleep on time, wake up on time. 2.To improve the quality of sleep, a glass of milk for Brother Shanling 40 minutes before going to bed. 3.Find a quiet place to sleep.

4.Replenish sleep in time, and sleep for 10-20 minutes immediately when there is a strong feeling of drowsiness. 5.Don't overeat breakfast 6Don't be too greasy for breakfast. 7.Proper exercise is beneficial to improve sleep quality.

Hope the above answers are helpful to you.

Wake up in the morning to take a shower or exercise.