Which foods nourish blood and qi, are more nourishing than Ejiao, and are delicious?

For us women, it is very important to replenish qi and blood. When it comes to replenishing blood and qi, everyone may think of Ejiao cake. However, Ejiao's ** is very expensive, and we ordinary people can't afford it.

In fact, there are many other affordable blood and qi replenishment products around us, and the actual effect is not as bad as eating ejiao. Today I want to share a blood-tonic soup with everyone, this soup is made by boiling small red beans, jujubes and red-skinned peanuts as the main ingredients, and it can also be called three red soups. The price of drinking a bowl a day is not expensive, it only costs a few yuan, which is much cheaper than Ejiao cake, and the actual effect of replenishing blood and qi is okay, even better than Ejiao cake.

The color of the ingredients has a lot to do with its efficacy, such as red beans, jujubes and red-skinned peanuts, which are widely used to replenish qi and blood. The small red bean nourishes blood and qi, is conducive to urination, strengthens the spleen and stomach; Red-skinned peanuts can promote hematopoietic function; Jujube nourishes qi and blood, promotes sleep, and is all ingredients that have a good nourishing and healthy effect on women. Together, it can be said that it is a rare good product for women to nourish qi and blood.

The taste is also very good, sweet and warm. While satisfying one's mouth and stomach, it also nourishes and nourishes the human body, which can be said to kill multiple birds with one stone. Drinking it before and after every menstrual period is good for women and beautifying the skin.

So let's take a look at the recipe of this three-red soup, sisters must try it. Women drink more of this bowl of soup, and it only costs a few yuan a day to nourish blood and qi, which is more nutritious than Ejiao cake.

Food: red beans, jujubes, red-skinned peanuts, old rock sugar (old brown sugar), water. How to do it:

Step 1: Clean the red beans and soak them overnight, now the temperature is high, remember to put them in the refrigerator to soak; Wash the red-skinned peanuts and soak them for 2 hours in advance; Wash the jujube bubbles. Step 2:

Put all the small red beans, red-skinned peanuts and jujubes into the pot, add an appropriate amount of cold water, first boil over high heat, then turn to low heat and simmer, stew until the small red beans are crispy, add an appropriate amount of old rock sugar or old brown sugar, mix and boil until melted, you can turn off the heat and start the pot.

Eat more healthy and nutritious food, especially for women, as they age, the skin and body will gradually appear aging symptoms, if you do not pay attention to maintenance, it is easy to have spots, dull complexion, irregular menstruation and other symptoms, so Ejiao, jujube and other nutritious foods.

The foods that nourish blood and qi include longan meat, red dates, crucian carp, black chicken, etc., which are not high, but the effect is not worse than that of Ejiao.

As the saying goes, there are no ugly women in the world, only women who refuse to dress up, if you are diligent enough and want to spend time taking care of yourself, even if you are 40 years old, you can live to be 20 years old, actresses can see that a trick that has been very young is to replenish qi and blood, because girls will be very weak in qi and blood after the age of 39, at this time the face will be particularly dark and rough, and the whole person looks like a lot older, so if you want to have good skin, you still have to rely on your own maintenance, first of all, to replenish qi and blood, The special food I told you today is a good ingredient for replenishing qi and blood, and women must remember to eat it often.

Rice wine glutinous rice balls ** is also quite cost-effective, about a bowl of about 5 pieces, women eat a good complexion, rice wine glutinous rice balls are better than wolfberries, raw eggs. Egg yolk contains a high iron content, which can play a certain role in the actual effect of hematopoietic function, so women can also eat more raw eggs when they have more menstruation. For the effect of wolfberry, everyone must have understood, wolfberry has a super good effect of replenishing qi and nourishing blood, in ordinary life we or often see wolfberry, especially in some recipes to replenish qi and blood, women want to have a good skin rice wine glutinous rice balls is the most indispensable, this must be made at home to eat, **low, the whole process is simple, drink a few times a week, don't miss it, good friends who love beauty come and learn!

The necessary ingredients for rice wine glutinous rice balls are: a bowl of wine, 250g sticky rice flour, 2 eggs, appropriate wolfberry and white sugar, a small amount of cold water, we first have to make glutinous rice balls, put the sticky rice flour bought from the mall into a bowl, pour warm boiled water while taking chopsticks to mix evenly in the room, so that the sticky rice flour becomes flocculent, knead it into a smooth small dough with your hands, put the kneaded dough on the slate and knead it again, and put all the batter on the slate for reservation; Take a small dough in the palm of your hand and knead it into a soup ball of the right size, the batter is easy to get on your hands during the process of kneading the dough, so at this time, you can roll an appropriate amount of sticky rice flour on it, so that the batter will not stick to your hands.

Bring to a boil, add an appropriate amount of cold water to the pot and bring to a boil, at this time, crack 2 eggs into the pot and grind the eggs with a scrambling spoon; Then put the finished gnocchi into the pot successively, mix evenly in the pot with a shovel, so that the dough can be evenly heated in the pot, boil on a fierce fire, pour the wine into the pot for about 8 minutes and mix evenly, at this time, when the glutinous rice balls are boiled to seven minutes cooked, add an appropriate amount of wolfberries to the pot, so that the taste is better and more flavorful, and after seeing the dumplings are stewed and floating, this can add an appropriate amount of white sugar seasoning to the pot, turn the red to a simmer, and heat it again for three minutes up and down to get out of the pot. This hot rice wine glutinous rice balls are done, don't forget to eat it while it's hot, the taste of eating is more delicious, have you learned, good friends who love beauty must not miss this drink, delicious and beautiful lack of potatoes to look good for beauty, persevere in drinking, don't be wrong with drinking and eating!

Red date tea, longan brown sugar water, black chicken soup, lotus seed porridge, blind red bean barley tea, these foods can replenish qi and blood, can drink a good complexion, but those who close their minds can make their bodies better and better with sedan potato.

Longan, pork liver, red date dregs Xuntan, red beans, barley, these foods can play a role in nourishing blood and prospering and nourishing qi, which can make people's people ruddy and make people's bodies healthier.

Red dates, red rice, wolfberry, black rice, and barley are all foods that can have the effect of nourishing blood and qi, and can drink a good complexion.

Some qi and blood are weaker and have hypoproteinemia. People with weak body resistance can be suitable for eating ejiao. After giving birth to a baby during confinement, people can not eat Ejiao, if they usually have a hot stomach fire, they are prone to acne, and people with constipation can not eat it.

And people who belong to the period of chronic bleeding** are also not allowed to eat Ejiao.

Suitable for: 1. People with insufficient blood or anemia. 2. Menopausal women.

3. Middle-aged and elderly people. Ejiao prebiotic can delay organ aging and has the effect of prolonging life. 4. Sub-healthy people with low immunity.

Not suitable for people: 1. People with some physiques (such as yin deficiency and hyperyang or special physique) may get angry after eating. 2. Some women taking Ejiao during menstruation may cause excessive or disordered menstrual flow, so try to wait until the end of menstruation before taking it.

3. If you have a cold, cough or diarrhea, you should stop taking Ejiao and continue to take it after the condition is cured. 4. People with miscarriage or postpartum hemorrhage.

It is said that Ejiao is a great tonic, and the benefits of eating Ejiao to the body: Ejiao cake can also effectively increase the body's blood cells and increase the concentration of hemoglobin. Ejiao cake also contains the calcium required by the body, after women take Ejiao cake, bone hyperplasia can become more and more robust, especially in some middle-aged and elderly women can take Ejiao cake for a long time, in order to prevent osteoporosis in the elderly and enhance resistance, but also slow down the aging rate, with longevity and longevity effect.

For women, Ejiao cake is a good product for beauty and skin care, with a very good moisturizing effect, female friends who take Ejiao cake, not only ruddy face, but also delicate and shiny. The main reason is that Ejiao cake brings sufficient nutrients to the **, which promotes the digestion and absorption of calcium very well, and also fills a lot of carbohydrates and nutrients, so it has the effect of skin care and beauty and slowing down aging. Ejiao cake not only has the effect of moisturizing and nourishing blood, but also has a very powerful effect of calming the nerves and helping sleep.

Ejiao cake can quickly fill the weakened essence in the body, regulate the imbalance of yin and yang, maintain the stability of the central nervous system, and improve the quality of sleep from the source. From ancient times to the present, Ejiao cake is a well-known "blood tonic medicine". Ejiao cake contains a variety of amino acids, which can well promote the establishment of hemoglobin concentration.

It not only has the effect of adjusting serum protein iron, but also can promote the body's children's growth hormone, and has a strong blood tonic effect. After oral administration of Ejiao cake, the concentration of blood cells and hemoglobin in the human body can be further increased. It is not suitable for people with spleen and stomach deficiency.

At the same time, if you have a feeling of illness, dry cough, diarrhea or menstrual pain, you should stop taking Ejiao cake and take it again after recovery or discontinuation of medicine; It is best not to take it if it is not digested well, or if it is bleeding or bleeding.

Ejiao cake is also a kind of tonic and nutritional health supplement. If you eat it for a long time, it will definitely have certain benefits for our body, for example, these people with low resistance can eat Ejiao or eat some other nutritional and health products for a long time, which can enhance the body and improve resistance.

Beauty and beauty, replenish qi and blood, Ejiao contains collagen, often eaten can make the complexion ruddy, Ejiao contains a lot of iron, can replenish qi and blood.

It can enhance physical fitness, promote the body's metabolism, prevent anemia, and be good for beauty.

It can play a role in replenishing blood, and can make one's body healthier, can improve immunity, can relieve uterine cold, can relieve menstrual cramps.

What to eat to replenish blood? For women, the most important thing to do is to replenish qi and blood, especially when women menstruate, they should pay more attention to it, so how to replenish blood? Diet can help us regulate our body, such as eating some blood-nourishing foods, this common food, the effect of blood tonic can be compared to Gillian, but only one yuan per catty!

The effect of this common food is comparable to that of Ejiao, but it is only one yuan per catty! Longan longan meat is fragrant and warm, heart and spleen meridian, suitable for patients with heart and spleen deficiency syndrome and qi and blood deficiency syndrome. Traditional Chinese medicine believes that the heart governs blood and consciousness and is associated with mental and conscious thinking activity.

The spleen is a biochemical source of qi and blood, providing nutrients to the whole body. If people think too much, they get tired easily, which can lead to symptoms such as heart palpitations, insomnia, amnesia, and fatigue.

Longan meat contains protein, fat, carbohydrates, organic acids, crude fiber, and a variety of vitamins and minerals. Longan meat has the effect of inhibiting lipid peroxidation and improving the activity of antioxidant enzymes, indicating that longan meat has a certain anti-aging effect. Pumpkin pumpkin is rich in vitamin B12, the lack of B12 in the human body will cause pernicious anemia, if you have anemia, you may wish to choose pumpkin to replenish blood, good economic benefits, good effect.

Because pumpkin contains a lot of fiber and pectin, it plays a great role in the absorption and utilization of the intestines, and can strengthen the peristalsis of the gastrointestinal tract.

Lotus root, lotus root mild, fresh lotus root to stop bleeding, ripe lotus root to replenish blood. Eating raw lotus root can clear heat and cool blood, stop bleeding and dissipate stasis, and cooking lotus root can strengthen the spleen and nourish blood. Patients with bleeding from the mouth and nose can take fresh lotus root juice urgently, which can quickly stop the bleeding.

For the sake of our health, we must pay attention to strengthening dietary regulation, eat less high-fat food, and eat more blood-replenishing food to make our body replenish enough nutrients, and stay away from the trouble of disease.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

I think red dates, rice porridge, red beans, mung beans and red bean barley porridge, as well as some pig's head meat and duck blood, these are more supplements.

I think you can eat more jujubes and black beans, both of which are rich in experiential elements, and the blood tonic effect is very good.

Red dates, longan, pumpkin, grapes, carrots, wolfberries, saffron, etc. are all very good foods for blood nourishment.

I think we should eat more animal liver, which is rich in iron, which can effectively enhance hematopoietic function.

For example, people who are in love with fire, people with very strong liver fire, people with spleen deficiency, people with very heavy dampness in the body, people with wounds, people with blood congestion in the body, these people should not eat Ejiao, which will cause some harm to the body.

People with wounds can't eat Ejiao, those with blood congestion in the body can't eat Ejiao, and those with a weak spleen and stomach, easy to get angry, and those with heavy dampness and evil in the body can't eat Ejiao, and girls who come to menstruation can't eat Ejiao, because it will cause excessive menstrual flow.

Pregnant women, children, the elderly, sick people, people with heavy dampness in the body, people who are often on fire, etc., these people are not allowed to eat.