The neck is sleepy, there is a sound of turning, and there is a sound of twisting the neck

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Me too, are you quite cool after turning with a sound? I went for a massage, and they helped me get my neck (I couldn't get it myself), which was super refreshing.

Actually, you just don't exercise enough, as long as I play ball or go to fitness, I won't feel like this in my cervical spine and spine. It's like that for a long time. It's not a big problem, but if you're afraid of getting uncomfortable, you can exercise.

What injections and medicines can't be. You can solve it yourself, and if you can't learn it, I'll push it.

In my recent work, I usually move my body after working for a period of time, and there is always a sound of twisting my neck, so I specially checked it and knew what to do if there is a sound of twisting my neck.

1.There is always a sound of twisting the neck, which may also be an early symptom of cervical spondylosis, and it is necessary to pay attention to the maintenance of the body in daily life, which can effectively prevent and treat cervical cervical spondylosis.

2.Develop good habits, avoid writing with your head down for a long time, playing with computers, mobile phones, if you maintain a posture for a long time, please shrug your shoulders every half an hour, and pay attention to keeping your neck warm, and apply a hot towel to your neck for 15 minutes before going to bed every day.

3.Don't put the pillow too high or too low, about one fist of your own, do more outdoor sports every day, such as playing ball, running, etc., and don't deliberately twist your neck.

Precautions. If your body has a loud twisting of the neck, in order to prevent cervical spondylosis, you should also pay attention to the slow twisting of the neck sedan chair, so that regular exercise is very beneficial.