How do you get angry out of anger? How can you get angry when you re angry?

When you get angry, you must stay calm and don't get too excited, as it may cause high blood pressure. Prepare some orange leaves, and fry a few orange leaves as soon as you get angry, this leaf can dissipate gas. Massage the liver meridian acupoint Taichong acupoint on the instep of the foot.

It is between the big toe and the second toe, about 4 cm away from the root of the toe, and this acupoint is the most effective in eliminating long-term stasis.

It has been confirmed by scientific research that anger is harmful to health, but in real life we can see such a puzzling phenomenon, the body is very healthy, and there are many people who enjoy a long life, while some people who are rarely angry are riddled with diseases. Why? The impact of bad mood on health depends not only on its strength, but more importantly, on how long it lasts and how you look at the gains and losses in life.

It's impossible not to be angry at all. It can be said that everyone encounters unsatisfactory things every day, and anger is inevitable, but some people are angry when their mood fluctuations are not significant or the process is very short, and others are not easy to notice. Anger and de-anger are the normal emotions of human beings, and everyone maintains psychological balance by constantly getting angry and constantly de-angry.

A well-cultivated person is not not angry, but will self-expelled and quickly dissipate his anger. The aforementioned people who are always angry and do not hurt themselves are the ones who can lose their anger. If the qi cannot be dissipated, the qi cannot be dispersed in time or dissipates too slowly, and the qi is held in the heart and sulked, which will inevitably cause damage to health.

In view of this, psychologists first warn people to be less angry, and at the same time persuade everyone to learn to dissipate their anger and learn to master this skill of self-psychological regulation.

How do we deflat? First, when you are angry, first ask yourself, "Should this anger be born?" "Someone has done a special study on anger, and the conclusion is surprising: most of the anger that people get in their daily lives is not angry.

Here are a few examples: 1. Someone else "offended" you unintentionally or unintentionally. If you get hit on the road, you get stepped on the bus, the waiter at a restaurant stumbles and soils your clothes, etc......These are all undeserved angers.

2. Some things that are not normal people or abnormal circumstances. For example, when a person is sick or mentally unhealthy, or when he is drunk, or when he is extremely angry, he is prone to abnormal words and deeds, and often "makes insulting remarks" that damage the self-esteem of others or do things that harm others.

3. Insignificant, trivial matters. For example, if you buy a few taels of fruit, your lover burns your meal, your child breaks something, etc., this kind of thing is not worth being angry about. If you are angry about these small things, you should calmly admit your shortcomings.

4. Rumors, rumors, and gossip, you don't have to listen to it, and you can't believe it when you hear it, and you shouldn't get angry because of it. The first thing to do is to be calm about the rumors and think about what are the motivations of the people who spread the gossip to you? What is his relationship with the accused?

How reliable is it? Besides, the emperor still has someone to scold behind his back three times, even if he is talked about behind his back, what's the big deal. To be angry with it is to "punish yourself for the mistakes of others", which is very stupid and not done by the wise.

If it's me, the most important thing when I'm angry is to transfer my emotions, of course, there are many forms, such as saying a few words to the person who makes me angry, going out to buy things that I have been reluctant to buy for a long time, playing games, playing mahjong, etc. are all good ways to divert attention and emotions.

At this time, you must find a way to calm yourself down, it is best to let yourself take a deep breath, take a few deep breaths repeatedly, and stabilize your emotions, so that you will slowly dissipate.

If you're so angry that you want to cry, I suggest you just cry out, that's fine, and then if you're angry, you can choose to do more happy things.

If you are angry and want to get rid of it, then you have to keep a good attitude to face it. Don't let this affect your mood.

Everyone's way of releasing their stress and relieving their depression is different, some people may drink alcohol, some people may exercise through sports, and some people may paint or make some handmade products.

How to get angry, you can point to the Taichong acupoint, you can point to the Taichong acupoint, and you can end the anger.

Beat up the person who makes you angry! Go out for a walk, take a deep breath, meditate.

When people are angry, their anger rises, and their minds become narrow-minded, so that they can drill into the horns of the bull. This is the main obstacle to degassing. To overcome this obstacle, the following approaches can be proactive.

Methods of anger and degassing: evasion, catharsis, transfer, sublimation.

1. Immediately leave the scene of the angry person and find a quiet place to read a book or do something else. This is called the "evasion method".

2. Find a close friend or other person you trust, tell him (her) about your inner grievances, and ask him (her) for comfort, guidance and adjustment, which will accelerate the process of dissipation. This is called "catharsis".

3. Take a walk outside, go for a walk in a nearby park, or turn on the tape recorder, listen to a few of your favorite songs or **, and shift your attention to other things, and the anger in your heart will naturally gradually disappear. This is known as the "transfer method".

4. Simply immediately engage in your favorite skills, sing karaoke, sway a painting and calligraphy, and play a piano ......This is called the "sublimation method".

When a woman is angry, as soon as the man touches these two "switches", she quickly discourages.

Remember: to be angry is to punish yourself for doing something wrong to someone else. And it's not good for your body to be angry all the time, and it's bad for you, is it worth it?

If you're a girl, give you a recommendation, boys won't know it, find a boyfriend who hurts you, and vent to him!

Think about the problem from the other side's point of view!! Or count from one to ten.