Why do parents snore when they sleep, and what should I do if my family snores when I sleep?

This is because the compensatory contraction of the throat muscles during waking during the day keeps the airway open and does not become blocked.

But when you sleep at night, the excitability of the nerves decreases, the muscles relax, the pharyngeal tissues are blocked, the upper airway collapses, and when the airflow passes through the narrow area, vortices are generated and vibrations are caused, resulting in snoring.

My dad is like this, it has something to do with the body type, but my dad is now using snoring**, the obvious effect is good, I hope he is healthy, snoring will be very dangerous to hold his breath, our family is also afraid, and now use that ** is really good, trustworthy and**!

Sleeping snoring is usually due to a blockage, narrowing of the upper airway. Snoring is a relatively common phenomenon in daily life, and as the body gradually ages, local tissues will relax. In older people, the loose tissues during sleep can cause airway obstruction and narrowing, and they will vibrate with the airflow, resulting in snoring sounds.

Snoring while sleeping in older people is common in the case of local soft tissue laxity or local fat accumulation, and various causes combine to form a narrowing or collapse of the upper airway. If the elderly simply snore loudly, it does not cause hypoxia symptoms, and it will not be more harmful.

If you snore and the airway collapses and causes symptoms of hypoxia, it may cause harm to the human body. You should go to the hospital for sleep monitoring to determine whether there is any hypoxia during sleep except for snoring. If there is a lack of oxygen, it should be treated in a targeted manner.

Snoring is generally seen in obese people, or patients with laryngitis, snoring is generally caused by the narrowing of the pharyngeal passage, so that snoring occurs during sleep time, snoring seems to have no effect, but loose socks can easily lead to drowsiness and fatigue during work and study during the day, lack of attention to the center, etc., and may also cause high blood pressure, so it is recommended to find out the cause as soon as possible, so it is recommended to find out the cause as soon as possible. So what to do if you usually snore, there are three ways to relieve snoring, let's take a look at it together.

First, try to **.

As I just mentioned, obese people are prone to snoring, and they only snore because their weight affects their breathing and also causes their pharynx to narrow. For this reason, it is recommended that obese people try to lose too much weight, and we are reminded that the recommendation here is not **through diet**, but science**, and don't over**, just lose excess fat.

2. Maintain a correct sleeping position.

Do you know that snoring is related to sleeping position, especially incorrect sleeping skin is as good as posture, and sleeping in the wrong sleeping position for a long time may also lead to snoring, so it is recommended that you choose the right sleeping position to reduce the phenomenon of snoring.

3. Snoring-related diseases.

Although snoring does not have a great impact on our health, the appearance of snoring is related to some diseases, such as sleep apnea syndrome, high blood pressure, etc., these snoring people go to the hospital as soon as possible to check clearly, and perform more sleep instrument examinations to determine whether there is sleep apnea syndrome, if diagnosed, it should be effective**. There is also high blood pressure that is also related to snoring, so everyone should pay attention to the association between the two.

Snoring is not terrible, what is terrible is that everyone ignores the harm of snoring, especially snoring caused by sleep apnea syndrome, high blood pressure and other diseases. There are also factors related to obesity, wrong sleeping position and other factors, and everyone should avoid these factors to reduce the appearance of snoring. Here's how to deal with snoring when you sleep at night:

Clause. 1. Strengthen physical exercise to enhance physical fitness.

Clause. 2. Reasonable diet, all kinds of nutrients should be fully matched, eat less fat and other foods, because fat can be accumulated, not only looks fat, but also will accumulate a lot of fat under the mucosal tissue of the entire respiratory tract, resulting in narrowing of the airway and causing snoring.

Clause. 3. When necessary, it can be adjusted appropriately to improve sleep, and it can also be conditioned by traditional Chinese medicine.

Clause. Fourth, if there is no improvement, the most fundamental thing is to seek medical attention.