Something that contains protein, homemade

Which foods are rich in protein.

Many foods in life are rich in protein, and pregnant women can consume a certain amount of protein from them to promote their own absorption and that of the fetus. Many pregnant women get protein from foods high in protein and plant proteins, such as eggs, soy products, fish, etc., so let's take a look at which foods are rich in protein.

Foods rich in protein include eggs, lean pork, chicken, rabbit, beef, fish, soy products, millet, beans, etc.

Among animal proteins, the protein of milk and eggs is the best quality of all protein foods, because it is the easiest to digest, has complete amino acids, and is not easy to cause gout attacks.

The best of the plant-based proteins is soy protein, which contains 35% protein and is very easily absorbed, so soy protein has always been the main protein for vegetarians**. Soy products can lower cholesterol and fight cancer, and soy protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormonal imbalance. In addition, edible fungi are also the main proteins of the **family**.

Protein is one of the basic nutrients needed for life, mainly used for the synthesis and expression of various enzymes in the body.

The vital components of muscles, cell membranes, and other protein-containing foods.

Poultry eggs, eggs, duck eggs, goose eggs, quail eggs, etc., meat, pork, mutton, beef, chicken, fish, seafood, shrimp, fish, squid, scallops, abalone, sea cucumber, and other grains, soybeans, peanuts, kidney beans, red beans, etc.

1.Legumes: such as black beans, mung beans, soybeans, etc. The protein content in beans is relatively high, and the lysine contained in legume protein is also relatively rich, but methionine is relatively lacking.

2.Cereals: such as wheat, millet, black rice, barley, etc. Cereals generally contain about 6%-10% protein, but the nutritional value of protein is not very high.

3.Meat: such as lamb, chicken, pork, etc. The protein content of meat in food is about 10%-20%, and the essential amino acids contained in it are relatively complete, and the quantity is also sufficient, which belongs to the white matter of high-quality eggs.

1. Shrimp shrimp (shrimp) is a kind of arthropod living in the water, belonging to the arthropod crustacean, there are many species, including Antarctic red shrimp, green shrimp, river shrimp, grass shrimp, prawn, prawn, lobster, etc. Shrimp has a high therapeutic nutritional value, can be steamed, fried and other practices, and can be used as Chinese herbal medicine.

2. Black beans. Black soybean is a leguminous soybean (scientific name: glycinemax (L.).merr). Black beans contain 36% protein, which is easy to digest and is of great significance to meet the body's protein needs.

3. Tofu. Tofu (pinyin: dòu fǔ) is the most common soy product, also known as water tofu. According to legend, it was invented by Liu An, the king of Huainan in the Han Dynasty.

The main production process is pulping, that is, making soybeans into soybean milk; The second is coagulation, that is, soybean milk is coagulated into a gel containing a large amount of water under the combined action of heat and coagulant, that is, tofu.

4. Fish. Fish refers to the meat of fish. There are many types of fish, the main edible freshwater fish include carp, grass carp, crucian carp, mandarin fish, etc., and marine fish include yellow croaker, hairtail, flat fish, etc. They all have the characteristics of delicate and delicious meat, rich in nutrients, and are good for some vitamins and minerals.

5. Beef. Beef is rich in protein, amino acids. It can improve the body's ability to resist disease, and is particularly suitable for people who grow and develop and recuperate after surgery and illness in replenishing blood loss and repairing tissues.

Animal foods such as lean meat, such as pig, beef, sheep meat, liver, kidneys, chicken, duck, fish, shrimp, crab, etc., such as eggs, duck eggs, etc.; Dairy, like cow's milk, goat's milk, etc.

Plant foods such as legumes, such as soybeans, green beans, black beans, tofu, soy milk, etc.; cereals, such as rice, flour, corn, etc.; Dried fruits, such as peanuts, walnuts, hazelnuts, melon seeds, etc.

The physiological value of animal protein is high, of course, it is best to eat animal protein, but, we all know that the price of plant protein is relatively cheap, such as soybeans and tofu are much cheaper than meat, so you can choose according to your own economic conditions, but soybeans and soy products are good and cheap food.

The most protein-rich maggot in the world.

Protein-rich foods can be divided into legumes, mountain products, animal offal, meat, poultry, aquatic products, eggs, etc.

Legumes: Yuba, protein grams per 100 grams; Soybeans, with grams of protein per 100 grams.

Mountain products: dried mushrooms, containing grams of protein per 100 grams; Shiitake mushrooms, which contain grams of protein per 100 grams.

Animal offal: pork liver, protein grams per 100 grams; Pig blood, sheep blood, beef liver, sheep liver, beef tendons, pig skin, etc. also contain a lot of protein.

Meat: lean beef, grams of protein per 100 grams; Sauced beef, which contains 32 grams of protein per 100 grams, and braised beef, which contains 25 grams of protein per 100 grams.

Poultry: chickens, with grams of protein per 100 grams.

Aquatic products: herring, protein grams per 100 grams; hairtail, containing grams of protein per 100 grams; Yellow croaker, with grams of protein per 100 grams.

Eggs: eggs, containing grams of protein per 100 grams; Duck eggs, containing grams of protein per 100 grams.

3 kinds of protein-rich foods, eating more can make your baby smarter.

Protein-containing foods In every 100 grams of commonly used food, meat contains 10-20 grams of protein, fish contains 15-20 grams, whole eggs contain 13-15 grams, beans contain 20-30 grams, cereals contain 8-12 grams, vegetables and fruits contain 1-2 grams "Animal food contains more than plant food, legumes contain a lot, and the quality is not worse than animal food." There are three points to judge the quality of protein: (1) The more thoroughly the protein is digested and absorbed by the human body, the higher its nutritional value.

The digestibility of whole soybeans is 60%, which can be increased to 90% after being made into tofu and soy milk, and the absorption rate of other proteins can also be improved after cooking, such as 98% for milk, 93% for meat, 98% for eggs, and 82% for rice. 2) The degree of utilization of protein absorbed by the human body varies from high to low, and the higher the degree of utilization, the higher its nutritional value. The degree of utilization is called the physiological value of protein.

The physiological value of commonly used foods is 94% for eggs, 85% for milk, 83% for fish, 77% for shrimp, 76% for beef, 77% for rice, 76% for cabbage, and 67% for wheat. Animal proteins generally have a higher physiological value than plant proteins.

3) See whether the essential amino acids contained are abundant, whether the types are complete, and whether the proportion is appropriate. Complete types, sufficient quantities, and appropriate proportions are called complete proteins, such as animal protein and legume protein. The variety is complete, and the proportion of stool is not appropriate, which is called semi-complete protein, which is more abundant in cereals.

The types are incomplete, called incomplete proteins, such as glial protein in the skin of meat, and square meters of colloidin square meters. Mix more than two foods to make the amino acids contain each other, which can better suit the needs of the human body. Eating more protein is also not good, it will increase the burden on the kidneys and increase the additional calorie consumption, which is not economical.

Therefore, it is necessary to consume protein reasonably. Vitamin 1 in foodFish.

Liver. Leek. Eels are rich in vitamin A, which has a certain effect on preventing vision loss, and people who are engaged in writing work or often operate computers are prone to eye muscle fatigue and vision loss, which can be supplemented by eating more of these foods.

2.Marine fish. Foods such as chicken liver are rich in vitamin D, and people who are often in the office have less exposure to the sun and are prone to vitamin D deficiency and need to eat more.

3.Fresh vegetables. Foods such as fruits are rich in vitamin C, and vitamin C is an indispensable nutrient for the human body, and when a person is under great psychological stress, the consumption of vitamin C will increase significantly, and as much as possible.

4.Wheat sprouts are rich in vitamin E, and vitamin E can be eaten more if you are not in good spirits.

Eggs are the best, they contain protein that is very close to what the body needs! This is followed by fish, poultry, meat, and milk, which contain high-quality protein. There are also soybeans, which are the most protein-rich food in plants, and if you don't eat meat, choose it, which is good!

Animal meat, plant proteins such as soybeans, dairy.

Protein-containing foods are divided into two categories: plant-based protein foods and animal-based protein foods.

1. Plant-based protein foods: soy products - bean chips, tofu, tofu skin, dried tofu, soy milk, tofu brain, bean curd, bean sprouts, etc.; Peanuts, sesame seeds, and other dried fruits.

2. Animal protein food: all kinds of livestock, poultry, seafood, freshwater products, eggs, liver, milk, cheese, etc.

Protein is an indispensable substance for life, is the main component of cells, human muscles, internal organs, blood, **, hair, nails, etc. are composed of protein. Without protein, there is no life.

Animal protein has a higher nutritional value than plant protein.

Consuming too much protein is bad for kidney health.

Legumes: soy milk. Dried tofu, etc.

Seafood: Fish. Shrimp. Crabs, etc.

Animal: Chicken feet. Trotters.

Milk. Egg.

Foods containing a lot of protein include: livestock milk, cow's milk, goat's milk, mare's milk, etc.; Meat, beef, sheep, pigs, dogs, etc.; poultry, chickens, ducks, geese, quails, ostriches, etc.; Eggs, eggs, duck eggs, quail eggs, etc., fish, shrimp, crabs, etc.; There are also soybeans, soybeans, large green beans and black beans, among which soybeans have the highest nutritional value, and it is a high-quality protein in infant food**; In addition, the protein content of dried fruits such as sesame, melon seeds, walnuts, almonds, and pine nuts is high. Due to the content of amino acids in various foods, the types of amino acids contained in them are different, and the content of other nutrients is also different, therefore, when adding complementary food to infants, the above foods are all available, and children can also be provided with high-protein foods according to local specialties according to local conditions.

Vegetable proteins beans, wheat (flour) and rice.

Animal protein: fish, shrimp, crab, milk, cream products, eggs.