Why is a 40 year old woman always unenergetic?

Hello this friend, according to what you said, it may be a manifestation caused by spleen qi deficiency, the spleen is the source of qi and blood metaplasia, in the case of spleen qi deficiency, it will cause physical fatigue and lack of energy. Spleen qi deficiency usually leads to the phenomenon of cold and general weakness in the body, as well as cold pain in the abdomen and pale complexion, and in severe cases, it will also lead to unformed stool or long-term diarrhea, resulting in spleen qi deficiency, which is due to the pressure of long-term life, or irregular diet, or may be caused by long-term overwork of the body. It can play a good role in conditioning.

1. Daily conditioning of spleen qi deficiency.

1.Adjust your schedule.

Many people have a weak temper because they do not have good work and rest habits, so they must develop the habit of going to bed early and getting up early and not staying up late, so that the body can be completely relaxed.

2.Be mindful of what you eat.

You can eat more foods that nourish the spleen and stomach, such as potatoes, yams, mushrooms and tripe, or you can make these foods into dishes and eat them for a long time, which can effectively alleviate the symptoms of spleen qi deficiency.

3.Exercise appropriately.

Patients should also exercise properly every day, preferably doing some outdoor aerobic exercises, such as jogging, tai chi, or yoga, and try not to do strenuous exercise to avoid chest tightness and shortness of breath.

2. Traditional Chinese medicine with spleen qi deficiency**.

1.Medicinal herb**.

The most effective method of spleen qi deficiency is traditional Chinese medicine conditioning, patients can take Chinese patent medicines to strengthen the spleen and stomach according to the guidance of doctors, such as ginseng spleen pills, ginseng Ling Baizhu powder and Gui spleen pills, etc., these Chinese patent medicines have a good effect on spleen qi deficiency, but they need to be taken for a long time.

2.Traditional Chinese medicine moxibustion.

In traditional Chinese medicine, you can also use moxibustion to regulate the spleen and stomach, generally moxibustion Tianshu acupoint, Qihai acupoint, Yinjiao acupoint and other acupuncture points, each moxibustion can be about 30 minutes, but it needs to be moxibustion for 15 days in a row, so that the maximum effect can be exerted.

3. Dietary therapy for spleen qi deficiency.

1.Red dates and millet porridge.

Prepare 100g of red dates and millet, wash and remove the core of the red dates, add an appropriate amount of water to the pot, put the millet and red dates into the pot, and boil them into porridge. Red dates and millet have a good effect on strengthening the spleen and stomach, and can also promote digestion.

2.Yam barley porridge.

Prepare a yam and an appropriate amount of barley, peel and wash the yam, cut it into small pieces, put it in a pot with the barley, add water and boil it into porridge. Barley has a good dampness dissipation effect, while yam can promote gastrointestinal digestion.

Because forty women may be menopausal, plus they are tired from work, they have to take care of the whole family.

Now people's lives have changed a lot compared to before, for example, the entry of the Internet has made people now in the era of Internet intelligence, a mobile phone can easily solve many things, such as sending documents, online shopping, etc., but many girls feel that women at the age of 40 always feel that they are not energetic enough and have no interest in doing anythingIs there something wrong with it? In fact, this is a normal thing, don't worry about whether you are sick or not, let's take a look at the analysis.

First of all, we all know that young people need to struggle, and the general age of struggle is under 35 years old, within this time people's hearts are want to work, to achieve their goals for this I don't know how many extra shifts, how many nights, but we all know that people can't always struggle, always need to enjoy life, especially girls after the investigation found that they generally don't want to work after the age of 40, they just want to rest and enjoy life, in fact, boys are like this, This is a normal law, just like the body has been exercising for many years, and it is natural to want to enjoy it in old age.

So don't really worry about whether it's a disease or not, it's a very normal thing, and you can enjoy life at this time, like I think Jay Chou.

It's a good saying, "To be able to be in the Chinese music scene."

There are ten years of peak" is already very good, my youth has been dedicated, leaving a lot of good memories for others, this time is the time to enjoy life, no one is a lifetime of superman.

But remember that young people must struggle, this is the motivation that every country needs, if there is no motivation of young people, the country will regress, don't want to be lazy and rest every day at a young age, when you are old, you will inevitably regret what you did when you were young, people can be ordinary but not mediocre, even if an ordinary person has a lot of shining points, you must believe in yourself, there must be no problem.

Women at the age of 40 feel that their energy is not enough, not because of any disease, but from mental pressure or long-term poor sleep, modern food is not lacking in nutrients, but some high-fat foods such as cheese, caffeine, etc., eat too much and the body will feel tired.

It's not a disease, it's normal. A 40-year-old can't be compared to a 20-year-old or 30-year-old, and the mental state will be a little worse, which is a normal phenomenon, so don't worry too much.

Maybe it's menopause, you can consider going out for a trip and changing your mood. Or go and learn to dance, sing, draw, arrange flowers, go to parties, etc. If you're really worried, you can get your hormones checked.