How do you maintain your health? How to maintain health?

Personally, I believe that health preservation can start with the cultivation of the heart, and the cultivation of the heart is based on the cultivation of morality. The so-called heart is right, the heart is safe, the person is right, and the person is right, which is a chain effect. The process of cultivating the heart is a process of self-cultivation, and at the same time, we should also pay attention to the cultivation of the heart, do not be a giant in thought, a dwarf in action, and a combination of what we think and what we want to do, so that the will will be exercised, the behavior will be standardized, and our own problems will naturally be solved one by one, and our living habits will also change.

Therefore, let's start with cultivating psychology and mood, and what you experience, learn, and feel in the process of cultivating your mind can benefit you for life.

Eat less staple food and eat more vegetables, because eating more staple food is easy to gain weight, eating more vegetables is good for health, supplementing the body with necessary vitamins, and usually eating less meat.

Usually work or life is stressful, if you have time, go out to climb the mountain, go outdoors to relax, relieve stress, do not exercise often to climb the mountain is always out of breath, exercise more, feel good, and the body has become much lighter.

It originally referred to a kind of medical activity in which Taoists nourish life, enhance physical fitness, and prevent diseases through various methods, so as to achieve longevity. Nourishment, that is, the meaning of recuperation, maintenance, and nourishment; Sheng, that is, life, survival, growth. It is also known as the health preservation of the elderly, also known as longevity, longevity, pension, longevity, etc.

This kind of behavior is for human beings to maintain the body and mind of the human body in order to follow the laws of human life activities for their own survival and development, in order to achieve the purpose of strengthening the body, promoting health and prolonging life.

The concept of health preservation is to cure diseases before they occur. Knowing how to prevent it before you get sick is far more effective than knowing how to prevent it before you get sick. In fact, health care does not require us to spend too much time and energy, develop a reasonable work and rest time, reasonable eating habits, appropriate exercise, and maintain a good mood, which basically belongs to the category of health preservation.

Health care includes three aspects, one is exercise, one is nutrition, and the other is mood. It is said that there are three aspects, in fact, it can also be said to maintain the body from different aspects, so that the body remains energetic and elastic.

I suggest that you should learn to learn the "Five Bird Play" fitness and health exercise created by the ancient god doctor Hua Tuo, which is a health preservation activity invented by the movements of five animals: tiger, deer, crane, ape and bear. It's relatively easy to learn, and it's not too confined to the venue.

I used to smoke for ten years, I have a big addiction to smoking, and now I have quit for a year, I usually drink some beer or red wine, and I resolutely do not take a sip of white wine, but the wine is very good, but I will never drink too much and have an addiction to alcohol.

Wellness is a topic in traditional Chinese medicine, and it is now of great significance. First of all, you should exercise and you can play ball, slow walking, running, cycling, swimming, and so on. Secondly, you should pay attention to your diet, try not to eat junk food, and don't overeat.

Again, you have to control your emotions, bad emotions will cause endocrine disorders, and the whole body will be affected, so you should maintain a good attitude.

Then, don't smoke, don't drink, and if you do, you can drink less, but it's best not to smoke. Finally, if you have good living habits, you can relax your body and relieve fatigue with regular massages.

1. Try to eat a light diet, try not to eat barbecue fried food, and do not drink cold drinks.

Second, eat some whole grains, eat a combination of coarse and fine grains, eat some sweet potatoes, cereals, and legumes (according to personal physique).

Third, we must eat breakfast, skipping breakfast is very harmful to the human body, easy to age, you must pay attention.

4. Don't overeat.

Fifth, try to go to bed early, get up early, and don't stay up late.

Healthy sleep: Meridian sleep (according to personal physical condition), noon (11 o'clock, 13 o'clock) between 11 o'clock and 13 o'clock at noon, sleep for half an hour (not more than one hour, otherwise it will affect the night's sleep), fall asleep before 23 o'clock at night, the effect is the best, can play a role in twice the result with half the effort.

Sixth, people who have passed the age of 40 can have a physical examination once a year to prevent it from happening.

7. Keep an open mind, maintain a good attitude, and try to avoid resentment and sulking.

Eight work and rest combined.

Girls stick to these 5 habits, and you will become more and more beautiful!