Help me count my daily calories at 5

It's OK if you replace all the retail food you eat with fruits, and you'll be absolutely thin in a month, and the snacks you eat are all high-calorie foods, and it's important to maintain a normal diet for three meals a day.

As long as you're comfortable.

Calories in 1 day are calculated by the formula, body weight (25-30)kal kg d.

If you have little activity every day, for example, a white-collar worker sitting in the office can choose 25, and if you have a large amount of activity, you can choose 30. Weight has three concepts: actual weight, ideal weight and corrected body weight, the actual weight is the actual weight, the ideal weight is the value obtained by the height -105, if the actual weight is lower than the ideal weight, the actual weight (25-30) kal kg d. If the actual weight is greater than the ideal weight, the corrected weight needs to be further calculated, which is (actual weight - ideal weight) The ideal weight is the corrected weight.

1. Determine the amount of activity for the day.

1. If you just sit and work and read the newspaper, it is a light activity.

2. If you go shopping on the street, buy vegetables and laundry, cook and stir-fry, it is a moderate amount of activity.

3. If it is playing ball and running, climbing and swimming, it is heavy activity.

2. Basal heat.

Basal calories refer to the calories required to maintain the basic life activities of the human body, when the calorie value is lower, the human body will be unable to make ends meet, gradually emaciated, generally 25 kilocalories per kilogram of body weight. For example, an adult weighing 60 kg needs 1,500 kcal per day.

3. Additional activities.

In the case of light activity, 5 kcal per kilogram of body weight is gained. For example, a 60-kilogram adult needs to add another 300 kilocalories to the 1,500 kilocalorie base, which is a total of 1,800 kilocalories per day. If you have a moderate amount of activity, you need to add about 10-15 kcal per kilogram of body weight per day.

If it is a heavy amount of activity, you need to add about 20-25 kcal per kilogram of body weight per day.

Calculation method: 1. People should be clear about how many calories they should consume every day and how many calories their body needs. It depends on a lot of factors, such as how quickly you want to complete your ** plan or how many calories you burn during physical activity, etc.

In general, a person should not consume less than 1200 calories per day.

2. Have your own diet plan and implement it. Of course, you can adjust it at any time, but if it's not necessary, it's best to stick to a basic plan. There are at least three main meals and two snacks in the program.

Feeling deprived of food can make it harder to gain weight. Make sure you're getting enough energy in each food group, especially fat and protein, which will help keep you feeling full.

3. Track your calories correctly every day. There are many ways to track it, such as using ** to record it. Remember to keep track of any additional intake of snacks and beverages, including soft drinks and juices.

Write down the amount of food and snacks you eat at each meal. Measuring or measuring your food can get an exact calorie count.

You can also consider using a calorie counter. At the end of each day, calculate your total caloric intake. Try to consume calories evenly throughout the day.

Calories are the calories needed by 1 gram of who raises 1 degree Celsius at 1 atmosphere. The calculation formula is 1 calorie = 1 calorie = joule, 1 kcal = 1 kcal = 1000 calories = 1000 calories = 4186 joules = kilojoules.

You can calculate the calories you need in a day according to your gender, age, height, and weight, and here's how to calculate it: Male: [66 + x weight (kg) + 5 x height (cm) x age] x activity level Female:

655 + x Weight (kg) +x Height (cm) x Age] x Activity Level The average person's activity level varies from - to the higher the activity level will be, and the higher the value may even be, if the woman who only sits in the office on weekdays to work, the activity level is about, and the person with high exercise amount is about.

It's relatively simple and straightforward, that is, you can go to an app in this area and go to the app store on your phone. Secondly, it is to calculate and conclude according to a certain formula, according to your question, the formula to be used is {66 + weight (kg) + 5 height (cm) age} activity level. According to the information given, we don't know your average daily activity level, so we can't calculate it, and calories are also related to your daily diet, so you need to record your diet.

What does calorie mean? Calories are simply a measure of energy – a measure of the amount of calories in food and the amount of calories released in people's bodies.

Calorie (abbreviated as cal), transliterated from the English calorie, is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere; Calorie is a unit of energy that is still widely used in nutrition measurement and fitness manuals, and the international standard unit of energy is joule. Joules, the legal unit of food calories, are commonly used in Europe and calories in the United States. Although joule is the legal unit in Chinese mainland and Taiwan, calories are still widely used in Chinese mainland and Taiwan due to tradition.

It should be noted that calories, as a unit of energy, are no longer the legal unit of measurement in our country and will be phased out in the future. Joules should be used as the unit of energy.

The human body needs calories every day: 1800-2000 kcal for women, and more for men, which varies from person to person. Many ** girls and girls who are trying to stay slim blindly reduce their calorie intake, in fact, the minimum must be 600-800 kcal to ensure that the body function is not abnormal, Lin Qingxia eats about 1200 kcal of food every day, I estimate that there are no more other actresses haha, 7000 kcal is about equal to a kilogram of fat, ** can be converted:

High-calorie ones can eat less, but it depends on the specific nutrient indicators, and there are differences between the same calories. Honey, tahini, nuts and staple foods are high in calories, but they are good for the body and can be eaten in moderation. Honey is lower in calories than white sugar, and it is sweeter and more nutritious, so it is recommended, but about honey can prevent constipation.

In fact, it seems that the water that is drunk with honey in one go accelerates the peristalsis of the stomach and intestines

After eating low-calorie food, you will be hungry for a while, after all, fruits and vegetables cannot be eaten all year round, and they will make you hungry quickly as much as you eat, and your stomach will become bigger.

Food calorie table: The daily intake is less than 1500 calories, and the seafood capelin is 80 kcal 3 pieces.

Aconitum 30 kcal 150 grams.

Shrimp 85 kcal 150 g.

Squid 135 kcal 150 g.

Fish fillet 135 kcal 150 g.

Scallop 85 kcal 150 g.

Eel 90 kcal 150 g.

Meat Chicken Wings Whole Wing 146 kcal 1 Pork Chop Semi-Fat Lean 300 kcal 150 g Steak Semi-Fat Lean 250 kcal 150 g Golden Sands Bone 280 kcal 150 g.

Chicken breast skinless 105 kcal 150 g chicken chop with skin unmarinated 215 kcal 150 g vegetable mushroom 20 kcal 150 g corn 5 inch long 71 kcal 1 fresh shiitake mushroom 18 kcal 150 g.

Onion 35 kcal 150 g.

1 bell pepper 14 kcal.

White fungus 19 kcal 150 g.

Tomatoes 45 kcal 150 g.

Eggplant 27 kcal 150 g.

Sweet potatoes 80 kcal 4pcs.

Processed foods.

Fried fish balls 90 kcal 3 pcs.

Beef balls and beef tendon balls 68 kcal 3 capsules.

Cuttlefish balls 68 kcal 3 capsules.

Shrimp balls 68 kcal 3 grains.

Gong pills 68 kcal 3 capsules.

Rose sausage 320 kcal 150 g chicken sausage 90 kcal 3 pieces.

You should run more, not too fast, step by step, I used to be an athlete, if you exercise too much at once, it is not good for your body, and it is easy to strain, you can do aerobics, don't do strength training, it will make you grow muscles, not good-looking. If you have no problem with your waist, you can do more sit-ups. Multi-jump rope.

Because I can't do much exercise right now, I'm slower and hopefully adopted.

Kcal = calories.

Kcal = kcal.

1 kcal = 1000 kcal.

1 kilojoule = 1000 joules.

1 kcal, 1 kcal, 1 calorie, 1000 kcal.

1 kcal 1 kcal 1 calorie (kcal) = kilojoules (kj) 1 cal joule.

In addition to height and weight, it also depends on your daily activity according to the general light physical work, you are almost 1600 kcal a day.

We often say how many calories to eat at each meal.

How many calories do you need per day? You can calculate the number of calories you need in a day according to your gender, age, height, and weight

Male: [66 + x weight (kg) + 5 x height (cm) x age] x activity.

Female: [655 + x weight (kg) + x height (cm) x age] x activity level.

The average person's activity level varies from - to the higher the activity level will be, and the higher the value may even be, if the average person only sits in the office to work, the activity level is about, and the person with high exercise level is about.

Food calorie comparison table (below):

Calories come from carbohydrates, fats, proteins.

Carbohydrates produce caloric energy = 4 kcal grams.

Protein produces a collapsed caloric heat = 4 kilocalories.

Fat produces calories = 9 kcal grams.

1. Staple foods: such as rice, porridge, noodles, if 80 kcal is used as a unit of calculation, the calories of 1 4 bowls of rice, half a bowl of porridge or half a bowl of noodles in the ordinary size commonly used in daily life are equivalent to 80 kcal.

2. Meat, tofu, eggs: 37 grams of lean meat and 20 grams of fatty meat are 80 kcal. 125 grams of milk, two teaspoons or half a tablespoon of fat are 80 kcal.

It is worth noting that 1 boiled egg has 80 kcal, but 1 fried egg has 120 kcal.

3. Vegetables: 600 grams of any vegetable is equal to 80 kcal.

4. Seafood: About 100 grams is 80 calories.

5. Fruits: 300 grams of watermelon and 2 oranges are 80 calories.