The spleen and stomach are not good, all diseases are born , how can we improve the function of the

If you want to improve the function of the spleen and stomach, you can first dissipate cold, dispel dampness, and eliminate accumulation; secondly, cultivate good eating habits, appropriate medicine or food supplements; Exercise habits again.

1. To improve the function of the spleen and stomach, first dissipate cold, dispel dampness, and eliminate accumulation

The causes of bad spleen and stomach are cold and evil stomach, bad eating habits, depressed mood and excessive fatigue, etc., we should not be anxious to think about tonic when improving the function of the spleen and stomach, we should first think about paying attention to the cleaning of the spleen and stomach, the cold and dampness of the spleen and stomach are too heavy, how you make up for it is useless. We can achieve this by eating some foods or medicines that contain cold, dampness, and accumulationSuch as green onions, ginger, garlic, pepper, pepper, etc. can dissipate cold; Sand kernels, peppercorns, grass cardamom, poria cocos, red adzuki beans, barley, white lentils, etc. can dispel dampness, such as grain sprouts, malt, hawthorn, tangerine peel, radish, etc.

2. Cultivate good eating habits, appropriate medicine or food supplements

Poor eating habits are an important cause of poor spleen and stomach, and if you want to improve the function of the spleen and stomach, you must cultivate good eating habitsIt is not advisable to overeat, not to skip breakfast or dinner, not to be too greasy food, etcIn short, eat on time and eat healthily. In addition, you can also make certain dietary supplements or medicinal supplements according to your physical health, such as eating a little ginseng, codonopsis, bird's nest, etc., or eating a little Chinese medicine suitable for your body to nourish your body.

3. Proper exercise

Don't think that exercise has nothing to do with the spleen and stomach, such an idea is very wrongProper exercise helps digestion and can reduce the burden on the spleen and stomach。At the same time, proper exercise can also help the body dissipate cold and dampness; It can also help you regulate your mood. It is worth noting that exercise is gradual, not too long at a time, exercise methods should also be chosen according to their own body, do not blindly follow the trend, according to their physical condition and tolerance of appropriate exercise, such as running a kilometer on the first day, and when the body feels very relaxed, add another kilometer.

If you want to have a healthy body, you must improve the function of the spleen and stomach, first of all, you must develop good living habits and remove body moisture. Secondly, do a good job of keeping warm, and finally have a good mood, and you can't get angry easily. When people are alive, all the organs in the body are performing their own duties, and each organ is quite important, but some people become quite weak at a young age, often get sick, and hospitalization will cost a lot of money, destroying people's spirits.

Doctors often advise everyone to go to bed early and get up early, if you often stay up late, you will always feel dizzy, especially girls, usually eat more cereals, soak your feet every night, to prevent cold hands and feet when sleeping. Those who are prone to cold sweat in their palms, their bodies are damp, and they need to use traditional Chinese medicine to regulate them, and they can also drink more barley porridge. However, it is best for pregnant people not to touch these things, because this has the effect of invigorating blood and removing blood stasis, and it is easy to miscarry.

Red dates and ejiao and other products are suitable for consumption, drink more brown sugar water to promote blood circulation. <>

Protect against the cold, especially in autumn, it seems that the temperature has not dropped too much, but it will make people feel shivering, the autumn wind is bleak, do not wear short clothes for the sake of style, wear a jacket when you go out, and when riding an electric car or bicycle, you can wear a wind-blocking clothing and a helmet. When you go out in winter, you need to protect your knees, as it is easy to suffer from rheumatism and bone pain, and blood blockage in the blood vessels causes damage to the spleen and stomach. Eating less frozen foods such as ice cream in summer is not good for the stomach.

Some people are extremely easy to get angry, whether it is a big or small matter, a tantrum for no reason, and a strong liver fire, which will also implicate the spleen. Therefore, you must learn to relieve your emotions, not be happy and sad, and do something you like, so that you can become happy. Maintain an optimistic lifestyle every day, and if you are in a bad mood, you can do other things to divert your attention, such as exercising or watching comedy movies.

There are many manifestations of a bad spleen, such as eye bags, eye edema, hair loss, and loss of appetite.

The first point is to eat more light food, and the spleen and stomach will not get sick soon, and the third point is that you should pay attention not to eat too much meat at night, which will increase the burden on the spleen and stomach.

That may be to drink more water, usually exercise more, you can eat some millet porridge, mung bean porridge and eight treasure porridge and the like.

Usually, you can drink more millet porridge, and at the same time drink more hot water to warm your stomach, and don't eat some cold drinks.

In ordinary life, we should eat a regular diet of liquid residue, eat reasonably, and don't eat too much cold and spicy, indigestible things, because this will have a certain impact on our spleen and stomach.

Spleen and stomach bad conditioning, the first is diet, food it is the best medicine, a lot of traditional Chinese medicine it has the value of medicine and food, we often choose the spleen and stomach disease of the medicine and food dual-use drugs are atractylodes, poria, yam, barley, white Dachun and, lily, at the same time, such as the world pure fruit is the spleen to return to the stomach qi deficiency patients we can add Codonopsis, prince ginseng, can make soup, in addition to if the humidity is heavier we can use barley rice and lotus rice, but also help our spleen to drain dampness. In addition to traditional Chinese medicine that can regulate the spleen and stomach, people with poor spleen and stomach should also pay special attention to a balanced diet. "

Pay attention to the diet rules every day, but also make a reasonable combination, and eat less raw, cold and greasy food.

As the saying goes: "Spleen deficiency is the source of qi and blood biochemistry." The spleen and stomach are very important to us, and if the spleen and stomach are not good, it will have a great impact on our diet, digestion, and qi and blood biochemistry.

People with spleen deficiency are prone to problems such as loss of appetite, bloated stomach after eating, pale face, and lack of energy. So, how should you strengthen your spleen? "Spleen deficiency and all diseases", to maintain the spleen and stomach, we must start from these four aspects.

1.Eat less cold food and more warm food.

The spleen likes dryness and dampness, likes heat and cold, according to its characteristics, we should usually eat less cold food, eat more warm food, usually we use onions, ginger, garlic and other condiments are mostly warm ingredients, which is conducive to the maintenance of the spleen and stomach. Both men and women, for the sake of spleen and stomach health, should avoid eating and eat less cold foods such as ice cream and seafood.

2.Eat more "rustic" foods.

The spleen belongs to the soil, its color is yellow, its virtue is slow, and to strengthen the spleen, you have to eat more "rustic" food, and there are some yellow, sweet and slow foods, such as sweet potatoes and yams that grow in the soil, yellow millet, sweet jujubes and so on.

3.Eat more spicy foods.

Most of the spicy foods can strengthen the spleen and awaken the spleen, such as sand kernel tangerine peel. In the same way, most of the stir-fried foods can strengthen the spleen, such as fried peanuts and fried melon seeds. All in all, many flavored foods can strengthen the spleen, and this fragrance does not refer to the natural fruity aroma, but the processed spicy aroma.

4.Moxibustion massage.

Massage or moxibustion of meridian acupoints is very good for strengthening the spleen and nourishing the spleen. It is especially best to do it between 9 and 11 a.m., when the spleen meridian is in place. Commonly used acupuncture points include the spleen meridian original acupoint, Taibai acupoint, and the stomach meridian Zusanli acupoint, which can be massaged or moxibustion.

Rotary push thumb skin, plate door acupoint, and transport soil into the kan (gossip in the palm) are all very good spleen strengthening methods, which are simple to use and can be handled by yourself, which is very suitable for modern people to strengthen the spleen.

Strengthening the spleen and protecting the spleen is a "career" that everyone should carry out, and the maintenance of the spleen and stomach should start from the above 4 aspects, do you know?

As modern people's living habits become more and more unhealthy and their work and rest are becoming more and more unreasonable, many modern people's bodies have a lot of problems, and one of the diseases that is very common and torments a large number of friends is the unhealthy spleen and stomach! Many people feel that a bad spleen and stomach is not a disease in their livesIn fact, it is true that the spleen and stomach are not healthy, but it is also very big to say that it is big, because a bad spleen and stomach will bring us a lot of trouble!

Under normal circumstances, our normal spleen and stomach are due to a normal functioning stateBut if our spleen and stomach do not get rest during the rest time, for example, when the organs should rest at night, many people are still staying up late, this time will lead to damage to our spleen, under normal circumstancesThere is still a big difference between people with a bad spleen and stomach and our normal people, as long as we observe carefully, we can find out!

The first difference is that people with poor spleen and stomach function will have bad breath and lack of energy! Most people with unhealthy spleens and stomachs have a dull yellowish and dull state! After they finish eating food, because the spleen and stomach are not good, it will affect their digestion, and at this time, people will seem to have no energy and be more tiredOf course, because of indigestion of food, it will be accompanied by bad breath!

There is also a very big difference, that is, people with a bad stomach generally have loose stools, and drooling when you sleep! Generally, people with weak spleen and stomach will have loose stools, and it is difficult to wash the stool clean after defecation, and they will also be accompanied by some symptoms of heavy moisture! Many people with bad stomach will drool when they go to bed at night!

Most people will have this indigestion, or this poor bowel movement.

People who do not return the spleen and stomach will experience symptoms such as indigestion, constipation, and belching.

Generally, they don't eat fat, they don't absorb well, and they are prone to hiccups.

People with a bad stomach generally have an upset stomach when they eat food that is too cold or too hot.

For example, it is easy to catch a cold and diarrhea, so you can usually drink more yogurt to adjust it.

People with a bad stomach generally have a little peculiar smell in their mouths, so they usually pay more attention to their diet.

The body is weak, often with backache and leg cramps, and it will be accompanied by bouts of headaches.

People with a bad spleen and stomach will have a very weak body and stomach pain when eating.

I think if you have a bad spleen and stomach, you should drink more porridge, eat less fried food, drink less alcohol and smoke less.

In daily life, be sure to eat more fresh vegetables and fruits, such as apples, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and also pay attention to the routine of work and rest, never stay up late. I think that if I can do these things well, I will definitely be able to nourish my spleen and stomach.

Eat less fried foods, you can drink traditional Chinese medicine for conditioning, or drink Western medicine for conditioning, pay attention to the diet, and pay attention to the method when conditioning.

Introduction: In today's society, people pay more and more attention to health issues, and they all want to have a healthy and strong body. And in order to prevent a certain disease, people will study how to prevent the disease or how to prevent the disease.

However, the problem of spleen and stomach health is very common in everyone's daily life, and it is also a concern for many people. So what is the best solution for a bad spleen and stomach? Let's find out.

oneBut what are the causes of a bad spleen and stomach?

Because there must be a cause for all diseases, there are generally many reasons for poor spleen and stomach, and after understanding, you must choose to prescribe the right medicine for better recovery. Half of the reasons for the bad spleen and stomach are due to their own reasons or congenital reasons. However, congenital causes are generally due to premature birth, resulting in weakness and resistance of the body, and poor immunity.

However, it is possible that the reason for oneself may be due to not paying attention to dietary health problems, frequent colds and irregular diets, and eating some unhealthy foods that cause gastrointestinal infections and cause cold and body weakness. <>

Two:So is there any better solution for a bad spleen and stomach?

If you often have a bad spleen and stomach, you can also be subject to conservative and ** methods, you can use foodand exercisesIn daily life, you should often strengthen exercise to improve your body's immunity and resistance, you can use the method of pushing the abdomen and stretching. Because the abdominal push method can better help us digest, stretching can be stretched and conditioned from the liver, spleen, and kidneys, which can be very good, and the spleen and stomach are not good. Aspects of dietary therapy.

Try not to eat something big and the oil is very difficult to digest, often eating too oily, too greasy things will lead to poor digestion of the spleen and stomach. You can eat some foods that are easy to digest and light foods, and you can often drink porridge such as whole grains, which also promotes the better work of the digestive system. <>

Three:How can you recover when your spleen and stomach are not good?

In daily life, we must pay attention to nourishing and protecting the stomach, do not eat raw and cold food, and often drink some nutritious porridge and soup to warm the stomach. And be sure to pay attention to the warmth of the body and not let yourself get cold. And have good eating habits and a regular daily routine.

Spleen and stomach health is something we will all pay attention to, and there are these methods for a bad spleen and stomach: eat a healthy diet without overeating; Pay attention to a light diet and be modest, which can reduce the damage to the spleen and stomach; You can also improve the symptoms of spleen yang deficiency by taking traditional Chinese medicine under the guidance of a doctor**; Acupuncture can also be used to regulate autonomic nerve function, promote the recovery of gastrointestinal disorders, and alleviate gastrointestinal symptoms.