What is the way to reduce the thickness of the foot and neck, how to reduce the thickness of the nec

The thick feet and neck are edema, and there is no need to reduce them. Drink less water before going to bed Eat less salty food and put your legs upside down on the wall.

You can do a body scrub. 1-2 times a week.

The legs can run for half an hour to 1 hour a day. Be jogging.

The neck can be massaged more.

Method 1 to slim your neck: clean.

How often do you clean your neck? Or is there a lot of dead skin and dirt hidden in the neck? The first step to losing your neck is to clean and maintain your neck.

Start by cleansing your neck with warm water, then apply the cleansing cleanser in the palm of your hand and gently massage it into your neck, or you can use a soft towel to rub it from the bottom up. This removes dead skin cells from the neck and removes dirt from the pores. Finally, rinse with warm water.

You can rinse a few times to help wash away dirt from your pores while also leaving the skin on your neck softer.

Method 2 to slim your neck: massage.

The neck is often a place that we ignore, so sometimes the neck will become thicker, after washing the thick neck, apply Heyache to massage your own neck, apply Heyage from the bottom up, then massage the neck, and finally gently pat the neck with your hands, which can promote blood circulation in the neck.

Method 3 for neck slimming: exercise.

Bend your neck as far forward as you can, so that your chin touches your chest, and bend your head back so that your head is as parallel to the ground as possible. However, women with cervical spine problems should use with caution. Another movement is to turn the neck to the left and right sides to get a better stretch on the side of the neck.

Or you can draw a circle with your head in a clockwise or counterclockwise direction, giving your head maximum stretch in each position.

Method 4 for neck slimming: pillows.

A thick neck is sometimes not only due to too much fat accumulation, but also if your pillow or sleeping position is not correct, it will also cause your neck to be unbeautiful. If you want to reduce your neck, lying on your back is the best posture, so having a large pillow to match is the best but also the most scientific. The pillow is the same as the bed, but it is better to be a little harder, and the pillow with a height of about 8cm that can be placed in the hollow of the neck is the best for sleeping.

1. Do neck exercises to make your neck move, which can increase blood circulation and metabolism in the neck and help burn neck fat better. You can do the following neck slimming movements anytime, anywhere.

2. Sit or stand naturally, keep the back of the head parallel to the ground as much as possible, and keep the back straight for 5 seconds. Then tilt your neck back with your forehead pointing to the ceiling, stay at your limit for 5 seconds and return your head to an upright position. Repeat 15 to 20 times.

3. In a natural sitting or standing position, put your right hand on your right ear to put slight pressure on your head, bring your head closer to your left shoulder as much as possible, hold it at the limit for 5 seconds, and then return your head to its normal position. Then do the same with your head as close to your right shoulder as possible and repeat 15 to 20 times.

It is recommended to adjust the daily routine, usually do some head exercises, and shoulder exercises, such as shoulder clamping exercises, rice exercises, shrugging exercises, etc. Don't keep one posture for a long time, don't work with your head down for a long time, or face your phone and computer for a long time.

The role of the neck in the human body is to provide oxygen to the body, which is as important as the respiratory tissues, unless it is a person who is very fat and has a disease, there will be a thick neck, and the other people basically keep the neck thickness within the normal range. Also, the causes of thickening the neck are high blood lipids, high blood sugar, abnormal fat metabolism and sleep disorders, etc., these are not small problems, and the damage to the body is also quite large, you must know that blood lipids and blood sugar will increase the risk of cardiovascular and cerebrovascular diseases, abnormal fat metabolism is related to liver problems, and sleep disorders will accelerate the aging of the human body. No matter what the reason is for the thick neck, it is not a small problem, not to mention that many times the thick neck is caused by chronic diseases.

Moreover, a thick neck will also affect people's normal breathing and add a lot of burden to the body, so it cannot be said that the thickness of the neck determines a person's fate, but a thick neck is really not conducive to health and longevity.

I'm fat all over as soon as I'm fat. Slimming down is also evenly thin.

Hello, it is not a matter of one or two days for the feet and neck to be too thin and fat, but it can be achieved by the continuous persistence of the practitioner. Therefore, if thin people want to achieve the effect of gaining weight, first of all, do not rush, and need to complete the daily exercises step by step. The foot and neck are too thin to have a smaller body type, lower fat content, and less muscle.

If a person of this body type wants to achieve a relatively strong body, he needs to do the following:

1. It is necessary to train all muscle groups of the body with high intensity.

2. Supplement high-protein foods after each training, such as egg white, beef, shrimp, etc.

3. Enough rest should be ensured during training.

This exercise can be a good way to slim the feet, neck, calves, improve flat foot problems, and build the arch of the foot.

If you want to do this, I still want to lose weight, my feet and neck used to be so thin, since I learned to dance, I practiced my bounce power, or something, it's crazy and thick, and I don't look good in shoes anymore.

One is swimming, if you have the conditions, you can swim for 2 hours a day, swimming can improve the muscle lines of the limbs, and it is an aerobic exercise, and you can stick to the legs and feet, especially the calves and ankles.

The second is skipping rope, skipping rope can be done at night before going to bed, this exercise is the most direct to slim the feet, basically stick to a week can see obvious changes.

The third is to take a walk or walk briskly, on weekends, you can go climbing, walking can directly promote the burning of fat particles in the feet, slimming ankles is also very good, make a reasonable foot slimming plan for yourself, insist on exercising every day, soak your feet in hot water before going to bed at night, let your feet fully relax, as long as you insist on it, you will succeed.

Body**.

**The most scientific method is to "keep your mouth shut and open your legs", that is, to control your diet and strengthen aerobic exercise.

1. Control the diet, mainly to control the staple food, eat 7 minutes full at each meal, not too much too little, and refuse greasy, sweet, fried food and sugary drinks, and put an end to supper. Eat more vegetables, fruits and whole grains, keep a small intake of meat, and chicken and fish are recommended.

2. Aerobic exercise: jogging, brisk walking, cycling, swimming, and playing ball, more than 30 minutes each time, more than 3 times a week.

Addendum, persistence is key, there is no one-size-fits-all solution, especially after a certain age.

Drinking os coffee can be thin, I have been drinking it for more than a month.

1 Tiptoe 100 times a day (the same number as below), you can choose to do it in the afternoon or morning when your feet are somewhat normal and swollen.

2 Sit in the middle of a chair with your toes on a raised platform and your heels pressed down as much as possible.

3 Take the heel as the axis and draw a circle (counterclockwise) on the toes

4 When sitting and watching TV, move your feet up and down straight.

The whole leg is thin, and the feet and neck will also be slimmed, so it is usually recommended to move the ankles and soak the feet. Or you can use Hambis.

Grasp the details of the beauty of the neck full strategy.

A circle is nearly 30 years old, and a circle is 10 years old, and I was accidentally betrayed by the "annual ring" on my neck, what should I do?

5 good habits for a beautiful neck.

Do neck exercises every day.

Bath and apply neck cream massage every night.

Make it a habit to apply weekly compresses to your neck** (choose hydration** and apply it to your neck after using it on your face).

Sun protection Choose a pillow with a height of about 8cm to reduce the pressure on your neck while sleeping.

How to do neck?

For the neck**, promote blood circulation, repair lines, and use your spare time every day to do the following actions:

Bend back and forth. Sit or stand upright, with the head perpendicular to the shoulders and the lower back slightly flexed. Press your hands on your forehead, elbows at shoulder level. Use the strength of both hands to slowly push back until your neck is fully tilted back and your forehead is pointing towards the ceiling, pause, and count to 10.

Move your hands behind your head and press firmly and slowly forward until your chin touches your chest, pause and count to 10. Repeat 6-8 sets.

Lateral bending. Sit or stand upright, apply an external force to the left side of the head, and use the strength of the neck muscles to squeeze firmly to the left side until the right ear is almost pointing to the ceiling. Relax, repeat. Reverse the exercise on the right side. Repeat 6-8 sets.

What exercises can help keep your neck looking younger?

Ballet. Ballet dancers all have beautiful necks as long as swans. Go to ballet body classes now, and take a ballet posture in your daily standing, sitting, and walking, with your chest straightened, your abdomen tucked, and your chin raised.

Pilates. Pilates instructors often shout at you, "Grow taller" or "Pull away." Your cervical spine and spine are constantly stretched and lengthened under this command.

Yoga. Not only does yoga make your neck soft and long, but its many postures can also prevent cervical spine diseases.

Neck care. Remember to apply a moisturizing lotion to your neck every evening after your skincare routine, massaging 20 to 30 times from bottom to top until the lotion is completely absorbed. Circle the neck: The ** of the neck is horizontal, and you must not make it horizontal when massaging, but use the method of making a circle upward.