How can you make your eyes darker, brighter, more charming?

You have to always look at distant moving targets, such as pigeons and other birds and animals, and follow the target (this is a really good way, it seems that Master Mei Lanfang used to have no eyes to watch, he raised a flock of pigeons, often watched them fly, and then his eyes became very expressive).

1. Pay attention to eye care and avoid eye fatigue.

2. Don't mess with eye drops, etc.

3. Eat more foods that are good for your eyes You can check it on for details.

Hope it helps.

You want to confuse the rich man! There is such a miraculous medicine, if it is a shining eye drop.

Just do a good job, what people are afraid of now is that it will be difficult to stay when they meet beautiful women, Zhuge Liang still marries a medium and goes home! Hehe.

1. Foods that have the effect of protecting the eyes and improving vision:

1. Foods rich in vitamin A, vitamin A is closely related to normal vision. If vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, the dark adaptation time is prolonged, and in severe cases, night blindness is caused.

If dietary vitamin A deficiency or insufficiency continues, dry eye disease will occur, and further development of the disease can lead to corneal malacia and corneal ulcers, as well as corneal folds and Bitot's spots.

The best foods for vitamin A** are various animal livers, cod liver oil, fish eggs, poultry eggs, etc.; The provitamin A contained in vegetables such as carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, and green peppers can be converted into vitamin A in the body.

2. Foods rich in vitamin C, vitamin C can weaken the damage of light and oxygen to the lens of the eye, thereby delaying the occurrence of cataracts. Foods that contain vitamin C include fresh vegetables and fruits such as bell peppers, tomatoes, lemons, kiwis, hawthorns, etc.

3. Calcium, calcium is related to the composition of the eyeball, and calcium deficiency will lead to myopia. If you do not pay attention to calcium supplementation, it will not only affect the development of bones, but also reduce the elasticity of the sclera of the developing eyeball wall, and increase the pressure in the lens, resulting in the elongation of the anterior and posterior diameters of the eyeball, resulting in myopia. Foods rich in calcium mainly include milk and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolks and dark green vegetables.

4. Chromium, chromium deficiency is prone to myopia, chromium can activate insulin, so that the pancreatic islets play the maximum biological effect, such as insufficient chromium content in the human body, it will make the function of insulin regulate blood sugar disordered, plasma osmotic pressure increases, resulting in increased osmotic pressure and refractive power of the lens of the eyeball, aqueous humor, thereby inducing myopia. Chromium is mostly found in brown rice and wheat bran, and animal liver, grape juice, and nuts are also rich in content.

5. Zinc, zinc deficiency can lead to visual impairment, zinc is mainly distributed in bones and blood in the body. The corneal epidermis, iris, retina and lens also contain zinc, which is involved in the metabolism and transport of vitamin A in the eye, maintaining the normal tissue state of the retinal pigment epithelium and maintaining normal visual function. Foods that contain more zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, and grains.

6. Kelp, kelp contains 1 3 mannitol in addition to iodine, and there is a thick layer of "hoarfrost" on the surface of the dried kelp, which is mannitol in kelp, which has a diuretic effect and can reduce intraocular pressure.

7. Goji berries are rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

Three dietary formulas of wolfberry:

Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

Hello: In this case, you can generally eat some foods rich in melanin, such as black sesame seeds.

Eyesight Clearing Method 1: A Cup of Chamomile Tea Every Day Too much stress, excessive tension, or even "over-highing" will make your eyes bloodshot due to dryness, so you need to relax yourself appropriately to let the parasympathetic nerve, which controls the tear glands, secrete tears. You need to treat yourself to a relaxing cup of chamomile tea every day, which will relieve your anxiety and tension. Chamomile Tea Recipe:

1 2 tbsp chamomile 1 3 tbsp mint 1 4 tbsp lemon zest Eye-catching method 2: Use essential oils If you're washing a towel or handkerchief, add 2 drops of essential oil to the last pass of water to let it smell natural. When you use the towel again, you will naturally relax because of the fragrant smell, and then the parasympathetic nervous system takes over, and it is not difficult for the lacrimal glands to secrete tears to moisten the eyes. 3. Moisturizing love "Love is the best anti-aging medicine", this is not an exaggeration to use to restore the vitality of the eyes.

Being with a man you like makes women instinctively excited. At this point, the brain puts your sympathetic nerves in the ascendancy, causing the deep black pupils to dilate, making the increasingly dull eyes look black and white. Eyesight method 4: Let the body move When the body is in motion, the activity of the sympathetic nerves will also take over, so that the nerves will be excited, and your eyes will be dark and youthful.

Pay attention to the eyeliner used, it should not be easy to smear, draw along the upper eyelids, at the end of the place can be slightly upturned, the lower eyeliner is also very important, Max eyeliner is recommended, eyeshadow can also modify the eyes, recommend MAC eyeshadow, light gray and black, you can modify the position of the eyeliner that is not well drawn, so that your makeup is more natural!

1. To prevent and eliminate dark circles, first of all: 1. Maintain sufficient sleep, avoid staying up late, take appropriate rest after reading and writing for a long time, do eye exercises or press the acupuncture points around the eyes; 2. Don't drink plenty of water before going to bed, eat more vitamin-rich vegetables and fruits, and avoid excessive tobacco and alcohol; 3 Avoid direct sunlight, wear sunglasses when going out, and don't develop the habit of squinting, blinking, or squeezing your eyes. Secondly, you can use eye care products, choose high-quality eye gels and eye serums.

You can use the serum first, then the eye gel, if you can apply a warm compress before applying, and massage or acupressure is more effective.

2. Rely on makeup to cover up, the so-called beauties are three points of talent and seven points of dress, you can draw eyeliner on your eyes, and then brush the lengthened and dense mascara, which will make your eyes look much bigger, and the water is smart, and if the eyes are really small and small, focus on the nose and mouth.

Makeup, make the nose and mouth look very eye-catching, people will not pay attention to your small eyes, according to the above method, you will definitely become beautiful, the photo must be very photogenic, believe me, come on.

The easiest way to do this is to apply eyeliner.