What should I do if I am cranky when I am alone in the dormitory?

Cranky to prove that you're still too idle. Like when I'm busy, I really don't have the time to think nonsense. Sometimes you can't even take care of eating, so how can you think about the useless ones when you get up and down?

You know that you have the problem of cranky thinking, so you have to find a way to overcome it yourself, find something to do for yourself, and you won't think about it if you are not idle. You can find yourself a brain-burning movie, let your brain move, or go out for a run, it is also very important to keep fit, otherwise you can calm down and read a book, and it is also a good thing to study. Anyway, you have to make yourself do something meaningful so that you don't feel too useless when you look back on it later.

I now enroll in online study courses after work in the evening, and 8 o'clock every day is the study time that cannot be moved. Because I usually have a very tight working time, I don't have extra time to recharge, but in a society like this, people who are much more powerful than you are desperately squeezing forward, and you don't have much capital, so you have to work harder than others. In order to gain a foothold in this huge city.

So the replenishment of knowledge is very important. Whatever it is, the skills we learn are our own.

If you say that you are still a student, then you can use your spare time to read books, the book has its own ** house, when you have not been devastated by the cruel society, I hope you simply swim in the ** room, once you go into society, there is really not so much blank time for you to settle down and read a book.

Otherwise, you can walk around in your free time, see the scenery in this society, feel the sophistication of people, and prepare for your future society. I think it's a good way to improve myself.

Everyone has a lot of things to deal with every day, but there is always a time when things are done, and there is always a free moment, and how to allocate that time depends on yourself. Some people like to play games, some like sports, and some like to read books and ......Of course, there are also people who like to imagine all kinds of imagination in their minds. Especially when a person feels lonely, it is very common to have some chaotic thoughts in their minds.

As long as it doesn't affect normal life, I don't think there's a need to make a big fuss.

Like cranky thinking is generally because of dissatisfaction with the status quo, so yearning for some of their ideal good life, this is a reflection that everyone will have. But these are not really a big deal, and didn't the ancient poets often do the same. Tao Yuanming yearns for a carefree life and pins his ideals on the Peach Blossom Spring.

This is actually one of the ways to escape from reality and comfort yourself. Your heart will be satisfied, and your spirit will be more happy. But it's not too much to speculate, and if some ideas affect reality, you should stop as soon as possible.

In your imagination, you can appropriately imagine some future scenarios, such as being admitted to your ideal school, finding a suitable other half, and getting a promotion and salary increase in your future job, ......Try to be something good. This can also increase one's yearning for the future and stimulate one's enterprising spirit to work hard. But we can't be too obsessed with fantasy, some people are addicted to imagination, and slowly can't distinguish between reality and imagination, and gradually waste everything in reality, that is, the gains outweigh the losses.

Then divert your attention, chat with friends, or watch a drama or movie, and if you can't do it, go to sleep.

That is to say, when you are alone, you will like to think wildly, so you should try to keep yourself from sleeping alone and contact your roommates more. Spend more time with them, you can go play together or something.

If you don't want to go out, you can play with your phone in the dormitory, buy some books to read, and you can also enrich yourself.

If you are nervous, relax and do something that makes you happy, or something else that allows you to concentrate and divert your attention. Don't get cranky, and when you find yourself thinking cranky, find something to do.

Hello! In fact, in addition to your boyfriend, you also have your own life. Go for a walk, go shopping, and do something meaningful! If you have no purpose in life, then you will be empty and lonely ...

If it helps you, hope.

When a person is always cranky, you can listen to the light ** to relax yourself, take a deep breath to calm down, stop thinking about those messy things, you can talk about those happy things with friends, so as to relax and relax.

You can find something to do for yourself, or learn a musical instrument to keep yourself busy and not think too much.

It's good to be cranky once in a while, to relax and empty yourself.

But if you do this for a long time, you will definitely not be able to do it, because then you will become more and more autistic, and then sometimes you will think about a lot of bad things.

If you are cranky alone, then reduce the situation of staying alone, usually do not stay at home by yourself, and go out to play with friends.

When we're idle, it's easy to think too much, find something to do for ourselves, watch a movie, prune potted plants, tidy up the room, and in short, keep you busy.

This phenomenon means that you are afraid of being alone, so it is recommended that you usually communicate with others more, try to avoid being alone, and watch TV when you are alone at home. On weekends, you can go out with friends and relax.

Try not to leave yourself alone, if you really can't do it, you can find more things to do by yourself, if you don't have anything to do, just watch TV series, and you won't be cranky when you watch movies.

Only people who are too idle will be cranky, if you want not to think cranky yourself. You can find ways to keep yourself busy so that there is no time to think about it.

I empathize with this, I often do this, because every day is too idle to do this, it is recommended to go outdoors more often, do not stay at home often.

A person is often cranky and lonely outside, and that's how I adjust.

Humans are thinking creatures. There's nothing to do when you're alone, but the brain is working, not listening to think! And the content of thinking is all around you!

Because when you are alone, you are a little lonely and bored, so your brain will involuntarily think about some things, aimlessly, as long as you plan your itinerary every day, so that you are not idle, so that you can get rid of a person's cranky thoughts!

It's time to find your partner! Generally adolescent boys and girls have these manifestations!

Because when a person is very quiet, it is the easiest time to think about problems, and I am often like this, but I can't always be happy like this, otherwise there will be gray hair drops.

I think it's a normal problem, probably everyone has cranky moments. But if you've been thinking about it for a long time, and you can't restrain it, it's not normal. For example:

The reason for crankiness comes from loneliness; If it's from low self-esteem or from the environment, then you have to restrain yourself. Don't think too much, don't want too much, don't think too much, and do less! Maybe you have to do more meaningful things so that you don't think about it!

Lack of joy! Lack of action! Lack of faith!

The reason is that people don't think about it all the time, others see their faces like they don't like it, just like they don't like people, they don't think about it all the time, they don't want others to see it like they don't like it, so they still live a good life.

In fact, it is not as expensive as you think, it is still very civilian here, and the medical treatment is also very advanced.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

Everyone will have different emotions every day, and different emotions will make their thinking about things in different directions, if it is a happy emotion, then thinking about things is biased in a positive direction, and the opposite is a negative direction. There is also a kind of person who is immersed in his own thoughts every day, and some people will think that this is very good and have their own ideas, but it is easy to let yourself think cranky, because there is no one to point it out to you, and you may think that the incorrect ideas are also reasonable. Thinking too much will derail your thoughts from the normal track, which will not only depress your mood, but also affect your work and life, so how to keep yourself from thinking cranky?

1. Calm your mind.

Cranky thinking may be because there are too many things to distract you recently, and it is very unwise to often think cranky for something that is not worth pondering, so that you can't see the good people around you who care about you, and you can't feel a good life, this is not what a wise person should do, so first calm down your mind, close your eyes, and filter out the things that bother you, so that your mood will become open, and the whole person will become more relaxed.

2. Divert attention.

It's not worth it because you're putting all your time on it, and it's better to take the time to do something meaningful. People who like to think nonsense can relax by listening, thinking about it may also be too anxious, listening** or doing something related to their hobbies, can make themselves forget bad things, but also make the mood happy.

3. Expand exchanges.

People who love to think cranky, like to keep everything in their hearts, thinking that no one can understand themselves, in fact, this is just a self-enclosed idea, people with more friends will have a lot of support and understanding, so, from now on, expand your circle of friends! Try to make your relationships harmonious, make friends who can listen to you and give you advice, and adjust your past life can help you get rid of your cranky current situation.

When people are idle alone, they will inevitably think crankily. What you should be thinking about is yourself. What should be done now, not thinking about the distant future.

You should look at the present, not the future. And usually find something to do for yourself, so that you don't have to be idle.

A lot of people will be cranky. Especially when you're alone. This is normal. Don't worry. But sometimes it's a matter of doing something to distract yourself. It would be nice to find something to do. Or listen to it.

Everything must have a degree, no more than this degree, just grasp this degree.

It's normal to like to be cranky when you're alone. If you don't want to think wildly, you have to distract yourself and find something to do by yourself, such as exercising outdoors, hiking, playing basketball, table tennis, reading your favorite books, and enjoying food. You won't be cranky when you have something to do.

I am also a cranky person, I think most of the cranky people are more introverted people, introversion is not a bad thing, which shows that we can have a clearer and more sensitive thinking outline of everything in the world in our hearts, so there is no need to deliberately avoid it, find that it is wrong, and head-on is the solution to the problem. There is a period of deep water in the process of solving any problem, as long as it is over, it will be fine.

In fact, it's normal for a person to be cranky, but it's best not to wake up at night and think, otherwise you won't be able to sleep after thinking for a few hours. Actually, there's nothing to think about, it seems that you are idle. You can arrange intense work, study and life, so that you don't have to think silly when you wake up and the day is dawn.

Eat a balanced diet, eat less raw and cold food, spend more time in the sun, increase daily physical activity, and communicate with your parents more when you are at home. Don't be afraid, be alone, everyone is alone. If you are not alone, all people are your partners, especially your parents will always be your backing.

You may be an introvert and it's normal to have questions on your head.

When you are alone, you can think about a lot of things, if you are more timid and depressed, you are prone to think about things that are sad or afraid. I hope you will communicate and play with your children more often to overcome the weaknesses in your personality.

Try to keep yourself busy and develop your hobbies, such as going hiking on weekends and going for a run in the gym on weekdays.

I also feel the same way, every time my friends and classmates are not around, I feel a little lonely, at this time I am afraid that I will sit by myself, my brain will think about many things, whenever this time I will listen to songs, or let myself devote myself to studying. When a person is very focused on one thing, he will no longer think about anything, and his brain will be standing up for what is in front of him. You can find a goal for yourself, make a plan, and get yourself moving.

The main reason for thinking is that you are too idle and make good use of your time, otherwise you will regret it later.