Why do you wake up tired in the morning?

Secondly, the cause of feeling tired in the morning may be the lack of qi and blood, spleen and stomach disharmony, and kidney deficiency. That is to say, we are overtired and do not get a sufficient rest, so it will have a certain impact on our body, which will affect our work and life status the next day. It is recommended that you insist on soaking your feet for 30 minutes every day, and in the process of soaking your feet with 40 ° hot water, you can massage the Zusanli acupoint, which is located at the position of three inches below the knee and knee eyes, and you can often go to massage.

There are many causes of fatigue. Fatigue is the fatigue of God, staying up late, not having enough energy, and being tired, all of which are factors that cause fatigue in the morning. But none of them are the main factors, the root cause is heart qi deficiency, and spleen deficiency is the root cause.

Heart qi deficiency, wheezing, self-sweating, night sweats, sperm loss, constipation, because sweat is heart fluid. The heart is fire, the spleen is earth, fire gives birth to earth, and earth gives birth to gold, so even the kidneys are also deficient, and qi deficiency is accompanied by yang deficiency. You can drink Shengmai Drink oral liquid.

It has tonic qi, antiperspirant, wide chest.

I feel sleepy when I get up early, I personally think, 1 is not last night, I stayed up late, and I got up early, and I will be sleepy if I don't rest well. 2. Is it that you play with your mobile phone for too long at night, your eyes are sore, and your head is dizzy. 3. Consider your physical function.

It's not a doctor who doesn't understand too much, please forgive me. 4 It is recommended to get up early and drink some water first, there is a saying that the first glass of water in the morning is "life-saving water", and it may be better with proper exercise.

It may be a lack of qi and blood, which is like the body's electricity, and the lack of power will cause the body to enter a sub-healthy state, and a serious deficiency will also cause various diseases. Lack of qi and blood is mainly caused by qi deficiency and blood deficiency, take some Chinese medicine to replenish kidney qi and blood to slowly replenish qi and blood, sleep well, the body will return to a healthy state.

If you still feel tired after waking up in the morning, you may be suffering from cervical spondylosis. Suggestions: 1. Use the children's splicing crawling mat with the reverse side facing up as a mattress to sleep directly on it, use a concave semicircular wooden pillow support for the pillow, and then put a crawling mat with the reverse side facing up in the depression, and let the forehead of the head and the surrounding circle be embedded in the semicircular recess when sleeping, so that the round head can be fixed, and it is also conducive to setting the angle of the head, so that the cervical spine can be stabilized, reduce shaking, repair strain, etc.

The cervical spine is top-notch maintained, fatigue is eliminated, and the recovery of fatigue throughout the body is easier. 2. The side sleeping position should allow the weak half of the body to be pressed underneath, and the weak half of the body should be used to carry the weight in daily actions (see the book "Mechanics**" for details, which can be found on the Internet). 3. Eat half a tael of berries every day (chewing).

Liver deficiency. Staying up late often and not getting enough sleep can lead to liver function damage and cause liver yin deficiency. In turn, liver yin deficiency can also lead to insomnia.

This is because liver yin deficiency will cause deficiency and fire resistance, and the human body cannot enter deep sleep, affecting sleep quality and leading to fatigue in the morning. In addition, the main reason for feeling tired in the morning is poor sleep quality, overwork during the day, neurasthenia, high blood pressure, diabetes, etc.

First, sleeping too late at night, or working too much overtime in a row. As a result, you don't get enough rest, and you will feel tired when you wake up in the morning. In this case, it is necessary to adjust the work and rest time, and it can be improved by resting.

Second, the time to get up is wrong. Wake up too early and too late, and you will feel tired. Some people can't wake up in the morning, and they have to sleep again, and as a result, they are even more tired and feel less energetic.

Some people get up early to go out for exercise, and they haven't eaten breakfast for more than an hour. Lack of energy** and fatigue throughout the day. In the early morning, the human body has an empty stomach, and it is very important to drink some water after waking up, and eat breakfast within an hour.

The amount of exercise should not be too intense, so as not to lack the energy of brain cells and somatic cells. Third, people who have been sick for a long time and are weak in any aspect of yin and yang, qi and blood. They will be tired and weak, and even if they have rested well, they will still feel tired.

This requires urgent medical treatment.

The reasons for feeling tired when you get up in the morning are usually the following factors: First, staying up late and not having enough time to rest. The second is dreaming, and the brain fails to achieve deep sleep.

The third is insomnia, poor sleep quality. Fourth, the influence of the environment, such as the new resting environment is not adaptable, the choice of bed, or noise. The fourth is personal factors, such as heavy emotions, and then tossing and turning, or continuous excitement, or excessive fatigue.

The above reasons are temporary, and proper attention to regulation can be prevented.

Common conditions that cause fatigue include anemia, calcium deficiency, malnutrition, adrenal insufficiency, hypokalemia, etc., and common symptoms of anemia include dizziness and fatigue, palpitation, shortness of breath, loss of appetite, pale mucous membranes, and flat nails. Common symptoms of calcium deficiency include backache, numbness in the hands and feet, fatigue, leg cramps, etc. Hypokalemia occurs more often than not.

It is recommended to take medication after a detailed examination by a physician**.

Guidance: It is recommended to go to the hospital for examination, such as blood routine, blood calcium, trace elements, color ultrasound, etc., and do the corresponding ** after diagnosis. Eat regularly, be nutritionally comprehensive, and avoid picky eaters. In case of anemia, you can use Sulas and vitamin C tablets, and eat more iron-containing foods, such as fish and meat.

liver, poultry, etc. In the case of calcium deficiency, you can use Calcium, Diqiao, and the calcium supplement effect is good, and it can be used.

Fatigue wakes up every morning, which can be seen for several reasons:

First, the most common reason is that the quality of sleep at night is not good, sleep is the process of recovering from fatigue, if the quality of sleep at night is too poor, the body and brain can not get enough rest and recuperation, there will be after getting up, the whole body is weak, headache, dizziness, mood swings. The causes of poor sleep are mainly related to psychogenic factors, such as excessive tension, excessive fatigue, and emotional instability during the day.

2. Some chronic diseases cause physical discomfort, such as pain, numbness, cough, wheezing, etc., which will affect sleep. Sleep apnea, also known as snoring, can lead to chronic hypoxia, which can lead to general weakness when you wake up in the morning.

3. Some pathological factors can also cause lack of strength after getting up in the morning, such as hypokalemia and hypoglycemia caused by diabetes. Dizziness caused by insufficient blood supply to the brain can also cause general fatigue, especially in older people. Because the blood flow rate is slower when you sleep at night, it is more common to get up in the morning and have insufficient blood supply to the brain.

Fourth, febrile and metabolic diseases can also lead to general weakness.

Therefore, if there are always symptoms of general weakness after getting up in the morning, you should go to the hospital for relevant examinations to identify what is causing it, and then give the corresponding **.