What to do if you are cranky and can t focus before the exam 100

The next time you go to cranky, I remember saying to myself, it's pointless to always keep cranky, don't daydream, don't want it to go. Just imagine your shredder crushing your cranky habits. At the same time, you want to be active in his mind, and in his heart after you do this, you feel safer and stronger than ever prouder and more confident.

When you can do this regularly, the psychological problems that once plagued you will be solved.

IMHO, you are a bit oversensitive, have low self-esteem, and it probably has something to do with your upbringing, maybe your parents are the kind of controlling parents. This is not something that can be corrected in a moment. It is recommended that you set aside an hour of running every day, and you will not have the energy to think too much after exerting some physical strength.

When you go to college in the future, it's a good idea to see a counselor and find a way to change your mindset. PS, on the other hand, there is also the merit of being modest, cautious, and considerate in your character. Actually, I think you're a good fit for research.

Because your learning environment has changed all of a sudden, it is normal for your body and mind to be unacceptable, try to chat and communicate with your usually best friends, and then ask them to study together, which can alleviate your emotions.

Communicate with your parents if you can support your studies in the near future, don't be so noisy, and establish a quiet learning environment for you; Or you go to the study room to find the corner (maybe the last row of the study room), only you pay attention to others, and no one will pay attention to you anymore; If you can, you need to find a professional psychological counselor to adjust your psychology.

In fact, you can put the problem forward, I believe you still hope to change this situation, don't worry too much, on the one hand, there is something wrong with your parents, so that you are very annoyed, can not focus on learning, on the other hand, your own character is weak, low self-esteem, at present, you may have lost your goal, your eyes are high, start from small things, start from the present, to believe, a hard work always has a reward.

It can be seen that you are very smart and diligent, it is normal for adults to quarrel, you should not quarrel again after separation, if you have troubles and nowhere to confide, you can go to a psychiatrist, the school should have a hospital, you can also directly tell these things to the class teacher or other teachers you trust, let them help you, relatives and friends can also, you are actually too afraid of your parents quarreling, believe me, be good to yourself, let yourself relax and be happy, don't think too much.

When you don't want to revise, make yourself happy, and once you want to revise, then devote yourself to it, and the impact of the environment is not great.

Ignore them, they're all adults. Just say Daddy, be quiet.

If you are in a state of anxiety under stress, it is advisable to seek help from a counselor. Ask for help online.

I think you should listen to some soothing **, relax your mind, or travel to relax your mind in these ways.

First of all, it may be that your mind is too nervous, or that you are too stressed to study, so you should relax yourself and put down your textbooks and take a good day off.

Adjust your mentality, hint at yourself from the bottom of your heart, tell yourself the importance of studying, don't be disturbed by others, find the subjects you are interested in, and study hard.

1. Keep the environment quiet and comfortable. In work and study, it is necessary to avoid various environmental distractions. Clause.

Second, you need to develop the habit of focusing. In work and study, you must understand what you need to do, and concentrate on doing one thing to eliminate all kinds of distractions. Clause.

3. Remove obstacles. There may be some disturbing factors in the process, and these interfering factors need to be removed. If there are too many distractions, it can make it difficult to focus.

This is not caused by not being nervous, but because you have no bottom in your heart, that is, you have not grasped the scientific method of learning well, which is called skill. There is no real grasp of the knowledge points, so this state will occur due to lack of self-confidence.

I don't have a good grasp of the scientific method of learning.

Problem Analysis:

Lack of concentration, considered a phenomenon caused by zinc deficiency. Trace element testing is recommended to confirm the diagnosis. It is recommended to supplement zinc**, and zinc gluconate can be taken orally

Eat more foods high in zinc such as fish, meat, liver, poultry, soy products, etc. If it is caused by zinc deficiency, the phenomenon will disappear after zinc supplementation.

Hello classmates, you need to exercise your stamina and self-control, and the ability to concentrate.

The teacher gives you the following advice:

1. Concentrate on what you do seriously, and only have what you do in your heart. The people and things next to him, everything has nothing to do with him. You have to think so. Methods of concentration——

Apply the term effect to focus your attention. First, just set a deadline and focus on work that doesn't interest you. Second, make a plan for a job you don't hate by thinking about the end time, and when the end time comes, it will force you to complete it.

Finally, set up several intermediate stations, each of which is preceded by the best attention. In the learning process, setting several endpoints will prevent slackness in the middle.

Apply the reward effect to focus your attention. First of all, you can set a reward for yourself as a reward for learning, which can be set according to your needs and interests, and secondly, you can use imaginary enemies and punishments to motivate yourself when you encounter difficult work.

Use goal clarity to focus your attention. First of all, make the big goal clear. When you are not interested in studying or working, you can often pay attention as long as you can discern the goal. Second, using the goal in words or charts can improve concentration.

Apply a pleasant experience to concentrate your attention.

You should strengthen your self-control, and when you encounter something that distracts you, you should suggest to yourself, think that your fate is different from others, let them do it, it has nothing to do with me.

It can be trained with Schulte squares, and it is best to monitor the waveform with mindxp. There are training methods in it.

It's almost the same as me, they're all babies who don't learn, and it's no problem to take a book in the first 100 exams.

Come over, I regret that I used to think about other messy things as soon as I was in class, but I wanted to listen to the class in my heart, and I couldn't help but think about other things for a minute or two, such as the TV I watched the night before, the games I played, and what friends and enemies said. Think about it or your patience and willpower are not strong enough, otherwise you won't keep thinking about messy things, and there is a voice in my heart that is saying, don't you just have a meeting and desert, and then concentrate on listening to the next class. This vicious circle leads to not only the next class, the afternoon class, and the next day's class.

I didn't listen to the teacher's speech.

Having said all this, in fact, I only have one thing to say, now that you are studying, you may soon have to take the high school entrance examination or college entrance examination or face employment problems. If you don't devote yourself to studying and listening to lectures now, you will be haunted by a lot of terrible worries when you work in the future. Therefore, I suggest that you stop doing anything except for a study (TV and computer games are absolutely not touched, except holidays), if you do, you will inevitably think about it the next day or some time in the future, which is an important reason that seriously affects your concentration.

If you don't have enough self-control and concentration, you can write a few words on places and objects that are easy to pay attention to (such as your desk) to remind yourself not to desert and to listen carefully.

You may find it boring and boring, but it's the best way to do it. When you join the work one day and are faced with problems that cannot be solved due to the current study, you may want to go back in time, study seriously and listen to the lectures, and master the necessary knowledge. There is a lot of time to play in a lifetime, and it depends on how you grasp it now.

I'm a teacher!At the end of the term, the biggest headache is this problem, whether it is students, parents or teachers! After studying for a semester, I expect to get good grades, but sometimes students feel powerless!

It's not that you don't want to learn from friends, but subconsciously desert! What to do? Here's a word of advice :

People have things to do and things to do at every stage, and only by doing what they should do well, can they do what they want to do!