What are the nutritional values of dragon s mustard and the benefits of eating dragon s beard?

Many people have heard of the name Mustard Mustard, but not many people really know about it, it grows on rocks and has a strong reproductive ability, just like a wild vegetable. Its vines can reach tens of meters long, so what is its edible effect and function? So let's take a look.

The edible efficacy and function of dragon mustache

1. Dragon's mustard belongs to the cold nature, so it can remove the fire in the body, forOn fireThis symptom can play a role in some improvement. And many people have dampness in their bodies, so eating some dragon's mustard can expel moisture from the body, which is conducive to **.

2. Because the crude fiber in the dragon mustard is very rich, it can accelerate the peristalsis of the stomach and intestines, thereby speeding up the digestion of food, and can timely discharge the garbage in the body from the body, which can effectively prevent itConstipation

3. The vitamin content in the dragon's mustard can also be rich, so that it canBeauty and beauty, especially in autumn, ** easy to lack of water, then you can eat appropriately.

4. It can lower the body's blood pressure, which is beneficialHigh blood pressureIt is eaten by people with high blood lipids.

5. Because the nutrients in the dragon mustard are very rich, it can enhance the body's ability and effectively resist various diseases.

The nutritional value of dragon's beard

Horsetail can play some antiviral and anti-cancer effects, for example, dragon's beard contains a very natural polysaccharide, which is a very good health care ingredient, this polysaccharide can improve the activity of immune cells in our body, thereby promoting the growth and reproduction of immune cells, although we use some dragon's beard, we can improve our body's immunity, so as to effectively reduce the virus's invasion of our body, so eating some dragon's beard can play some anti-cancer, and some antiviral effects.

The benefits of eating dragon's beard

Many people are eating dragon's beard, which is very helpful for human health, especially for the heart, and can protect the heart. And still canDiuretic, timely discharge of toxins from the body, eliminate edema. Nowadays, people's work pressure is very high, and many people feel very tired after work, so eating some dragon's beard vegetables appropriately can relieve the bodyMusclesSoreness, reliefFatigueFeel.

This is good for the health of the body.

Due to the unhealthy diet of people nowadays, many people's blood is not up to standard, and it is easy to suffer from cardiovascular diseases, so eating some seaweed can improve the state of blood vessels, because the vitamins and trace elements in seaweed.

The edible value of the dragon's mustard is very high, and now the cancer rate is getting higher and higher, and the nutrients contained in the dragon's mustard can resist the occurrence of cancer, because it can inhibit the growth of diseased cells, thereby preventing the occurrence of cancer, but it can not be eaten excessively, which is also not conducive to physical health.

Dragon's beard has a high nutritional value. Eating dragon's mustard can promote intestinal peristalsis and speed up bowel movements; The collagen it contains can increase the elasticity and firmness of **, lock in moisture, reduce the production of wrinkles, and have the effect of detoxification and beauty; It can also clean up toxins in the lungs and assist **pneumonia and tracheitis.

Boosts our immunity. Let's make ours more delicate. Let's become more dynamic. Doesn't get sick easily. Not easily malnourished. Let's not lose our hair.

It can promote gastrointestinal peristalsis, improve the body's immunity, be antiviral, anti-cancer, and supplement dietary fiber.

In terms of nutrients, every 100 grams of fresh dragon mustard contains 220mg of protein, 220mg of carotene, vitamin B1, niacin and 2mg of vitamin C.

1. Dragon's mustard is an algae rich in a lot of gum and is an important raw material for the manufacture of agar. Brownweed contains alginic acid, crude protein, mannitol, thick fiber, potassium, iodine and other ingredients. It has the effects of diuretic, clearing heat, softening and hardening phlegm, regulating intestinal descaling, and reducing stagnation and blood pressure.

2. The crude protein content of seaweed (dried algae) is higher than that of terrestrial vegetables. Therefore, it can be used as a good source of food protein for human consumption.

3. Mustard contains all the essential amino acids of the human body, and their composition ratio is similar to the ideal protein pattern recommended by the FAQ WHO.

4. The crude fiber content of seaweed is that most of the crude fiber is dietary fiber that cannot be digested by the human body, and its soluble fiber is conducive to reducing the level of human plasma cholesterol and reducing the cholesterol level of animal plasma and liver, and the intake of dietary fiber is significantly negatively correlated with the incidence and mortality of coronary heart disease. Therefore, it can be used as a good source of dietary fiber to provide this essential nutrient for the human body.

Ingredient Description:

Rhizome, also known as sea cabbage, Jiangli, thread cabbage, etc., is a lily family, asparagus, a wild vegetable, a perennial vine-like climbing plant, its natural wild cane can be up to 30 50 meters, belongs to asexual reproduction. Dragon's mustard grows on the stones by the sea, and is named because the young stem resembles a dragon's beard, and is known as the "thin thing" of the mountain.

Nutritional efficacy: seaweed contains a large number of natural polysaccharides, which is a natural health care ingredient, this seaweed polysaccharide can improve the activity of immune cells in the human body, can also promote the proliferation of immune cells, improve immune function, effectively reduce the damage of viruses to human cells, and can play a variety of roles such as anti-virus, anti-cancer and anti-radiation. In addition, seaweed is rich in dietary fiber, which can promote human gastrointestinal peristalsis, improve the body's digestive ability, and prevent the occurrence of constipation, obesity, and hyperlipidemia and hyperglycemia.

Common practices: In life, what are the other common practices of dragon's beard?

Garlic seaweed, cold salad, salty egg white, beef fried seaweed, pork bone soup and so on.

Vegetarians may wish to consume more common vegetables in the north and can replace red meat, pork liver and seafood as a substitute for red meat, pork liver and seafood foods. Let's learn about the nutrition, efficacy and role of dragon's mustard.

The nutritional value of dragon's beard

1.Each 100 grams of fresh seaweed contains 220mg of protein, 220mg of carotene, vitamin B1, 2mg of niacin, and 2mg of vitamin C.

The calories of male brown mustard are only 17 kcal, but they contain gram of dietary fiber.

3.In addition, it is also rich in iron, phosphorus and zinc, so vegetarians may wish to consume more of it, which can replace red meat, pork liver, fish and shellfish.

4.Dragon's mustard is rich in seaweed polysaccharides, iodine, calcium, iron and other trace elements needed by the human body and vitamins A, B1, C, etc.

The efficacy of dragon's beard.

1.It has the effects of clearing heat and detoxifying, relieving dampness and helping digestion, and can cure colds, constipation and other symptoms.

2.It has a miraculous effect on removing toxins from the lungs and intestines and removing waste from the body.

3.Clear the lungs and laxative, nourish the skin**.

4.Lowers blood pressure and blood lipids.

5.Adjust body functions, enhance immunity, and prevent cancer.

The medicinal effects of dragon's mustard.

The taste of dragon mustard is sweet and salty, cold and non-toxic, and it has the function of softening and hardening phlegm, clearing heat and water. Regular consumption of dragon's beard has ** heart disease, high blood pressure, arteriosclerosis and anti-cancer effects.

1."New Ginseng of Decoction Pieces": "Dampness and heat, diuresis and drenching." ”

2."Anhui Medicinal Materials": "Benefit dampness and heat, disperse wind and fire, and stop bleeding." Treatment of gout, nosebleeds, blood collapse, shortness of urination, sore throat, earache, and dreams. ”

3."Compilation of Medicinal Materials": "Treatment of oral inflammation and toothache." ”

4."Zhejiang Folk Commonly Used Herbal Medicine": "Clear heat and calm the nerves." ”

5."Shanghai Commonly Used Chinese Herbal Medicine": "Treatment of unfavorable urination, fever and stinging pain in the urethra, nephritis edema, insomnia, palpitations, and upset."

How to eat the dragon's mustache.

Coleslaw:

The nutritional value of the seaweed is richer, it contains crude protein, which can well supplement the crude protein that our body needs, and its fat content is very low, so people who are afraid of fat do not have to worry about eating more, and the method of cold salad is relatively simple: soak the seaweed in water and wash it and put it in the refrigerator for 30 minutes; Then cut the cucumbers and carrots into shreds; Then mix the mustard and the shredded mustard together, add the seasoning according to your personal taste and stir well.

Stir-fried dragon mustache:

Stir-fried seaweed can better retain the original taste of seaweed, so that it can reduce the loss of nutrients of seaweed. Dragon's mustard is a bit similar to seaweed, with a higher sugar content, so when making it, you should put less salt and try to be lighter, so that you can better maintain the original taste. Stir-fried dragon mustard is suitable for the people of **.

Method: Wash the dragon's mustard and dry it; Cut the onion and garlic into small pieces; Control the oil temperature at about 60-70 degrees, pour the washed dragon mustard and green onion and garlic into the pot and stir-fry, add an appropriate amount of seasoning. How to buy dragon mustache.

It is a kind of natural seaweed, which has a variety of nutrients such as algin, polysaccharides, etc., and has certain health care functions after eating.

If you don't know the dragon's mustard, you can take a look at the ** shown by the sliding bucket, and you can also take a look at the introduction to the nutritional value and function of the dragon's mustard.

1. The nutritional value of dragon's mustard.

Rich in nutrition, containing polysaccharides and algin, as well as selenium, zinc, iron and other trace elements, people eat to clear the lungs and laxatives and lower blood pressure and blood lipids.

Dragon's beard**.

2. Dragon's mustard can clear heat and detoxify.

Sweet taste, cold, can be attributed to the spleen meridian, has a variety of effects such as soft and hard dissipation and heat clearing and detoxification, and has a good helping effect on excessive dampness and heat in the human body, indigestion, but people with weak spleen and stomach and loose stools should not overeat dragon mustard, otherwise it will aggravate the symptoms.

3. Dragon's mustard can be used in food processing.

Mustard also has a very important position in the food processing industry, because there is a large amount of agar in the dragon's beard, this substance is used in the food processing industry, is an ideal thickener and coagulant, usually jelly, ice cream has the existence of this substance, in addition to the agar in the dragon's mustard, can also be used in the production of cosmetics, can play an important role in increasing thickening.

There are ways to eat dragon mustache including cold salad, sea jelly, tea, and stir-fried food. The nutritional value is to clear away heat and relieve heat, moisten yin and lungs, and improve immune function. The following is a specific introduction to the eating method and nutritional value of dragon mustache:

Various ways to eat dragon's mustache

1. Cold salad with dragon's mustard. Cut the cucumber into thin strips, mix the cleaned and soaked dragon's mustard and cucumber shreds with garlic puree, white vinegar, salt, chicken essence, pepper oil, sesame oil and serve.

2. Make sea jelly. Put the cleaned dragon's mustard into the pot, add an appropriate amount of cooking water and cook it over medium and low heat until it is completely dissolved, scoop it into a flat-bottomed square plate, let it cool and form, and then you can divide it into a plate with a fruit knife. At the same time, seasonings are added according to the tastes and interests of the eater for enjoyment.

You can also add all kinds of ripened fruit and vegetable juice during the cooking process to make fruit and vegetable cakes to enjoy.

3. Make tea. Put the cleaned dragon's mustache into the pot, add an appropriate amount of edible water and boil it into sugar water to drink as tea.

4. After soaking the cleaned dragon's mustache moderately and using it to stir-fry or make a soup dish, its taste is also very delicious.

The nutritional value of dragon's beard

1. Seaweed polysaccharides contain a large amount of natural polysaccharides, which are natural health care ingredients, this seaweed polysaccharide can improve the activity of immune cells in the human body, promote the proliferation of immune cells, improve immune function, effectively reduce the damage of viruses to human cells, and can play a variety of roles such as anti-virus, anti-cancer and anti-radiation.

2. It has the effects of clearing heat and detoxifying, relieving dampness and helping digestion, and can treat colds, constipation and other symptoms. It has a miraculous effect on cleaning up toxins from the lungs and intestines and removing waste from the body.

Introduction to dragon's mustard

It is an erect herb of the lily family, Asparagus, which can reach up to 1 meter in height. The roots are elongated, and the branches sometimes have very narrow wings. The leaf-like branches are narrowly striped, sickle-shaped, nearly acute triangular at the base, flattened at the top, the scaly leaves are nearly lanceolate, the flowers axillary, yellowish-green, peduncles very short.

The berries are red when ripe, bloom in May-June and bear fruit in August-September. It is distributed in Heilongjiang, Jilin, Liaoning, Hebei, Henan, Shandong, Shanxi, Shaanxi and Gansu in China. Rhizome and root are often used as a mixture of traditional Chinese medicine in Henan.