Many elderly people like to dig wild vegetables to eat, is eating wild vegetables good for the body?

It is particularly beneficial to the body, some can have a lot of nutritional value, and can also improve the body's immunity.

Can get a good digestion that can help the metabolism and speed up the replenishment of vitamins and minerals. Boosts immunity and resistance.

Of course, there are benefits, you can supplement vitamins to make the body healthier, which is conducive to improving the body's immunity.

What is the value and special effect of wild vegetables, the Chinese medicine of the motherland gives a well-established answer. According to the Chinese medicine of the motherland, all herbs are medicines, as long as you are green plants, under the premise of having a normal effect, they all have a certain medicinal value, and wild vegetables can not escape this kind of law. Therefore, in addition to its own value, wild vegetables must also have certain unique effects.

For example, the spring bamboo shoots we eat most often contain a variety of nutrients, are delicious and delicious, and are rare and valuable ingredients, <>

At the same time, spring bamboo shoots are rich in fiber, which has the function of eliminating indigestion of the human digestive tract and can clean up the human digestive tract; Another example is the current popular dandelion flower, which can be eaten as vegetables and fruits, and at the same time, it is also a Chinese herbal medicine that clears away heat and detoxifies, and it is of course beneficial to the body to eat it regularly. In the city, the elderly in the countryside have retired, and in their leisure time, they go to the fields, fields, barren mountains, mountains and woodlands, and harvest all kinds of naturally growing wild vegetables. Take it home and make it stuffing for dumpling buns or stir-fry all sorts of delicious flavors.

In our hometown there are, gray cabbage, car vegetables, dandelion flowers. Xia Ba Cai, Ma Cai, Tian Sanqi, Wheat Cabbage, Sauerkraut Vegetables, Chrysanthemum. Bitter herbs.

Naturally, there are still people who can't be named. When the local people are free, women and the elderly often go to the fields to pick wild vegetables and go home to fry and eat. They all have their own tastes.

There is no need to worry about the invasion of pesticides and fertilizers. As the saying goes, "radish greens are good", in view of the fragrance of wild vegetables, the bottom forest fruit industry is recognized as very distinctive, and ordinary vegetables and fruits do have unusual places, whether it is delicious or not, should be determined according to each person's hobbies and loves; What are the benefits of eating wild vegetables for the body are all "the benevolent see the benevolent and the wise see the wise", <

All in all, don't be too feudal and superstitious about the efficacy of wild vegetables, and don't eat wild vegetables purely for the sake of good health. Treat and participate in the basic happiness of feeling nature, feeling, and enjoying life. In the sixties and seventies, wild vegetables were eaten to fill their stomachs, and now they are eaten to balance nutrition.

For example, the brain melon we all love to eat, also known as wild garlic, has the effect of detoxification; Mother-in-law, has the effect of reducing swelling and removing poison, and the dandelion in the common Pudilan anti-inflammatory tablets is Mother-in-law. Eating wild vegetables has so many benefits for our body.

The nutritional content of wild vegetables has been popularized, and it has become a popular dish in many restaurants, and the demand for wild vegetables in the market is relatively large; Wild vegetables contain high nutritional value, can provide the nutrients needed by the body, and are green and pollution-free.

Now there are more and more people digging wild vegetables in rural areas, wild vegetables are of great help to the human body, and eating wild vegetables often can moisten the intestines and laxative, and then there are some rural people who will dig wild vegetables to sell.

In the past, digging wild vegetables and eating wild vegetables was the "patent" of the poor, because wild vegetables were only a supplement when there was not enough food to eat!

Now, wild vegetables have become the "green food" pursued by the wealthy.

Nowadays, people like to dig wild vegetables and eat wild vegetables, one is because the rich are tired of eating big fish and meat, and they want to change their taste; second, because wild vegetables are natural green food; the third is because of the "nutrients" in wild vegetables; Fourth, catch up with the "trend".

In fact, it is not only Chinese who like to eat wild vegetables now.

1.Because you don't want money;

2.Because it is "pure natural and pollution-free";

3.Because gathering is human nature, the whole world is the same;

4.Because you grew up in the countryside when you were a child, digging wild vegetables and eating wild vegetables is your childhood memory;

5.Because when digging wild vegetables, you can also go on a spring outing;

6.Because you won't go alone on the spring outing, the key is not to dig wild vegetables, but to dig wild vegetables with your family, and to dig wild vegetables and eat them with your family;

7.Because some wild vegetables are really delicious;

8.Because not only is it delicious, but it is also scarce and unique, and you can't buy it with money.

What else to pay attention to when eating wild vegetables.

1. Some wild vegetables need to be soaked, such as yam, garlic, etc. If it is not soaked, it is easy to feel unwell after eating. Before cooking, this kind of wild vegetables must be soaked in clean water for more than two hours for detoxification.

2. Wild vegetables on the trees, such as thorny shoots and elm money, should not be fried and eaten. This type of wild vegetable is more suitable for steaming or making sauce. If you eat it fried, it is sticky and astringent, and it is difficult to swallow.

3. Wild vegetables that have been stored for a long time cannot be eaten. Wild vegetables are best picked and eaten freshly, because wild vegetables that have been stored for a long time are not only not fresh, but also have greatly reduced nutrients and have a very poor taste.

4. Bitter wild vegetables should not be eaten too much. Bitter wild vegetables are bitter and cool, and have the effect of detoxification and fire defeat, but excessive consumption can damage the spleen and stomach.

This is due to the habit of digging wild vegetables in order to supplement the lack of food. Now that the material is abundant, some people still retain the way of breeding, one is nostalgia, and the other is to save if they can save.

Digging wild vegetables is to taste the taste of spring and reminisce about the old days.

Today, when food is sufficient, people no longer rely on wild vegetables to satisfy their hunger, but more to taste a little fresh, and the fun that people get from the process of digging wild vegetables has long been greater than the happiness of eating wild vegetables.

China is a large agricultural country with thousands of people, and the farming genes hidden deep in the body have not disappeared as people enter urban life, it is only temporarily hidden, waiting for an opportunity to explode. And the arrival of spring is the signal.

After the sting, the spring thunder sounded

Many people think that wild vegetables are pure natural and pollution-free, and they are rarely available, there is no large amount of planting, and there is a kind of psychology of curiosity to be rare and expensive, and the pursuit of healthy life, so more people go to taste green and healthy natural food.

This should not be the preference of Chinese! There are people all over the world who have this preference. Wild vegetables are cold and should not be eaten too much.

Personal speculation may be that some Chinese still maintain the habits of primitive people (?).

Eating vegetables and fruits is the magic weapon of Chinese longevity.

Gray cabbage, also known as quinoa, also known as wild gray cabbage, gray knotweed, etc., is an annual herbaceous plant of the Chenopodaceae family. It is mainly born in the field, on the edge of the ground, by the roadside, in front of the house and behind the house. The seedlings and young stems and leaves of gray cabbage are edible, with a delicious taste, a tender taste, and rich in nutrients.

Eating gray cabbage can prevent anemia, promote the growth and development of children, and also have certain health care functions for middle-aged and elderly people with calcium deficiency. In addition, the whole herb also contains volatile oils, quinoa and other unique substances, which can prevent digestive parasites and eliminate bad breath. Goldenrod seedlings, mother-in-law, goldenrod and so on, are Asteraceae plants, which are wildly distributed throughout the country.

There are many kinds of wild vegetables in the countryside in the <>, and the names are also diverse, and the specific local names are even more interesting. Wormwood is a common wild vegetable in our hometown, and it is also a wild vegetable that we eat more in our local area, generally picking its young leaves to eat, also called mugwort leaves, and our local name is "vegetable wormwood", because our local local dialect says that the name of any dish starts with the word vegetable. Some people may not like to eat mugwort leaves, because there is a certain bitter taste, but this kind of dish is more oil-absorbing water, generally in winter and spring to eat hot pot, especially when slaughtering chickens and ducks at home, the oily soup should be oiled, first put mugwort leaves into the boiling to absorb oil and delicious.

Wild mushrooms are the favorite thing to do in the mountains in the past, and the cattle were released, and the vegetables were brought home, there are many varieties of wild mushrooms, there will be different strains under different trees, wild mushrooms are delicious, it is the season of mushrooms in the countryside that everyone likes to collect the wild vegetables, but it should be noted that poisonous mushrooms need to be distinguished when collecting, and it is best not to collect mushrooms that you don't know.

There are two categories of wild vegetables, one is the wild vegetables that are widely distributed in the wild, and this kind of wild vegetables are distributed and grown in the wild all over the country. The other type is regional wild vegetables, which only grow in some areas and belong to endemic wild vegetables. In our countryside here, both types of wild vegetables grow.

The wild vegetables that can not be eaten are: wolf poison grass, also known as broken intestine grass, the leaves are linear, the flowers are yellow, people will have abdominal pain and vomiting after eating, and it will be life-threatening when it is serious, followed by wild celery can not be eaten, wild celery is also known as pulsatilla.

Xanthium, Male Radix, Wolf Poison Weed, Wild Celery, Celandine, Nightshade, etc., these are some of the wildflowers and weeds that we often see.

There are many, such as mother pig, Cnidium monnieri, wolf poison weed, Xanthium fungus, koji cabbage, wild celery, etc.

Poisonous wild vegetables include wolf poison weed, husband silver, wild celery, mountain onion, wild land, koji lady, cangzi and so on. Don't try it if you're unsure.