What are the nourishing soups suitable for women?

Hello women's nourishing health soup types mainly include white fungus red date soup and black rice blood porridge, these sugar foods can play a certain role in nourishing health, and can also add some nutrients for the body, which has a large amount of protein and trace elements, especially the iron content is relatively rich, which is good for physical health. However, it is also necessary to choose the appropriate dosage according to your own physique, and you should not drink too much. Ejiao, bird's nest, black sesame, red dates, honey, lily and ginseng, etc., can be used to replenish qi and blood and the collagen needed by the body, which can make women more beautiful, and at the same time can prevent anemia and protect the uterus.

Women can eat some nutrients appropriately, which has many benefits for the health of the body and the body, which can enhance their own resistance and delay aging. Cabbage and chestnut soup.

The cabbage in the soup contains more vitamin C and fiber; Chestnut contains more sugar, fat, carotene and other substances, which together form a soup with high nutritional value, which can help women nourish the stomach and spleen, invigorate blood, and strengthen the kidney and waist.

2.Red dates and shiitake mushroom soup.

Jujube contains a certain amount of vitamins, minerals, etc.; Shiitake mushrooms contain more protein, vitamins, trace elements and other substances, this soup has a high nutritional value, which can help women nourish blood and beauty.

3.Duck blood fungus soup.

Duck blood is rich in iron and calcium; The fungus contains proteins, vitamins, fats, and other substances, which are not only nutritious, but can also help improve the discomfort caused by iron deficiency anemia in women.

Black chicken and ginseng soup.

Ingredients: black chicken, deer antler, back tip meat, American ginseng, soft-shelled turtle, wolfberry.

Method: 1. Slaughter and wash the black chicken and soft-shelled turtle and cut it into pieces, and wash the antler velvet and the pointed meat out of the water for later use.

2. Add various herbs and simmer for 6 hours.

Efficacy: Black chicken is rich in melanin, protein, iron and other nutrients, is a good product for nourishing qi and nourishing yin, boiled together with medicinal herbs and other nourishing raw materials, can be a good way to nourish yin and stomach, nourish qi and blood, especially suitable for women.

2. Radish crucian carp soup.

Ingredients: crucian carp, white radish, green onion, ginger, Huadiao wine, salt.

Method: 1. Wash and drain the crucian carp, and wipe the surface moisture with a kitchen paper towel.

2. Peel and cut the radish into strips; green onions knotted; Ginger slices.

3. Heat oil in a pot, stir-fry a few slices of ginger, add crucian carp and fry until the fish on both sides changes color.

4. Add enough water (cold water or boiling water) to the pot, add green onions and ginger, bring to a boil over high heat, add an appropriate amount of Huadiao wine, and continue to cook until the wine dissipates.

5. Skim off the foam, turn to medium heat, keep a certain boil, cover and simmer until the soup turns white (about 30 minutes).

6. Add the radish strips, continue to cook for about 10 minutes, add a pinch of salt, and cook slightly.

Efficacy: Strengthen the spleen and stomach, eliminate food and stagnation, brighten the eyes and moisturize the skin. Crucian carp soup has a moisturizing and nourishing effect, and is suitable for autumn and winter.

3. Crucian carp soup with winter bamboo shoots.

Ingredients: 100 grams of winter bamboo shoots, 1 crucian carp (250 grams), rice wine, ginger slices, refined salt, monosodium glutamate, and refined vegetable oil.

Method: 1. Peel the winter bamboo shoots and cut them into long shreds, wash them, and then boil them in boiling water to remove the astringency.

2. Remove the scales of the crucian carp, remove the internal organs, wash the ears and listen to the clean, heat the oil in the pot, fry the fish on both sides until the skin is slightly yellow, cook in the rice wine, add water and bamboo shoots, ginger slices to boil, simmer for a while, add refined salt and monosodium glutamate.

Efficacy: This product is characterized by fresh and mellow soup, tender meat and fragile bamboo shoots, water milk, spleen and qi.

For women with qi and blood deficiency and lack of yang qi, they are usually more afraid of cold and pale, so they can use angelica, ginger to make mutton soup or Huaishan, wolfberry, red dates and black chicken soup, etc., which are all good nourishing and nourishing soup. For women with yin deficiency physique, who are usually easy to get angry, and are relatively dry, you can use pears and white fungus to make lean meat soup or lotus seeds, lilies, and Huaishan pot pork rib soup. For women with phlegm and dampness and greasy face, you can use barley, Huaishan, and red beans to make pork rib soup.

I hope my advice can help you.

For women, the maintenance of the body is very important, women have to go through the menstrual period, to go through pregnancy and childbirth, etc., which will have some impact on the health of the body, usually you can drink some nourishing soup, to improve immunity and regulate the body, this nourishing soup is more, such as black chicken ginseng soup, radish crucian carp soup and so on.

Bayberry pear tomato soup ingredients: 100 grams of bayberry, 1 pear, 3 tomatoes, 1 sweet potato, 2 spoons of honey Method:

Peel and cut the sweet potatoes into cubes, add an appropriate amount of water and boil for 15 minutes, add the pitted, peeled and diced pears, and cook for 5 minutes.

Add the tomatoes and continue to cook for 5 minutes, finally add the bayberry; Turn to a simmer and cook for 5 minutes.

When the temperature drops to 80 degrees, add honey.

Apple corn soup.

Ingredients: 2 apples, 3 corn, 1 chicken thigh, delicious and nutritious.

Siwu soup, boiled with angelica, red dates, codonopsis, wolfberries and boiled eggs, drunk twice a month, especially suitable for girls with dysmenorrhea, tested and effective.