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Anonymous users2024-02-11Here are a few suggestions, hehe, you can try one is to control high-fat foods, such as animal foods, meat, fried foods in oil, or Western fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.
Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.
Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.
Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.
For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil. Wish.
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Anonymous users2024-02-10Eat snacks that are relatively low in calories
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Anonymous users2024-02-09And apple radish soup, eating is not fat!
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Anonymous users2024-02-08Diet should be counted as calories, and not only through subjective consciousness of the amount of intake, but to realize that you have eaten too much, is the first step. First of all, we must have a balanced diet, all kinds of nutrients should be available in a day, there should be staple foods, proteins, oils, vegetables, fruits, and meat, eggs and milk, so as not to lack a certain nutrition in the long-term **. Classic daily 1500 calorie recipes:
An egg in the morning, a cup of milk, a tael of staple food, one to one or two halves of lean meat and one to two taels of staple food at noon, plus half a catty of vegetables, is also this pattern at night. Use only 10 grams of oil for stir-frying, and add a piece of fruit in the morning and afternoon.
You can try what I said, 1 eat 2 fried eggs a day, and you want 3 medium rare. If you have a good appetite at night, just drink a little milk before going to bed Put 1 egg in it, and turn it for about 1 and a half minutes. 2 Eat more fish, the best one is steamed, because there is a certain amount of protein. >>>More
Eat and go to bed at night Insist. Beg.
The diet of people with low body weight is not significantly different from that of ordinary people, but due to gastrointestinal digestion and absorption problems, the normal diet cannot obtain enough calories and nutrients. 1) Improve the stomach and intestines, which will effectively increase the absorption rate, so the diet of three meals a day will be better absorbed; 2) Add extra nutrients that are easy to absorb. Stick to it for a period of time, and when you consume calories, you can achieve the purpose of gaining weight. >>>More
To gain weight, you have to eat like this:
First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer. >>>More
1. First of all, the question of when to eat: There is a common sense that everyone must know about this problem, that is, you must not eat more before going to bed at night, because people are inactive when sleeping, and food accumulated in the body is not well digested, so it will accelerate the accumulation of fat in the body, and over time, it will cause people to become fatter. Therefore, the best time to eat is in the morning or noon, because digesting food through some physical activities after eating in the morning or noon can effectively prevent the accumulation of body fat and achieve the effect of not getting fat. >>>More