What is the core concept of psychological counseling and the significance of psychological counselin

Mental illness is referred to as mental illness, and mental illness is a brain dysfunction caused by the action of internal and external hormone on people. This is caused by the destruction of the integrity of human brain function and the unity of the human body with the external environment. The basic symptom is a disturbance of mental activity, resulting in abnormalities in cognition, emotion, volition, behavior, etc.

and thus unable to maintain a normal mental life.

I think that when the epidemic came, the state was also paying more and more attention to the psychological counseling of the people. And this matter is also carried out together with the prevention and control of the epidemic, so there is no such thing as Qingxiao considering these friendship after the epidemic. It is also possible to better guide everyone to the psychology of the epidemic, and at the same time, it has also achieved a more reasonable view of the impact of the epidemic on them.

As a result, it also reduces the fear and pressure in the hearts of the people, improves the psychological health level of the people, and caters to the excellent situation of defeating the new pneumonia.

To be honest, this epidemic has really had a great impact on people, especially when everyone is irritable at home, which everyone can experience. Because in the first few days at home, you will feel fun and relaxed, but after a long time, you will feel irritable, irritable and happy. And everyone who is good and bad also has a fear that the epidemic will infect them, so I said that when I have nothing to do, I will chase TV series, read books, listen to **, write and learn to do something that makes you happy, so that the pressure is relieved, the panic is relieved, and the irritability is relieved, so that everything will not cause mental illness.

There will be no problems such as cleanliness.

Psychological counseling is to dredge and guide students' psychological disorders. The obstruction of students' mental activities, or psychological imbalance, is often referred to as "psychological disorder".

Psychological counseling skills are suitable for many professional positions, such as management positions, education positions, performance positions, women and children's jobs, medical care jobs, community jobs, judicial correction jobs, and mediation jobs. Even just for improving personal and family life is valuable.

Psychological counseling is also a personal social skill, which can relieve and guide the individual's emotional problems or developmental confusion, support the individual's self-adjustment and development, and improve the individual's self-management and interpersonal relationships.

What are the basic methods of psychological counseling?

1) Lower the bar.

Everyone in life will have different positioning and standards for themselves, but if you are too demanding of yourself, and it is difficult for you to achieve, you will make yourself frustrated, lost and other psychology, at this time we must actively channel our own psychology to avoid going to extremes. When it comes to the basic methods of psychological counseling, in fact, generally speaking, we can lower our standards first, find a goal that is relatively easy to achieve, enhance our self-confidence by completing a certain goal, and then climb a higher "peak", so that we can make ourselves more progressive.

2) Empathy.

Among the basic methods of psychological counseling, empathy is also a very important method. Because if we always look at problems from a certain angle, it is easy to have a negative psychology, at this time or change the perspective to think, maybe you will find that there are new possibilities.

3) Actively communicate with others.

The more withdrawn and unsociable a person is, the easier it is to go to extremes, some psychological research surveys have found that when a person is alone for a long time, his heart will become self-contained, dark, inferior, and even self-knowledge will become limited, so at this time, you can use the positive communication method in the basic methods of psychological counseling to solve this situation, communicate with others more, and your social interaction will become wonderful.

The above is a basic introduction to psychological counseling, which will be used differently in the face of different psychological states, and specific problems need to be treated specifically.