Mom has nothing to do at home after retirement, how can I help her fulfill her retirement life?

Hello, there are many ways to help mom fulfill her retirement life:

1. Recreational and sports activities.

Participate in a variety of favorite sports, such as chess, playing cards, table tennis, dancing, tai chi, cycling, and other sports suitable for the elderly. (The time is not easy to be too long, pay attention to safety).

Reading, writing and poetry, learning and practicing calligraphy, painting, and singing are more interesting, from which you can learn skills and cultivate sentiments.

Second, enjoy scientific knowledge and improve the connotation.

Use computers and smartphones to enjoy exploring the infinite space of technology. Learn about the dynamics of the country and the world, news and interesting facts. Play with the headlines, open your eyes, and see the situation. Communicate and interact with netizens on the platform, not only to communicate with each other, but also to learn new things and new knowledge.

3. Enjoy nature.

If you have more time after retirement and economic conditions permit, you can take your wife or accompanied by your family to various cities at home and abroad to enjoy the scenery and customs of different cities and countries.

Fourth, enjoy the joy of family.

It can reduce the burden on children and help take care of grandchildren. Do as much housework as you can.

Fifth, do what you love.

Elderly friends, people retire when they are old, like the setting sun. When we were young and strong, we worked hard for the country and our small family, and we were full of fatigue and trauma. Now that the state is taking care of you and living a worry-free life, you should cherish the good times in the future, be in a happy mood, be healthy, and enjoy yourself for your own benefit, which is to reduce the burden on your children.

I wish my elderly friends happiness in their old age.

Isn't the greatest wish of people in old age to be healthy, disease-free, family-harmonious, and have a happy and fulfilling retirement life? If you want to live a good retirement life in old age and live a wonderful life, then learn these 4 tricks from me.

Clause. 1. Facing life positively and continuing to shine.

After retirement, first of all, we should not put all our energy on firewood, rice, oil, salt and trivial things, we must find our own interests and hobbies, work hard to cultivate, make new friends, and find our own social circle. Calm down and observe what you really like, enjoy reading if you love to read, and participate in more ** activities organized by the community if you love to sing. If you like to travel, then you can set off at any time to feel the green waters and green mountains of nature.

Be sure to choose a way of living that suits you and give full play to your residual heat. Although cultivating hobbies is to pass the time, it is also to challenge yourself and enrich yourself.

Clause. 2. Learn to be independent and don't rely too much on your children.

After retirement, you must leave yourself an adequate pension, first of all, to be financially independent. Although our children are our closest family, our children also have their own lives, and we can't bother them all the time. The elderly cannot rely on their children to serve them, and they will not cause trouble for their children in case of emergencies.

Therefore, leaving enough pension can not only hire a nanny, but also ensure your own life. Don't be tied up in your family, just live for your children. We must remember that children and grandchildren have their own blessings, and only those who give will have to gain.

Children should also appropriately give the elderly their own space, be more tolerant and tolerant, and let them live a wonderful and self-fulfilling life.

Clause. 3. Be optimistic and open-minded, and get along with others.

After retirement, you must live transparently, sensibly, and don't rely on the old to sell the old. Especially with your own family, don't make a big deal because of trivial things, and learn to tolerate each other. Moreover, most people in retirement will experience their own menopause, so we must always control our emotions, be optimistic, open-minded, and tolerant.

In addition, you must know that children also have their own difficulties, and do not demand children according to the standards in their minds, which will only intensify the conflict, and you must learn to respect your children and get the respect of your children.

Clause. Fourth, we must learn to look down on life, old age, sickness and death.

Some elderly people feel that most of their lives are going downhill, and their health is not as good as before, so they are afraid to talk about life and death. even became suspicious, always feeling that there was something wrong with his body, and becoming overly sensitive made himself depressed all day long and gave up on himself. As soon as you find that you have such bad thoughts, you should stop them immediately.

Although most of our lives have passed, it is precisely because of the continuous accumulation of the first half of our lives that we should live a wonderful life in the next life. Wouldn't it be perfect that we should look down on life, old age, sickness and death, not think blindly, not complain, adjust our mentality, and face our beautiful retirement life positively?

1.Go on a tour.

I've worked hard for most of my life.

Finally, when it's time to enjoy it, you can accompany your mother on a trip. The elderly go out for a walk, not only can relax, but also increase knowledge, broaden their horizons, our motherland has 9.6 million square kilometers, the rivers and mountains are beautiful and infinitely beautiful, my mother was young for various reasons can not move forward, but now retired, there is time to experience, to experience, to see through their own eyes.

2.Square dancing.

In addition to tourism, square dancing is also a good option. With the increase of age, the physical fitness of some middle-aged and elderly people is getting worse and worse, if you do not pay attention to exercise, there may often be a variety of diseases, and insist on dancing square dance aerobics every day, you can play a role in strengthening the body and enhancing the body's ability to resist disease. It just so happens that my mother has reached the age of retirement, when she has nothing to do, she is often depressed, if she often dances square dance aerobics, she can make her spirit better, happy both physically and mentally, and can also expand the range of middle-aged and elderly people to make friends and reduce loneliness.

3.Learn something that interests you.

If you have something you are interested in, you couldn't learn it when you were young, but you can just learn it when you retire. For example, smart phones are very popular now, basically everyone has one, learn some basic introductory knowledge, pick up the mobile phone, see the beautiful scenery and take a picture of it, not only exercise the body, but also harvest happiness, why not do it. Or if you have other interests, you can also learn, if you like animals, you can have pets, as well as musical instruments, handicrafts and so on.

First, the way of travel. Couples or other people go together to the mountains, the seaside, or scenic areas. Don't go to the places you've been, go to those places with beautiful environment, fresh air, and pleasant scenery that you've never been to, let the beautiful nature attract your attention, purify your soul, and cultivate your sentiments.

Immerse yourself in embracing nature and enjoy life. If you have the conditions, you can even go abroad to have a look.

Wellness tourism is also a good option. Health tourism is a new concept: relying on the beautiful natural environment, humanistic activities, to promote physical and mental health as the motive, combined with medical care, heart and beauty tourism, leisure and vacation, sports and recreation, healthy diet and other forms, in order to achieve self-cultivation, medical treatment, physical fitness, longevity and other forms of tourism.

Second, the way of entertainment. Choose according to your own strengths**, calligraphy and painting, photography, dance or various sports, cultivate and improve your hobbies and interests, and let happiness accompany you. Especially singing and dancing, it not only has the function of sports and artistic expression, but also strengthens your enthusiasm and confidence in life.

Third, the way to participate in the activity. Don't lock yourself up in your home, participate in group activities often, and go out and interact with people. There are various forms of communication, such as organizing class reunions, colleague associations, hometown associations, comrades-in-arms associations, etc.

You can also join other organizations for seniors to increase your chances of connecting with others. It is especially worth mentioning here that actively interacting with teenagers will make you more energetic and forever young. If you have a lot of energy, it is best to join a volunteer organization for the elderly and carry out some public welfare activities to help others.

In this way, you will feel fulfilled, gratified, and satisfied.

Fourth, learning style. In other words, in order to strengthen our learning, we can not only pick up the profession we are familiar with, but also learn a new one. We should also learn and master modern scientific knowledge and skills, such as learning computers, surfing the Internet, and so on.

We can also carry out some research activities in combination with social hotspots and focuses, write down our own experiences, or publish, discuss and communicate. This not only exercises our brains, but also improves our cultural quality and makes us feel that we are still not detached from society.

My parents are bored at home when they are retired, so I think I can do some simple entertainment, such as buying them a chessboard and playing the next backgammon. Or buy them a pet to keep at home, so that they have something to do, they will feel very happy, and life will pass quickly.

Parents are retired at home, don't stay at home all day and do nothing, this is not good for your health, and it is not good for your mental health.

What each person can do after retirement varies from person to person and according to the family's financial situation. Some people like to go out to enjoy the mountains and rivers and relax their minds; Some people like to tease their grandchildren and enjoy the joy of family; Some people don't like to be idle, so they go out and find another job; Others develop their hobbies: painting, writing, square dancing, kite flying, etc.

In short, as long as it suits you and is what you really like, you will enrich your spiritual world.

Here are a few things parents can do when they retire and stay home:

First: You can grow flowers and raise pets, because children basically go out to work, and it is rare to come back several times a year, so raising pets or planting flowers can entrust some feelings and let the elderly have a little companionship.

Second, you can participate in square dancing or tai chi. On the one hand, the body of the elderly is relatively weak, and it is not recommended to participate in other sports that are too strenuous to participate, square dancing and tai chi are more suitable for the elderly. At the same time, you can meet some friends and have someone to chat with.

Third: Traveling can be a good way to relax, and at the same time, you can also take advantage of your time to see more about the outside world.

After your parents retire, you should have your own life, and after a lifetime of hard work, then you can relax, you can choose what you are interested in, you can dance, you can write and paint, you can be fine, you can also go out to travel, read books and newspapers, play chess and raise flowers.

After my grandfather and grandfather retired, they went out for a walk in the morning and evening, read newspapers and played chess in the morning, practiced calligraphy in the afternoon, and listened to the radio in the evening. Because my grandmother and grandmother were illiterate, couldn't read the newspaper, and couldn't read TV, they raised flowers on the balcony and planted some side dishes in a vegetable patch. Every day, I go to the vegetable garden to water and weed and move my muscles, and then I go to the park to listen to mountain songs to pass the time, which is also full and happy.

Compared to my father, who was busier after he retired, he first took care of my brother's children, and then took the children to and from school. Now I have to be more idle, I can go hiking and fishing with people my age.

Or square dance to get fit.

I plus a couple across the street who go to the nearby square every night to dance and show up at the square on time at 8 p.m. every night unless it's raining. I thought, how did the couple love dancing so much? Later, I went there a few times myself, and I learned that not only do they like to dance, but they also recruit students to dance, and they specialize in teaching those aunts and sisters who can't dance to dance, and collect some tips while exercising and enjoying physical and mental happiness, which is really a double win.

Or open a kiosk in front of the community.

When I saw Uncle Chen opening a convenience store at the entrance of the community, I was a little puzzled, because in my impression, he was not short of that little money, why did he open such a small shop to keep himself busy and not enjoy Qingfu? Later, during the chat, I learned that his two children were growing up and starting a family outside, and the two old people were bored at home. I don't have any noble hobbies, so I thought of opening such a small shop, not to make money, but to pass the time.

Because since the opening of the small shop, there are often familiar old friends who sit in the store for a day and a half, make tea and chat, and adults and children in the neighborhood will also come to the store to buy some daily necessities.

Parents are bored at home when they retire, so they can go to the university for the elderly to learn a little. It's also possible to draw or sing to enrich your life. Go to the community senior activity center, and go to the senior activity center to participate in the recreational activities there, these can make their retirement life colorful.

Life after retirement should be colorful, you can clean up at home, read books and newspapers, plant flowers, grass and fish.

Parents can raise flowers and birds at home after retirement, and they can also go out to participate in appropriate outdoor sports, such as running or fitness walking.

Parents are retired at home, you can learn to sing and dance, learn calligraphy and painting, practice playing ball and other hobbies, or you can join the university for the elderly, looking for more friends with common interests and hobbies, not only to enrich your retirement life, but also to strengthen your body.

Parents are very bored at home when they retire, there are a lot of things to do, first of all, it depends on the rural or urban areas, whether they live in the ** there are things to do, such as living in the countryside after retirement is the best environment for the elderly, the air is fresh, the birds are singing and the flowers are fragrant, planting some vegetables, raising some chickens and geese, ducks, etc., which can increase the life of the elderly. Retirees in the city can go for a walk in the park, play chess, play mahjong and other fitness activities, which is very fulfilling for the retired seniors.