I have a bad temper and always get angry inexplicably, what should I do?

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.

Consciousness controlWhen the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also make autosuggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

Admit yourself and have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what he said and do, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

Be tolerant and generous, don't take revenge, and when you learn to be tolerant, the problem of losing your temper will disappear on its own.

If you want to change it, I have a way, but it's a little hard for people to do it. If you don't mind, you do it.

For a period of time, I was always alone, I didn't speak, and I waited quietly. Don't talk easily, keep your heart calm, increase your stamina, and slowly you won't have any temper, and you won't be easily impulsive.

Communicate more with your husband to let both parties understand their hobbies and shortcomings. The other is that we must learn to be more tolerant and patient! After all, the two of them have to live together for more than 50 years!!

Ha, you're definitely not in menopause, but there must be something that doesn't go your way, and if you think about it, maybe you'll find the root knot

Usually go out for a run to broaden your horizons and try to adjust your mentality

Make it a habit.

It is said that 21 days can change a person's habits.

100 days can change a person's character.

Try to tolerate a lot of things being downplayed.

Summary. Often angry about a little thing, which shows that he has a poor ability to control his emotions, most of them are willing to hand over the control of emotions to others, and control themselves with the behavior of others, he satisfies you, you are happy, he is not satisfied with you, you are angry. From the psychological point of view, people who lose their temper at every turn have a tendency to be perfect and are more insecure, so they will often use tantrums to attract the attention of their closest people, tantrums are just a way and a superficial phenomenon, and the deep purpose behind it is to arouse the attention and attention of your boyfriend and parents, don't let others ignore his existence, this is he is seeking a sense of value from others.

Whether it is a disease should be analyzed on a specific basis, and it is not excluded that the mood fluctuations caused by too much psychological pressure are too much, and it is recommended that you carry out psychological counseling and counseling to adjust.

I always lose my temper for no apparent reason. What to do.

Often angry about a little thing, which shows that he has a poor ability to control his emotions, most of them are willing to hand over the control of emotions to others, and control themselves with the behavior of others, he satisfies you, you are happy, he is not satisfied with you, you are angry. From the psychological point of view, people who lose their temper at every turn have a tendency to be perfect and are more insecure, so they will often use tantrums to attract the attention of their closest people, tantrums are just a way and a superficial phenomenon, and the deep purpose behind it is to arouse the attention and attention of your boyfriend and parents, don't let others ignore his existence, this is he is seeking a sense of value from others. Whether it is a disease should be analyzed on a specific basis, and it is not excluded that the mood fluctuations caused by too much psychological pressure are too much, and it is recommended that you carry out psychological counseling and counseling to adjust.

The main consideration is that you are dissatisfied with life and psychologically unpeaceful, which has a lot to do with your inner contradictions and conflicts. Adjust yourself to play in combination with your life and talk to good friends.

It always feels like I'm broken inside.

There is no time to relax.

Communicate more with your mother, tell her inner feelings, communicate more with your own family, and gain the understanding of your family, which may be beneficial to your psychological state adjustment. Usually you must cultivate more hobbies, find more interesting things to do, and don't always hold these emotions down.

When I told my parents, they started scolding me and didn't listen to me at all, and I told my daughter-in-law that she understood, but after a long time, she was sad.

What to do I feel that my child is afraid of me.

I opened a shop, I have two children to raise, I have to pay tuition every month, I have to pay rent, I don't dare to rest for a day, what should I do?

It feels like it's too stressful to belong to life.

When you feel that you are under pressure, it is nothing more than to go out for a walk, run and run, appropriately change your mental state, increase your ability to tolerate, whether it is any kind of exercise, even if it is swimming, with the increase of your exercise, your body will slowly fall, and the mood will no longer be a little unhappy, and the pressure will become very small.

People's emotions sometimes go back and forth, and this kind of ups and downs are also very common. Is it because the pace of your work or life during this time makes you feel nervous? When a person is in a bad mood, other people's casual jokes may add some negative annotations to themselves, suspicious of other people's intentions, become sensitive and fragile, so they are more unhappy, or a little thing will also make their nerves feel tormented, such emotions accumulate more, it will make the emotions become irritable, want to get angry, uncontrollable, and so on The vicious circle continues.

Do you think so? Hehe, if you agree with Zhiqiu's statement, then you should know to jump out of this strange circle and stop letting it cause you trouble. Learn to look at and analyze things with a peaceful mind, if you feel stressed, then give yourself a few days off to relax, and at the same time adjust your heart more, call friends and relatives, and get relaxation and comfort in the conversation center with them, and slowly resolve the current bad emotions.

You can also ask friends out for tea and a meal, which is a good way to relieve it. Life is a kind of responsibility, and responsibility is a kind of pressure to varying degrees, and everyone has to face it, which cannot be escaped. You are not alone, think about so many people in the world, who is not living under pressure, big and small?

Tantrums can't solve anything, they can only hurt family or friends, cause harm to their own bodies, think about how much it can't be done, do you say yes? Hehe. If she smiles more at life, then she will not be stingy with her smile.

I wish this friend a more relaxed and happy life!

Women have a short temper and are divided into two major aspects: objective and subjective. Objectively, there must be related diseases, such as some diseases that can induce changes in temper or personality changes. The more common of these diseases are hyperthyroidism, physical discomfort, fever, heart problems, and general pain, which can definitely cause a temper tantrum.

Grumbness can be considered from the following aspects: 1. Objectively, the objective is the existence of uncomfortable symptoms or experiences, whether it is pain experience, numbness experience, or discomfort in any other organs and organs, the painful experience will cause irritability; 2. Some diseases can induce changes in temper and personality, such as hyperthyroidism, related diseases of the nervous system, such as central intracranial infection, and other central diseases, such as vascular disease and degenerative disease, can induce changes in personality and personality, resulting in changes in organic temper and personality, which can be manifested as irritable; 3. In addition to organic lesions, there are also women's own unique conditions, such as changes in female hormone levels in the menstrual cycle, which will also affect the spleen, whether it is pregnancy or menstruation, menopause, or lactation, it may affect the spleen and personality. In addition to these three objective aspects, she also has some subjective elements.

In general, women are relatively prone to mood swings, which is due to the different physiological characteristics of women and men. This situation is related to each person's personality, and it is also related to the social role and family role assumed, that is, on the one hand, it belongs to social psychological factors, such as personality, social role, family role, social status, etc., which can cause mental and psychological problems and cause temper tantrums. In general, a woman's own unique physiological conditions, diseases, or special neurological diseases, organic mental or psychological problems, cause changes in temper.

Women bear a lot of pressure in society, and the tasks and roles they assume in the family are also more important, so there must be more objective factors that affect emotions. In order to live a better life, women themselves can improve their quality of life, life content, and responsibility for their families and society, so as a woman, they should also manage their emotions well, so that they are good for themselves, their families, colleagues, friends, and society.

First of all, how old are you? If it's not menopause, then life is stressful, or if something doesn't go well, it is recommended to learn to control your temper, so that you can't be angry, then you will be amazing! Please adopt thank you.

If this is the case, I think there is something going on in your heart, and these things interfere with your emotions, make you very irrational, or even angry, so you still have to adjust your psychology.

Recently, my temper has been very short-tempered, and I always want to get angry. This should be a sudden increase in the number of things encountered, or something unhappy about you.

You can reflect on what things you have accumulated in your heart during this time and have not been resolved in time, so you are particularly irritable.

Always want to get angry, is it because something happened, or because the weather is too hot, it is easy to make people irritable, you can do something relaxing, let yourself relax, calm down, turn your attention!

It should be the reason why I feel a little depressed.

How old is this year? Do you have a boyfriend?

For some people, frequent tantrums are caused by character, the world is so big, and there are many people who like to be angry for no reason; Some of the people who have an unstable temper are because of too much pressure in life and too many worries around them, which leads to the accumulation of emotions and will be done at one point; There are also some people who stay up late, resulting in lack of sleep time, poor spirit, nervous breakdown, and temper will become irritable over time.

1.He has a short-tempered personality and is uncertainEveryone's growth environment is different, and the people who grow up are different. In the process of growing up and coming into contact with the outside world, most of the people they meet are hot-tempered and frizzy, which naturally affects the words and deeds of the other place.

Personality is not determined by nature, people's personality, emotional expression, way of dealing with things, and attitude towards life are largely determined by the people around them. So some people often lose their temper inexplicably, and there is no doubt that it is not menopause that has arrived, but because of their personality.

2.Too many worries, big emotional squeezeThe current pace of life is in a hurry, most people are driven by pressure to live and struggle, and the long-term inner emotional squeeze makes the whole person develop in a negative and low direction. When you encounter unhappy things in life, you can't choose the way to express them without any scruples, you can only swallow them silently, so that emotions become pressure and can be easily ignited.

Grumpy and irritable, do you have these reasons?

Liver fire, stress, poor weather, and women's menstrual period can all make people lose their temper inexplicably. Among them, high pressure is the main reason, so people must learn to see and let go.

Liver fire is vigorous, which will cause bad temper and stagnation of liver qi, affecting mood, and it is necessary to reduce liver fire and strengthen the spleen and stomach.

Later, the doctor said that I had some endocrine disorders, and more importantly, I was particularly strong in liver fire, so I couldn't eat greasy food, and I had to keep my mood comfortable.