Thick calves have a lot of muscles! Is it because the calves are too thick because there are too man

The principle of coarse salt is that according to the sweating effect of coarse salt, excess water can be discharged from the body, and the metabolism of the body can be promoted and waste products in the body can be eliminated.

Specific method: Before taking a bath every day, take a cup of coarse salt and a little hot water and mix it into a paste (to the extent that it will not fall off when applied to the body), and then apply it to the parts of the body that you want to lose weight, such as: abdomen, around the arms, thighs, after about ten minutes of rest, rinse the coarse salt with hot water (you can also do some massage first and then wash it off with water), and then you can start bathing.

If you have sensitive skin and can't use regular coarse salt, you can buy a finer "bath salt" to use.

PS: It cannot be replaced with regular salt.

Oh, my calves, it's similar to yours, try essential oils.

Massage often after exercise, and losing muscle may have to go through a process of turning into fat, but I think it's great to have muscles, not the same small thin legs.

Exercise your thighs! Squats, frog jumps, runs, and so on are fine.

Skinny leg pinning.

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Thigh reduction: 1. Inner thighs: do squat exercises.

Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor. Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly.

Do 15 per set and 3-4 sets per day.

2. Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3. Back of thighs: Stand. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1. Fat type: The most effective way is to tiptoe, 20 times as a group, 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2. Muscle type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do strong leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself.

Wear leg socks, the kind that reaches the knees, wear them all the time, you can try them, I don't know if you can ha.

The calves are too thick because they are not caused by too much muscle, but because they are caused by a high body fat percentage. Gaining muscle is a very difficult thing to do, especially in our calves that we move regularly.

No, if the leg muscles are insufficient, it may cause poor blood circulation, swelling of the calves, and poor water metabolism. In addition to the thickness of bones and sebum, the calf muscle dimension is also a key factor that determines the thickness of your calf.

It is not necessarily caused by too much muscle, but it may also be the accumulation of fat caused by long-term inactivity.