What to do in old age? What can seniors do?

Pay attention to your daily diet and common underlying diseases, and exercise appropriately.

1. Entertainment activities for the elderly include reading books and newspapers. This is a more traditional way, reading books and newspapers can not only increase knowledge and broaden horizons, but also calm down and improve self-cultivation. Reading books and newspapers is also a way that the elderly are more familiar with, or sitting alone or with three or five friends, sitting at home or looking for a secluded place, drinking a cup of tea, understanding current affairs, connecting with society, acquiring knowledge, and improving personal self-cultivation.

2. There are games for the elderly to entertain them. Making games is not just for children, but also for the elderly. The most traditional ones, such as board games, are very popular with the elderly, which can promote communication and communication between the elderly, create a sense of belonging, and maintain a healthy mentality.

Through games, we can enrich the entertainment life, improve the enthusiasm of the elderly, strengthen the communication and interaction between the elderly, make the elderly have fun, and enhance the physical and mental health of the elderly. At the same time, in the game, the elderly use their brain power and actively participate in activities to achieve the effect of delaying the speed of aging and reducing the probability of Alzheimer's disease.

3. Entertainment activities for the elderly include fishing. Fishing is an outdoor leisure activity that is close to nature and cultivates sentiment. Fishing Weng lives by the mountain, away from the hustle and bustle of the city, and the exhaust gas and impurities in the body are discharged one by one, and the anxiety and perverse atmosphere are all invisible.

4. Entertainment activities for the elderly include tai chi. Tai Chi can strengthen the body, is very effective for some chronic diseases, and is an outdoor activity full of Chinese wisdom. After practicing boxing, it can promote blood and qi circulation, which makes people feel refreshed and refreshed.

5. Entertainment activities for the elderly include listening to operas. Opera is the quintessence of China, and it is also one of the hobbies of many older generations. A bag of tea, a good show, turn on the rainbow ** voice intelligent computer, taste the subtlety of opera with a group of old friends, and sing a few words when you have nothing to do, which is definitely a treat for elderly friends.

According to their own situation, the elderly should focus on a slow-paced lifestyle, according to personal interests and hobbies, and there are still such conditions. You can go to travel, study, sports, visit friends and other activities, or you can use your spare energy to continue working or take your grandchildren. In short, to make your mood comfortable, good health is the greatest help to your children, so you should look away, let go, and do what you like.

After retirement, many people will feel that they can't stay idle at home and want to continue to go out and use their spare energy, so that they can not only pass the time, but also earn some living expenses for themselves. The first kind of work: cleaning staff in life, when we go shopping, in the subway, in the office, in the factory and other places, we can always see the cleaning aunt, who looks about fifty or sixty years old, doing cleaning work.

Although the salary is not very much, it is still very good to earn living expenses and pass the free time. This is part of the income**, in fact, in addition to the normal salary, there is still additional income in the process of working. With this money, we can buy what we like, and we can also keep ourselves from being out of touch with society, and even when our children are in trouble, we can still have a little spare energy to help them, how wonderful.

What's more, this work is not tiring, easy, only seven or eight hours a day, as long as there are not too many requirements in mind, it is still a good job. The second kind of work: canteens and restaurants help workers in their old age, and they have been busy for most of their lives, and the gap in their hearts is big when they are idle all of a sudden.

Many times we feel that we are still young and not yet old enough to retire. But I have no job, nothing to do, I can only be idle, and I am very bored every day, except for eating and sleeping, or I am bored at home and watching TV. After a long time of idleness, people will be uncomfortable and uncomfortable when they are fine.

In this case, it is better to find yourself a job, and going to the canteen or restaurant to help is an option. Although this job looks unclean and a little dirty, there are not many other needs, as long as you are healthy and willing to work, it is still a good choice. Some people also understand that canteens and restaurant helpers are dishwashers, but in fact, we can also choose positions such as washing vegetables and cutting vegetables.

It is necessary to find out what the main purpose of looking for a job is, and do not feel burdened in your heart, some burdens are completely unnecessary. The third type of work: part-time workers.

When you are old and idle, you can also do part-time work, and many places need part-time work, such as some families, some **, some stores, etc. This job, as long as you are quick with your hands and feet, careful, regardless of the amount of income, and willing to do it, is a good job to pass the time. In the same way, this work is not tiring, it can be done by men, women and children, and naturally older people can also do it.

People are not tired, and their bodies may be better. After all, it's better than staying at home all day, doing occasional work, and moving your muscles. Fitness and money, think about it, isn't it good.

For example, arranging flowers, writing an article, sending a ** and so on. Today's society is a rapidly developing society, and it is common for electronic products to be more scarce. If we have a writing pen, or like words, we can try to write words by ourselves, send hair, and be a self-****person.

Hello, I'm glad to answer for you, clear answer: the elderly generally do the following work; 1. Driver. Seniors under the age of 70 are allowed to drive, work in online car-hailing, drive taxis, or board tricycles, if physical strength allows.

2. Open a store. If you can't find a job, you can open your own small shop, you can open a vegetable shop, or a fruit shop, so that you can watch the stall and earn some pocket money. 3. Doormen.

Many construction sites or units will recruit doormen, and the age of doormen is generally in their fifties and sixties, and there are generally more older ones, but the salary may be relatively low. 4. Cleaners. The cleaners in many units are used by the elderly, because young people are unwilling to do this job, and the salary is relatively small.

If the old man is willing to do it, it is still possible.

1. Live with your child. The health of the elderly is very good, and the children also need to live with the elderly. Older people can help their children take care of their grandchildren and do some household chores, and they can also help their children make dinner so that they can have dinner at home when they get home from work.

In order to reduce the amount of work that children do at home, it is excellent for healthy elderly people to help their children share some light household chores. The important thing is that the elderly can enjoy the warmth of a big family with children and grandchildren at home. However, if this way of providing for the elderly is chosen, the elderly must also be smarter and strive to deal with the relationship with their children and daughters-in-law.

2. Live alone. The elderly chose to live alone, mainly because they were relatively free. When you wake up, when you go to bed, what you wear, what you eat, what you do is up to you.

However, if possible, it is better for the elderly to live with their children or live closer to the place. In this way, the elderly and their children can take care of each other.

3. Live in a nursing home. Many seniors also choose to live in nursing homes, which have dedicated caregivers to take care of food, clothing, shelter and transportation. The nursing home is full of elderly people of the same age, has a common topic, and will not be lonely when they live together.

In fact, all these methods are inseparable from two main foundations: the material foundation and the spiritual foundation.

Materially, it would be better for the elderly to have their own pension and medical insurance. Whether you live with your children, live alone or enter a nursing home for retirement, you must have a certain amount of savings for yourself.

On the spiritual side, the family well-being of the elderly is of paramount importance. In addition to this, the elderly must also have their own spiritual life, and the elderly can develop some hobbies such as watering, raising flowers, writing, painting, making friends and chatting. In short, the elderly must have moral support, and if the elderly want to live happily in their old age, then the most important thing is to have a healthy body.

The old man should have a good mentality, and don't think that he is useless when he is old. In fact, you can continue to study when you are old, you can choose your favorite subject or some technical knowledge that you are interested in, such as reading, writing, drawing, or learning to use a computer.

Some older people are accustomed to a hard work lifestyle and feel idleness once they have their idleness. Such seniors can also volunteer as seniors and make themselves happy while helping others, so why not?

1 Maintain a good mood. At this age, everything that should be experienced has been experienced, what should have been experienced, and it is time to enjoy the joy of family. Keep an optimistic attitude in everything, don't dwell on small things, there is nothing you can't see at this age, and enjoying life is what you should do.

2 Proper exercise. Older people should have their own way of exercising. For example, square dancing, tai chi, these are not too radical exercises, as long as you like, you can try. Even if you go for a walk in the park every day, it's good. In short, the most taboo is laziness and immobility.

3 When you have nothing to do, often do small movements that are beneficial to your body. You don't have to go out to do this at home, and you can pat your whole body with your hands to promote blood circulation. In addition, stretching the tendons when you have nothing to do can improve the flexibility of the body, and if you don't do it well at the beginning, you can do what you can, and gradually meet the requirements.

How can a person live in old age What is the ideal old age.

4 Use your brain more. When the elderly are older, their memory will be poor, and in this case, they should use their brains more and use their brains more. For example, when shopping for things, you can use your brain to settle accounts, and you can usually play poker with old friends in the neighborhood, and you can also train your brain's reflexes.

5. The elderly should have a light diet. The elderly should pay attention to a reasonable and healthy diet, because of age, many chronic diseases will follow, so it is particularly important to eat lightly. But also take care of nutrition.

Don't overeat. Bad habits such as tobacco and alcohol must be stopped.

In old age, due to the disapproval of all aspects, many things that were once within their power have become no longer easy, and the ta who accompanied him all the way to the white head, watering flowers in a courtyard, and planting trees is actually a great feeling of life.

When she is young, the wife prefers to be with her husband, and the wife is more dependent on her husband;

In old age, the situation will be reversed, the husband will prefer to be with his wife, and the husband will be more dependent on his wife.

Before retirement, the husband will feel that he can do anything, he has the power to marry, and the husband is in charge of all family affairs. However, this situation will change in most years. This is due to the fact that after entering old age, he is separated from social activities, and after the husband returns to the family, he will have a feeling of "uselessness", because the husband will not need to do anything in the big and small things in the family.

At this time, it is the wife who holds the power of the family.

Faced with such a situation, the husband may feel a little lost and unhappy. At this time, it is best for the wife to be aware of it, show more needs for her husband, and ask her husband to help complete the things she can do by herself, so as to alleviate her husband's "sense of uselessness".

As couples reach old age, they are likely to face health risks. If one of the spouses is sick and bedridden and needs long-term care, the other spouse takes on the responsibility of caring for the partner. This is probably the first time she (he) has faced such a situation.

Although it is taken for granted that elderly couples can help each other, it is also an expression of love. However, long-term care of the partner will seriously reduce the quality of life of the elderly marriage, and at the same time, it is also a harm to the physical and mental health of the caregiver. Because this kind of long-term care is often much more intense than we think.

In this case, the children should fulfill their support obligations in a timely manner, help the elderly to bear more, and reduce the burden on caregivers. If you can afford it, you can hire a regular domestic service to help with care.

By doing so, elderly couples can improve the quality of life and make life full of happiness.

1. Both parties should maintain a good attitude, they have experienced a lot of things, and they must relax about the things they encounter in life, so that life will be fun when they have a good attitude.

Second, they should maintain a normal sex life, which is a good way for couples to enhance their relationship. Doing so is good for your physical and mental health.

3. Reduce the desire to control your children, children have grown up and have their own way of thinking, what you need to do as parents is to give them support and advice, so that children will take good care of their parents in turn. If the relationship is stiffened, the quality of life will inevitably decline.

4. Husband and wife should participate in more outdoor activities, strengthen their bodies, and exercise more under conditions that are acceptable to their bodies.

Fifth, couples can properly recall the good things in the past, which can add a lot of happiness to their lives.

Maintain a moderate amount of exercise every day, maintain an optimistic attitude every day, ensure that you eat on time and quantitatively every day, ensure sufficient sleep every day and do not stay up late, and add or remove clothes appropriately according to the weather every day.