The weather is cold, and after eating too much, the body is starting to lose shape! Don t have time

Hello, time is like water in a sponge, there will always be a squeeze, since you like to exercise, care about the body, then what can you do with some time, such as after work is done, browse the web or relax when you come to sit and sit for simple exercises, you can also do it before going to bed but don't do too much or it will affect your sleep. Hope it helps,!

Nowadays, functional underwear will have a shaping effect, don't you, you can try it, it's really hard to go on a diet, especially in winter.

I'll help you squeeze in time, do you have to go to work or school? Then the time will come out, go early and return later, walk briskly around the unit or residential building, walk briskly for about half an hour each time, and then go to school or work. Generally, it does not affect normal work and life, and the effect is very good.

It depends on how you sleep, usually lying flat, but it's a little uncomfortable for a long time, so you occasionally roll over from side to side. It's best not to sleep curled up too often, and try not to get your heart compressed. Keep your blood flowing.

I don't think I can sleep on my side, because I've always slept on my side, and I like to sleep lazy, but I'm still thin.

In fact, sleeping will burn calories, don't be afraid.

Buy a treadmill to run every day, it should have an effect, and the current treadmill is not very expensive, Kanglin's new Yuechi treadmill is more than 3,000, and it is fully functional, which is suitable for the whole family.

Pure Yoga - Foundation Course (Mohan).

You can try this, but I want to remind you that there is no shortcut to health, and if you want to do it quickly, take your time, and it usually takes three to four months to recover from a month's decline in your physical level, which is the law of nature.

There are some movements on this that you can take a look at.

Nonsense, for sure, you look at Arro and Stallone now!

It's best to keep exercising at home.

Pay attention to eating, and occasionally move I'm just not moving, so I will change from a muscular man to a fat man. . .

There are no shortcuts, just find time to exercise, exercise at least 3 times a week, and do aerobic exercise for more than 30 minutes!

Good luck.

If you can't say a word clearly, you should check it more according to your own conditions, and let me know if there is.

Yoga..

Hehe, I'm also practicing. It can also relieve stress.

There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, because he was not tall, because he was not tall. This law made Akhmetov, who had stopped growing taller for two or three years, grew 23 cm taller in four years at the age of 17 and 20.

Jogging for 5-7 minutes.

Flexibility and relaxation exercises Leg splitting, swinging, shaking 18-20 minutes.

Horizontal bar drape Try to relax the body, two sets without load, each set of 20 seconds; One set with a load of 5 to 10 kg (weights tied to the feet).

Hanging head down (feet held with straps) Two sets without load, 15 seconds each; One set with a load of 5 to 10 kg.

Jumping, touching high with both hands (branches, rebounds, ceilings, etc.). Two sets of double-legged jumps, left-legged jumps, and right-leg jumps, each set of 10 reps. Each set is intervened for 5 8 seconds, and the leg change time is rested for 4 to 5 minutes. Jump as high as you can.

Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint. Repeat 3 4 times.

Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each.

In addition, swimming, basketball, volleyball, and various exercises should be involved. Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc. Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day.

Regular sports have a growth and development effect, such as walking, fitness running, cycling, swimming, gymnastics, etc. It is more beneficial to promote growth and development, and it is convenient and easy to learn. Our country advocates that one hour a day is the right time to be active.

According to the survey, the average height of Chinese middle school students who regularly participate in physical activities and those who do not participate in physical activities is 3.6 cm taller.

Keep it around 2 hours a day with 5-10 minute breaks every half hour.

I run for 30 minutes, walk for 10 minutes, press legs for 10 minutes, pull up for 10 minutes, and do it in an hour, hehe.