My husband is snoring so loudly that I m going to be annoyed? 20

The phenomenon of loud snoring needs to go to the hospital in time to find out the specific cause and carry out symptomatic **, mainly drugs ** and surgery**. The phenomenon of snoring and loud snoring is likely to be caused by respiratory lesions, or it may be caused by enlarged tonsils and excessive obesity. It can be judged by doing CT examination or laryngoscopy to be specific **, positive**.

If it is due to enlarged tonsils, it can be relieved by surgical removal.

You can sleep in separate rooms, or you wake him up, you sleep first, and then he sleeps, or let him cure his snoring.

Snoring is also a disease, go to the hospital to see a doctor, otherwise, there will be big problems in the development.

Your husband snores very loudly, you can push him to sleep on his side. And don't leave a gap for him to lie on his back. Give it a try, it should have an immediate effect.

You can try to sleep in separate beds, often affecting the other person's sleep will harm physical health, lack of energy, and cause insomnia.

It's the same in my house, if you let him sleep on his side, the sound will be much quieter, or you go to buy earplugs like me, and I won't tell you that I've been wearing earplugs for many years, and now I can't sleep without them.

It's okay to go to the hospital.

By the way, snoring, noisy rest, annoying. You can stay in another room by yourself.

Buy a pair of earbuds, 3M, it works very well.

In this case, if you use headphones to listen lightly** and the sound is smaller, you won't hear the snoring sound, and it will be easier to fall asleep.

Wake him up and let him sleep away

Answer, from the description analysis, if it is because he is too tired and snores occasionally, then just shake him awake.

Or let yourself sleep first so you don't hear his snoring.

**Let's do it! Or just endure it!

Usually, the snoring is very loud, and it can usually be relieved by adjusting lifestyle habits or surgery**. It is necessary to find out the cause of snoring and take appropriate solutions.

1.Surgery: In general, snoring is particularly loud if it is caused by nasal polyps, adenoid hypertrophy, tonsil hypertrophy, etc. It is recommended to perform nasal polyp removal, adenoidectomy, tonsil surgery, etc. under the guidance of a doctor**.

2.Adjust lifestyle habits: Patients with particularly loud snoring, if it is caused by obesity, should appropriately adjust their living habits, develop regular work and rest, eat a light and easy to digest diet, eat more vegetables and fruits rich in vitamins and fiber, promote metabolism in the body, and help control weight.

Proper aerobic exercise to improve the body's resistance and immunity is conducive to the recovery of the condition.

**The method of snoring is mainly carried out for the reason of snoring**. Snoring can generally be divided into central causes and peripheral obstructions. If it is a central cause, it is necessary to go to the neurology department to find out the cause and proceed with it**.

For the vast majority, it is caused by peripheral obstruction, and the easier and more effective way for this situation is to lie on the side or stomach to reduce the suffix and tissue collapse at the base of the tongue, and improve the symptoms of snoring, but the effect is very limited. It is also beneficial to reduce snoring, but the fastest and most effective is to wear a portable ventilator and assist breathing during sleep through positive pressure ventilation, which can quickly improve the symptoms caused by snoring and reduce the sound of snoring. There are also surgeries that can be used to solve the problems of pharyngeal narrowing, tongue base dropping, and small jaw.

All of the above are ways to snore.

When sleeping, the person next to the pillow snores so much that he can't sleep, which is indeed a very painful thing.

There are two ways to solve this problem.

One is, of course, to sleep in separate beds and not disturb each other.

On the other hand, if you don't sleep in separate beds, it means that both of you or one of you have to take certain measures.

For you, it's possible to plug earplugs in your ears. The earbuds are the kind of sponge that doesn't hurt the ears either, but the sound insulation is good. Two years ago, I had insomnia, I couldn't sleep at the slightest sound, and then I plugged in my earplugs, and I slept much more steadily.

For your husband, you can try it with anti-snoring medicine or equipment, there is a bracelet that can be worn on the wrist to stop snoring, I once bought it for my friend, but I didn't ask how it works. You can search for this on **, or you can go to the pharmacy to ask, there are all of them.

Bring earplugs and buy your husband some tranquilizers or let him go out to sleep.

Anti-snoring pillows, enhancement exercises, or a visit to a hospital otolaryngology department for a comprehensive check-up may be used.

Snoring is due to the narrowness of the upper respiratory tract caused by the vibration of the uvula, so that the body makes a snoring sound when sleeping, and some people have hypertrophy of the tonsils or a larger tongue will also cause snoring, snoring is also a lot of harm, which will cause people to have difficulty concentrating during the day, like to sleep, fatigue and other consequences, if it is due to excessive fatigue during the day, and there is no good sleep habit at ordinary times, you can buy an anti-snoring pillow online to improve sleep.

If the body is too fat, it is easy to snore, because if you are too fat, the channel of the throat will be narrowed, and the sound of the airflow will form a snoring sound.

Snoring is a disease, if it is very serious, you need to go to the hospital otolaryngology department for a comprehensive examination, to see if there is sleep apnea syndrome, at this time must be paid attention to, it is best to buy a suitable ventilator according to the data of sleep monitoring, and take it with you when you sleep in severe cases.

If there are other uncomfortable places in the body, you must go to the hospital for examination in time to treat the symptoms**.

1. It is not a suggestion to sleep before he sleeps while he is snoring, but if he snores a lot, it is necessary to fall asleep before him. It's not a guarantee that you won't wake up in the middle of the night, but at least it's guaranteed that you'll sleep peacefully. 2. Plug in earbuds, this is your good partner, earplugs can not completely block the sound, especially when the snoring reaches 95 decibels (which is equivalent to a truck driving by), but it can reduce the noise.

3. A light touch of the elbow does not allow you to use force against the person next to the pillow. However, we have to admit that sometimes the stroking of the back and cheeks is not very effective. It's better to push him, this kind of slightly stiff physical contact is more effective.

This gentle push may keep him awake for a few seconds or minutes, don't delay, and you'll be ready to sleep by this time. 4. Make some sound If the other party is snoring, you can also make your pillow person wake up a little in other ways, such as slapping hands, clapping, whistling, etc., a little sound can wake up the other party, and you won't continue to snore. 5. The method of slapping the futon is suitable for secretly implementing, simply pat a few times on the quilt, and he will turn over to look at the snoring, and he will wake up and go to sleep when he turns over to see him.