A lot of people are nervous, what are the reasons for being afraid?

Personally, I believe that the root cause of fear is lack of self-confidence; Because of the inability to grasp and control uncertain things, and the feeling of powerlessness caused by the inability to find the reason for some things that happen in one's daily life or one's own behavior, it leads to doubts about one's own ability and lack of self-confidence! In the end, I feel inexplicable fear, forming a vicious circle!

Many things we know the reason, but we are powerless to change it, because we lack the ability to act!

Self-cultivation is to constantly improve one's ability in all aspects, and self-cultivation is nothing more than from the two aspects of consciousness and action, the improvement of consciousness is inseparable from a steady stream of learning, such as reading, discussing with masters, etc., but the promotion of action needs the guidance of consciousness, and at the same time, it will also react to the change of consciousness, "persistence", take everything they encounter seriously, such as study, work, travel, washing dishes and cooking, raising flowers and running, etc., in order to know, this is the core of self-cultivation, Only by studying things can we learn! Start from every little thing around you, do it seriously, form a sense of achievement, get good feedback, gradually build self-confidence, become a virtuous circle, and gradually accumulate to form a "momentum", and then reach the situation of not being surprised and unfavorable!

It's because I care about one thing very much, and if I don't care, I won't be in such a mood at all.

Fear and nervousness are a physical and psychological response, usually due to a potential threat, challenge, or uncertainty. This response is a natural mechanism of the body designed to protect the individual from potential danger or stress.

There are a few common reasons why people feel scared and nervous:

Survival instinct: Humans have a survival instinct, when faced with a potential threat or danger, the body automatically enters a state of stress response, releasing stress hormones such as adrenaline and cortisol to increase alertness and coping ability.

Uncertainty: Uncertainty often triggers anxiety and nervousness. People are uneasy about unknown outcomes or unknown circumstances because there is no way to ** or control the course of events.

Overthinking: Overthinking and worrying can lead to anxiety and nervousness. Focusing too much on possible negative outcomes, overthinking about one's own abilities, or worrying about what others will judge can add to the emotional burden.

Experienced trauma or negative experiences: People who have experienced trauma, negative experiences, or fears may have stronger fears and nervous reactions to similar situations.

Social pressures and expectations: Pressures and expectations from within society and individuals can also trigger fear and nervousness. People often feel nervous and anxious about facing important exams, public speaking, social situations, or major decisions.

It is important to note that fear and nervousness are normal to moderate levels, and they can help us protect ourselves and cope with challenges. However, if the emotion is too intense, lasts too long, or severely affects daily life, you may need to seek professional help, such as the support of a counselor or psychologist. They can help you understand and deal with anxiety and tension and provide appropriate methods and coping strategies.

Phobias is a type of neurosis with phobia as the main clinical manifestation. Patients have intense and unnecessary fears about specific objects or situations, accompanied by significant anxiety and autonomic symptoms, and will actively adopt avoidance methods to relieve such uneasiness. The first premise of nervous anxiety is to boost self-confidence.

Some people who do not have self-confidence in themselves are skeptical of their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in worry, tension and fear. It can also be used through drugs**, but under the professional guidance of doctors, the drug **, suffering from social phobia, a certain chemical imbalance in the patient's body, can be adjusted under the intervention of drugs, so as to achieve the effect of social phobia, <>

Nervousness, fear, fear, and worry may be anxiety disorders, especially if there is no clear object or clear reason for nervousness and fear, and the heart is always hanging, unable to settle down, and restless should consider the problem of anxiety. If there is already such a problem, there are somatic symptoms or behavioral symptoms at the same time, the somatic symptoms are mainly palpitations, palpitations or headaches, dizziness, muscle stiffness, tremors, etc., and the behavioral manifestations are mainly restlessness, standing is not comfortable, sitting is not comfortable, lying is not comfortable, walking back and forth, hands trembling and constantly picking hands, rubbing hands, etc., there are such symptoms and manifestations are very likely to be anxiety disorders. Nervousness, fear, and panic are more common in psychiatry.

The main manifestations of anxiety disorders: 1. Mental anxiety. The patient is inexplicably nervous, worried, afraid, fearful, and compulsive, and appears to be unfounded.

2. The patient has autonomic dysfunction, such as dizziness, headache, scalp numbness, neck discomfort, pharyngeal obstruction, shortness of breath, palpitations, chest tightness, shortness of breath, rapid heartbeat, stomach and intestinal discomfort symptoms, nausea, vomiting, abdominal distention, diarrhea, frequent urination, urgency, sweating, sudden cold, sudden heat and other clinical manifestations. 3. Fidgeting, irritability, walking back and forth, and wandering. If the above symptoms seriously affect work, study, and life, you need to consider the possibility of anxiety disorder.

Therefore, if you are always nervous, worried, scared, and flustered, it is more certain that it is possible to belong to an anxiety disorder, and you should make a clear diagnosis and carry out systematic anti-anxiety and psychological **.

Speaking nervously is a sign of unconfidence.

2 5 If the speaker has made sufficient preparations and repeated practice before speaking, the more prepared and practiced the more times, the more confident he will be.

3 5 Dress up should also be carefully prepared to improve the overall image and spirit.

4 5 Once you make a mistake, you should slow down your speech, increase your time for thinking and adjusting, and avoid the vicious circle of nervousness and saying the wrong thing.

5 If you don't make mistakes, you will improve your self-confidence and enter a virtuous circle.