How to treat and resolve bruises after foot bending?

Brake immediately and apply an ice pack to cool down. If you don't have an ice pack, wrap ice in a towel and wrap it around the injured area for 20 minutes at a time, every 40 minutes. After the injury, it is simply fixed with an elastic bandage, but it should be noted that:

The elastic bandage should not be tied too tightly, so as not to affect the flow of blood at the distal end of the limb, resulting in limb ischemia, and severe necrosis. Elevating the affected limb and placing the injured ankle above the heart can reduce swelling and relieve pain. Go to a regular hospital in time and consult a professional doctor for help.

Note: Never massage, stretch, or apply heat! If massage and hot compress are applied, it is easy to dilate capillaries, increase blood flow, increase inflammation and swelling, and is not conducive to injury healing.

If stretched, a ligament that would otherwise be slightly ruptured can become severely ruptured.

In general, the patient's foot tends to become more swollen after the occurrence of a broken foot. Therefore, within 24 hours, patients should remember not to use hot water to wash and soak their feet. Instead, apply ice to the ankle to reduce the occurrence of swelling and pain.

If conditions permit, you can also choose to use sprays and other topical drugs to spray an appropriate amount on the swollen and sore parts of the body's feet to prevent the formation of swelling and pain. With the increase of time, the patient's body swelling and pain will often become more severe, and even the bruising may be released completely, resulting in swelling. Therefore, after the occurrence of the broken foot, it is best for the patients not to walk around at will, and pay attention to the height of the broken leg to reduce the occurrence of some undesirable situations.

Bruises are normal, the doctor does not recommend cold compresses for too long when I went to see a doctor for my feet in the past, and it will be good to apply it on the same day, and if there are conditions, I can let my family push me to the hospital to find a professional doctor to see, rest more and don't move the injured foot, rub some ointment to reduce swelling, spray some Yunnan Baiyao I think it's good, or Tiger's panacea, I have used it myself before and think it is more effective.

After the foot is broken, the foot becomes more and more swollen. Remember not to use hot water to wash and soak your feet for 24 hours. Because, within 24 hours, congestion is formed.

During this time, apply ice cubes to the sore area to reduce the swelling and pain. Topical drugs such as sprays are used on the swollen and sore areas of the feet to prevent the formation of swelling and pain. Sprays, in particular, should not be used in the context of actual wounds; And, follow your doctor's instructions and use it on time multiple times a day to have an effect.

Plasters may also be used.

When you have an ankle sprain, do not give a hot compress immediately, because the hot compress will cause local blood flow to increase, resulting in increased swelling of local soft tissues, compressing nerves, producing deeper pain, and even local blisters. Correct practice: Once there is a trauma, a cold compress (preferably ice cubes with water) should be given immediately, and ice packs can be wrapped in towels and applied to the injured surface, which can play a good role in preventing excessive swelling of local tissues and reducing pain.

If you don't have ice, you can buy some popsicle ice cream, smash it and apply it to the injured area, and seek medical attention as soon as possible.

Therefore, soak your feet in hot water every day, and add Chinese medicine to promote blood circulation and eliminate blood stasis, so as to speed up blood circulation and at the same time, speed up the absorption of medicine. It can also be combined with oral drugs to promote blood circulation and remove blood stasis. Due to the inaction of the broken foot, it will inevitably lead to poor blood circulation, and the injured foot or even this leg is not only swollen and painful, but also cold and has no temperature.

At this time, gently stroke and rub the leg with both hands to assist blood circulation, and also to help eliminate swelling and pain.

Once an ankle sprain occurs, you need to pay close attention to it, don't think it's nothing, wait until a few weeks or even a month when the symptoms of swelling and pain do not improve, then remember to see a doctor, go to check and take X-rays, and at this time, if you find that the fracture is not in good alignment, the joint is unstable and the ligament is damaged, it is difficult to completely anatomy reduce the fracture.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Within 24 hours, cold compress for blood coagulation, 24 hours after hot compress to disperse blood stasis.

After the foot is broken, symptoms such as ankle pain, swelling, fever, and inability to move are generally present, and it is not uncommon for the instep to appear after a few hours of subcutaneous bruising and bruising. Within 24 hours of the sprain, tap water or ice should be applied to the affected area; Then use a long bandage to hold the ankle in place; Sleep or rest with your feet high to reduce swelling, and minimize the number of activities in the wound to speed up healing. After two or three days, you can do some hot compresses, massages or acupuncture.

Remember not to soak your feet in hot water; After soaking, blood circulation will be accelerated, and it will be very swollen, and it should be injured with cold water soaking; Massage or spray with safflower water; Try not to do strenuous exercise, and move your ankles back and forth by yourself; Generally, after 3 days, it will be fine, as long as it does not hurt the muscles and bones, there is no problem;

Good luck soon**!

Accidentally trembling feet are sensitive to what should be done quickly after the quarrel?

The essence of a broken foot is that the ligaments around the ankle joint have been strained (torn). With the strain of the ligaments, there is bound to be local bleeding. The blood "gradually" penetrates and spreads into the surrounding tissues, so your bleeding (bruising) expands over time.

It is impossible for the blood that has been produced to return to the blood vessels, so we can only wait for the "congestion" to be broken down and absorbed by the tissue.

In the case of a first-time injury, the ligaments have been damaged, and the damage will be aggravated by large exercises!!

Therefore, it is necessary to rest and move less in the near future. Otherwise, there will be endless troubles!

You can't go on stage tomorrow, so you have to take a break.

If it is only a soft tissue injury, the regular ** should be: take medicine, spray, and strictly control the movement of the affected limb.

Take a break for 2 weeks. Yunnan Baiyao (powder) is oral, and Yunnan Baiyao aerosol is used externally. Other aerosols are also available.

Apply a cold compress within 48 hours of injury and switch to a warm compress after 48 hours.

Never rub it.

It usually heals in about 2 weeks.

It is best to go to the hospital for a detailed examination to see if there are any minor fractures. If you are unfortunate enough to win the lottery, you will have to enter the procedure of breaking a bone.

A cold compress is applied to the affected area with crushed ice cubes instead of being blistered in cold water.