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Anonymous users2024-02-12Fitness equipment is specially used to exercise muscles, fitness equipment can be divided into aerobic exercise equipment and anaerobic exercise equipment from the purpose of exercise. The purpose of aerobic exercise is to develop a well-proportioned and beautiful body and improve the level of physical fitness. Anaerobic exercise is to maximize the exercise of the muscles of the whole body through scientific training, reasonable nutrition and adequate recovery.
The more functions of the gym machine, the better This is actually a misunderstanding. Dozens of functions are combined into one fitness machine, and the comfort level will be affected, and the usage rate of various functions will not be high. Before purchasing fitness equipment, you should first clarify the purpose of using fitness equipment Is fitness equipment used to enhance your physique and maintain your body?
Or are you planning to build toned muscles? The device should be selected for each purpose. When buying fitness equipment, don't blindly believe in TV shopping or big shopping mall sales, be sure to try it yourself.
When properly buying gym equipment for home use, at least the following questions should be asked: 1How long does it take to disassemble and assemble; 2.
What is the volume after installation; 3.what material it is made of; 4.If there is a problem with a small part or it needs to be replaced, where can I find it, etc.
Finally, it's a good idea to try it out for yourself and see if it fits your habits. Fitness equipment for home use Walking machines: one of the easiest, most economical, and easiest ways to exercise fitness.
A leg workout designed to simulate the leg movements of stairs and mountaineering, and strengthens the leg muscles to keep the legs toned. Treadmill: Known as the most effective and scientific way to maintain a person's body and mind.
This type of exercise has a reliable effect and minimizes the possible damage to the human body in the process, and is highly praised by the medical and sports circles for aerobic metabolic fitness activities. Exercise bikes: Many people have bikes in their lives, but exercising on an exercise bike** is not comparable to cycling.
You can freely adjust the exercise intensity of cycling, and observe your speed, exercise time, heart rate value, etc. at each moment through the electronic watch on the exercise bike. Rowing machine: Rowing is an ancient and attractive sport, and its way is different from many **, because when doing every row, about 90% of the extensor muscles participate in the exercise, and in general daily life, the extensor muscles of the human body hardly participate in any movement, at most participate in the balance exercise to maintain the posture of the human body.
Therefore, this rowing machine is really the best choice for the exercise of the human extensor muscles. Really good idea: Teach you a way to monitor if your metabolism is normal:
The human body weighs less in the morning and heavier in the evening. By comparing your weight in the morning with your weight in the evening, you can see if your metabolism is normal. If there is a difference of about 2%, it means that the body's metabolism is good, otherwise it proves that the body's metabolism is slow.
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Anonymous users2024-02-11Nowadays, most friends will choose small fitness equipment such as supine boards, dumbbells, and arm strength bars, which are also more convenient!
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Anonymous users2024-02-10First, first of all, it is essential to use dumbbells for fitness. We can prepare several dumbbells of different weights at home that can practice our squat ability.
Second, at home, we can also prepare some auxiliary equipment as shown in the figure below, you can put your feet on the equipment when doing push-ups, so that you can better exercise your arm strength.
Third, we also need to prepare a fitness ball at home, which can not only be used as an aid for many trainings, but also can be used for massage and relaxation after the workout.
Fourth, you can also prepare a boxing glove at home, whether we are boxing or punching bags, we can use this fitness glove, and it also has a certain venting function.
At home, it's very troublesome, it's not enough to do a single abdominal muscle connection, and the best effect is to combine multiple muscles to train muscles, that is, you have to contact your hands and feet together The effect is good, and the single abdominal muscles I estimate that practicing brother will not have much effect for a year, I used to practice for a year to train abdominal muscles every day to do hundreds at a time (the action is not very standard when the practice is done later) After practicing for a year, in addition to the muscles are hard, I don't feel that there is a big change, if you are at home, you can buy some equipment, If you don't want to buy it, you can also contact yourself, but the effect is a little slow, you can warm up with a run for 10 minutes before exercising every day (if you can't go out for a run, do something else at home to dance and jump) as long as you can warm up, and then do muscle exercises It is best to do push-ups and sit-ups combined, and it is better to add some squats and jump ropes, muscle exercises for more than 30 minutes, be sure to be exhausted, after the most important thing is here, after muscle exercises, rest for a few minutes and drink some light salt water, go for a jog You better go for a run Although you can do other aerobic work, but you don't have to run as well, there is simple, running for more than 30 minutes, because 10 minutes is a warm-up, and the fat starts to burn after 30 minutes, that is to say, if you don't run for an extra minute after 30 minutes, you will burn more fat, but you must do what you can at the beginning.
Living room gym, let's enjoy it together!
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I don't think it's as good, I won't work out at home, there is no such atmosphere at all, and I can't last long, but it's not the same in the gym, it not only has equipment but also courses, I think it's better to take classes, but you have to insist, the effect is definitely better than practicing at home alone, and the coach will help you correct it, and get twice the result with half the effort.