What does sadness do to the body, and the impact of grief on the body

The impact of heartbreak on the body includes damage to the heart and cerebrovascular, inducing eye diseases, and inducing mental illness. If the patient has a negative mood such as sadness and needs to actively confide in others, it can also be diverted by exercise and other means, and psychological counseling can be received if necessary**.

1. Damage to cardiovascular and cerebrovascular vessels: When the heart is sad, the human body will secrete a large amount of catecholamines, which will enhance the contractility of the myocardium and increase the heart rate, causing spasm of the coronary arteries and cerebral arteries, thereby affecting the oxygen and blood supply of the heart and brain, and may cause acute angina pectoris and myocardial infarction in severe cases.

cardiovascular and cerebrovascular diseases such as cerebral infarction;

2. Induce eye diseases: when sad, you may vent your emotions through crying, long-term sad tearing may lead to conjunctival hyperemia, edema, etc., and crying may lead to an increase in blood pressure due to emotional instability, so that the blood vessels in the fundus will change, thereby affecting vision, and in severe cases, glaucoma may be induced due to increased intraocular pressure.

3. Induce mental illness: being in a sad mood for a long time may affect the body's dopamine and adrenaline.

and other hormone secretion, affecting the excitability of the central nervous system and inducing depression.

Mental illnesses such as anxiety disorders.

If the patient suffers from excessive stress, life changes, etc., it is necessary to actively adjust the mood to avoid being in a sad mood for a long time, and if necessary, psychological counseling** or medication** under the guidance of a doctor**.

The physical harm of excessive grief includes causing psychological discomfort and physical discomfort symptoms such as endocrine disorders, palpitations, and indigestion.

1.Psychological discomfort: Excessive sadness can make people feel depressed and depressed, and have negative emotions such as pessimism and despair about the future, and even depressive symptoms such as anorexia, loss of interest, and misanthropy.

On the other hand, people who are overly sad will experience sleep disorders, such as insomnia, dreams, late going to bed and waking up early.

2.Symptoms of physical discomfort.

Palpitations: Excessive sadness can lead to symptoms such as palpitations, palpitations, and possibly even unstable blood pressure.

Indigestion: Excessive grief can cause autonomic dysfunction, with symptoms such as indigestion, decreased appetite, diarrhea, and bloating. Endocrine disorders: When grief, the body's metabolism decreases, and endocrine disorders may occur, causing symptoms such as irregular menstruation and hypothyroidism.

Excessive sadness affects health, and it is recommended to resolve bad emotions in time to avoid affecting health.

Your situation is sub-healthy, and psychological reasons are the main factor. And mental health requires self-adjustment.

Frequent sadness and sadness will lead to depression in the chest, causing stagnation of qi and blood, and causing symptoms of heartache. Long-term depressed mood, melancholy, sadness, sadness, and pain will not only lead to heartache and heart disease, but also cause spleen and stomach incompatibility, decreased appetite, stomach ulcers, uncomfortable liver qi, menstrual disorders, yellowish complexion, and premature aging. and so on.

So you have to look at everything yourself, try to self-regulate, don't torture your own mind, think about how many people don't live a difficult life, instead of being sad and sad, it's better to live a strong and happy life, at least bring a little sunshine to the people around you. Think about the negative energy that you bring to others when you are sad, sad, and painful all day long, and if you are a little stronger and a little sunny, you can bring positive energy to others.

1. When you are in a bad mood (sad) or angry, the cells in the body will be tense and chaotic, and the whole cell will be tense, and the metabolism will not be normal. Then adrenaline is secreted, and too much adrenaline is harmful to the human body. Adrenaline is called the "pain hormone".

2. When in a state of nervous tension and anxiety, the human body will secrete adrenaline, which will lead to an increase in blood vessel pressure and increase the burden on the heart. At the same time, it will also lead to poor qi and blood, insufficient oxygen supply, which will cause cell mechanism disorders and cause great harm to human health. Coupled with the common stress problem of modern people, adrenaline will be secreted when the pressure is high, which will cause blood vessels to constrict, resulting in poor blood circulation.

Excessive grief can have a detrimental effect on the body, and here are some of the possible harms:

Compromised immune system: Prolonged excessive grief can weaken the function of the immune system, making the body more susceptible to infections.

Cardiovascular health issues: Persistent feelings of sadness are associated with an increased risk of cardiovascular diseases such as high blood pressure, heart disease, etc.

Sleep problems: Excessive sadness can lead to insomnia or poor sleep quality, affecting the body's rest and recovery.

Hormonal imbalance: Long-term grief can affect the secretion of hormones in the body, such as adrenaline and cortisol.

Depression and anxiety: Persistent grief can evolve into mental health issues such as depression and anxiety, further affecting physical and emotional well-being.

Pain sensations: Excessive sadness can cause the body to become more sensitive to pain, making pain problems worse.

Digestive problems: Prolonged mood problems can affect gastrointestinal function, leading to stomach pain, indigestion, and other problems.

Decreased interest and motivation: Long-term grief can lead to decreased interest and motivation in life, affecting daily activities.

Decreased quality of life: Persistent grief can affect an individual's quality of life, including emotional well-being and social activities.

Social Barriers: Prolonged grief can lead to relationship problems, further increasing feelings of loneliness and isolation.

If you feel excessive grief affecting your physical health and quality of life, it is advisable to seek help from a medical professional or mental health professional as soon as possible. They can provide appropriate support and advice to help you deal with emotional issues, as well as take a proactive approach to mitigating these potential health risks.