How to relieve the depression in the heart, how to relieve the depression in the heart?

1 tremor movement, 3 minutes of beating on the chest every day, opens up the stagnant qi, and the body is stronger.

How to relieve stuffiness in the chest, teach you a trick.

Eliminating negative emotions is nothing more than venting and regulating the two ways, blocking is better than sparse, but real life has suppressed us in too many ways, so it is best to do a good job of self-regulation. Here are some things you can do to help.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

I've had this experience; If it is severe, it is recommended to see a psychologist; Do Psycho**! I'm mentally cured! (I have to go to a regular big hospital).

First, exercise more. Running, yoga, badminton ball, swimming are all available. Exercise can relax the muscles and activate the body, expel the depressed qi from the body, and also touch the source to release dopamine, the brain produces happy signals, and you will feel comfortable after exercising.

Second, get more sun. Sunlight can remove the factor of depression.

Third, do what you love to do and find joy in life.

Think openly, be broad-minded, climb high mountains, look far away, and have no depression in your heart. I've never been depressed, and I don't know what it's like.

Be hospitable, enhance your abilities, and make yourself strong. Don't be depressed because of a little thing, the big husband can bend and stretch.