What is the effect of boiling jujube water to drink, and how to boil jujube water to drink?

1 Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells.

2 People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube makes the excess cholesterol in the body turn into bile acids, and the less cholesterol, the probability of stone formation will be reduced.

3 Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis postpartum anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs.

4. It also has a good tonic effect on people who are weak after illness.

5 The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension.

6 Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, nootropic and brain-friendly, and enhance appetite.

Nourish blood, strengthen the body, and replenish qi.

Cholesterol lowering jujube water is a very blood-replenishing thing, jujube is rich in minerals, conducive to the production of red blood cells, women will lose a lot of blood during menstruation, replenishment is necessary, in addition to drinking brown sugar water, brown sugar is warm, has the effect of warmth, can dredge the tendons, help menstrual exclusion, reduce the symptoms of dizziness and fatigue.

Here's how to cook jujubes:

1. Prepare the ingredients you need.

2. Soak the jujube in warm water, clean it and remove the pit.

3. Put the red dates and astragalus into the boiling pot, add an appropriate amount of water, and soak for 30 minutes.

4. Cover the pot, bring to a boil over high heat, turn to low heat and cook for about 20 minutes.

5. Pour into a cup and drink.

Weakness.

What is the best supplement to eat:

1 red date + wolfberry + rock sugar.

Boil water and drink 2 goji berries, longan.

Lamb stewed. 3. Tonifying the kidney, nourishing the yin, nourishing the kidney soup (1 person).

Ingredients: 15 grams of Cordyceps, Dendrobium Huoshan, White Peony and Yamagi meat, 25 grams of mulberry seeds, ligustrum seeds, lotus grass and rehmannia. 、

Cooking method: Fry 4 bowls of water to 1 bowl.

Efficacy: Cordyceps not only nourishes the kidneys but also nourishes the liver, plus Huoshan dendrobium, white peony, mulberry seeds, mountain wood meat, etc. are all traditional Chinese medicines that nourish yin, which is most suitable for people with yin deficiency to nourish the liver and kidney.

Fish maw nourishes yin and nourishes kidneys.

If you don't want to eat traditional Chinese medicine, yin deficiency ladies may wish to choose to eat fish maw. Because fish maw has the benefits of nourishing the liver and kidneys, nourishing yin and strengthening muscles and bones, eating more can be energetic, ruddy, rich in protein can make ** elastic, most suitable for ladies to eat. In addition, the choice of supplements for women with yin deficiency should be based on the premise of peaceful nature and nourishing yin, so as to eat modestly.

The first choice for tonics: fish maw, bird's nest, turtle plate, turtle shell, water duck, honey.

Dish recommendation: braised shiitake mushrooms with fish maw, stewed papaya with snow fungus, guinea fowl soup with snow clam paste, steamed red dates with water fish.

The cold bottom is not enough blood, and it is advisable to eat angelica.

If you are cold, and menstruation, childbirth or serious illness are affected, women are more likely to suffer from heart blood insufficiency. Lack of qi and blood will not only cause pale complexion, pale lip nails, dizziness, menstrual disorders, thin menstruation, and mental disability, but also affect the heart, resulting in symptoms such as heartbeat, chest tightness, restlessness, and difficulty falling asleep.

The first choice for supplementation: angelica, shou wu, Chuanxiong, longan meat, lotus seeds, white peony, ejiao, pork liver, carrots, grapes, etc.

The effect of boiling water with red dates is too powerful, simple and fast, try it after reading!

Nourish the skin, replenish qi and blood, but stick to it for a long time.

Red dates, nourishing qi and blood, moistening the lungs and relieving dryness.

Jujube contains a large number of sugars, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactosan. and contains a lot of vitamins. It doesn't hurt.