What exercises should the elderly do every day?

Older people should have their own way of exercising. For example, square dancing, tai chi, these are not too radical exercises, as long as you like, you can try. Even if you go for a walk in the park every day, it's good. In short, the most taboo is laziness and immobility.

When you are fine, you often do small exercises that are beneficial to your body. You don't have to go out to do this at home, and you can pat your whole body with your hands to promote blood circulation. In addition, stretching the tendons when you have nothing to do can improve the flexibility of the body, and if you don't do it well at the beginning, you can do what you can, and gradually meet the requirements.

You can stand on the rooftop and watch the sunrise every morning and enjoy the warmth of the sun. At noon, you can drink tea and chat with a few old friends in the shade of the tree, and talk about the past and feelings of life! When dusk comes, I can walk on the path at the entrance of the village, admiring the abundant fruits on both sides and expressing my feelings at the same time.

When you enter the old age, I hope that everything is still simple. Get up in the morning and go to the park to do tai chi exercises to exercise your elderly body, and come back to live in our comfortable and warm home, lie on the massage chair, and enjoy the warm time. My wife was watering the flowers and reading the newspaper, and I was cooking a simple meal in the kitchen.

May all be well!

What kind of exercise is suitable for the elderly depends on the specific situation of the body.

1. Baduanjin: Baduanjin can not only exercise muscles and maintain a sense of balance, but also regulate the spleen and stomach and increase diet.

2. Tai Chi: Tai Chi is very beneficial to the exercise of the musculoskeletal system of the elderly, especially to maintain balance.

3. Five poultry plays: People with strong athletic ability and particularly flexible movements can choose five bird plays.

4. Walking: For those who have the ability to move, walking is the best choice. Based on the degree of cardiopulmonary function, the speed should not be too fast.

5. Jogging and brisk walking: Those who have the ability can choose jogging and brisk walking, which can increase lung capacity and improve cardiopulmonary function.

6. Swimming: The biggest benefit of swimming is that it can reduce the feeling of weight-bearing on the joints and improve cardiopulmonary function.

7. Waist and abdomen tightening: The bedridden elderly can help exercise their bodies by lifting their upper arms, tightening their waist and abdomen, and expanding their chests.

I think that when people reach old age, if they are not sick, they should not be still, and they should exercise appropriately according to their own physical condition, and it is best to persist for a long time.

Human life lies in sports, which is a healthy common sense, no matter what age you are in, you can't do without sports. Because the human body can work and exercise normally through the movement of various organs, for example, if you have a large amount of activity, you will feel hungry, this is because of your exercise, the function of the gastrointestinal tract through digestion, the food is converted into energy and transported to the various organs of the body, through exercise, the various organs of the body have been replenished with energy. Regular and proper exercise is important for the health of the body.

Therefore, although people still need to exercise when they reach old age, they should choose the exercise method that suits them according to the specific physical condition of each elderly person.

Exercises for the elderly include square dancing, tai chi, and the most common walks.