Which fruits and foods contain protein?

Soybeans are currently the most protein-rich and high-quality crop. There are 8 essential amino acids that the human body cannot synthesize on its own and must ingest from food. Soybeans have less methionine in addition to.

The rest are more abundant. In particular, the lysine content is higher. This is a protein with a sufficient content of amino acids and a more comprehensive composition.

It's called high-quality protein.

Such as milk, meat, poultry, eggs, fish, shrimp, crab, and soybeans, including soybeans, among which soybeans have the highest nutritional value, in addition to sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits have higher protein content.

The most protein-rich food is soybeans, with grams per 100 grams;

The animal with the most protein is chicken, with grams per 100 grams;

Walnuts, almonds, pine nuts.

Foods and fruits containing protein include: soybeans, passion fruit, jackfruit, milk, shrimp, etc.

1. Soybeans. Soybeans are very rich in nutrients, and their protein content is higher than that of cereals and potato foods, in addition to lower sugars, other nutrients, such as fat, calcium, phosphorus, iron and vitamin B1, vitamin B2 and other essential nutrients for the human body, are higher than cereals and potato foods, it is an ideal high-quality plant protein food.

2. Passion fruit.

Passion fruit fruit has yellow juice and black seeds, contains protein, fat, sugar, vitamins and amino acids, etc., of which soluble solids are 15-16%, total acid, and enjoys the reputation of "beverage monosodium glutamate" and "king of fruit juice".

3. Jackfruit.

Jackfruit is rich in sugars, proteins, B vitamins (B1, B2, B6), vitamin C, minerals, fatty oils, etc.

4. Milk. Milk and its products are one of the important dietary proteins, calcium, phosphorus, vitamin A, vitamin D and vitamin B2.

5. Shrimp. Shrimp is rich in nutrition, shrimp contains 20% protein, is one of the foods with high protein content, shrimp and fish meat, the essential amino acid valine is not high, but it is a nutritionally balanced protein**, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

Hard tofu (tofu) contains about 10 grams of protein per cup, edamame (green beans), contains grams of protein per cup, and tempeh contains about 15 grams of protein per cup, and tofu can be added to sandwiches or soups as a meat substitute. Tofu is also popular in some dishes, such as Kung Pao Chicken and Sweet and Sour Chicken.

These soy products also contain high levels of calcium and iron, which makes them a healthy alternative to dairy.

2. Lentils: Red or green lentils contain a lot of protein, fiber, and key nutrients, including iron and potassium. Cooked lentils contain grams of protein per cup.

Lentils are important for adding to your regular lunch or dinner protein **. They can be added to stews, curries, salads, or rice to provide extra protein.

3. Peanuts: Peanuts are rich in protein, healthy fats, and can improve heart health. They contain York protein per cup. Peanut butter is also rich in protein, with 8 grams per tablespoon.

4. Almonds: Almonds provide grams of protein per cup. It also provides a lot of vitamin E, which is good for ** and eyes.

5. Spirulina: Spirulina is a blue or green algae that contains about 8 grams of protein per 2 tablespoons. It is also rich in nutrients such as iron, B vitamins and manganese.

Spirulina can be added to water, smoothies, or juices as a powder or supplement. It can also be sprinkled on salads or snacks to increase its protein content.

Protein-rich foods are generally milk, fish, animal liver, meat, eggs, soy products, nuts, etc., such as: milk, pork, eggs, walnuts, soybeans. Fruits contain more nutrients than vitamins and fiber, and generally do not contain protein.

Protein is divided into animal protein and plant protein, and generally speaking, animal protein is better than plant protein.

Protein is a building block of the human body, so you can eat more high-protein foods to ensure that you consume 80-90 grams of protein per day. Content.

Summary. Fruits rich in protein mainly include avocados and figs, which are rich in dietary fiber and some trace elements in addition to protein.

Fruits rich in protein mainly include avocados and figs, which are rich in dietary fiber and some trace elements in addition to protein.

And there's more. What about food.

What about greens. Hold on!

1. Beans and soy products, such as soybeans, mung beans, red beans, black beans, tofu, and soy milk, are rich in protein in these beans and soy products. 2. Animal meat, such as lean pork, lean beef, lean mutton, chicken, duck, fish, shrimp, these animal meats contain relatively high protein. 3. Animal eggs, such as eggs, duck eggs, goose eggs, and quail eggs, also contain high protein in the eggs of these animals.

1. Broccoli has high protein content, broccoli contains a lot of protein, no cholesterol, high dietary fiber, high alkalinity, broccoli protein content is much higher than that of steak, broccoli nutrition is the highest in vegetables, broccoli has a good anti-cancer effect. Asparagus is also relatively high in protein, in addition to high protein content, it also contains high selenium, amino acid trace elements are also very high, asparagus can protect heart health and prevent osteoporosis. 2. Pumpkin is also a vegetable with a high protein content.

Pumpkin contains more protein than beef of the same weight. In addition, pumpkin contains vitamin A and carotene, which can effectively eliminate harmful toxins from the body. Pumpkin also regulates the rate at which food is absorbed in the stomach, slowing down the absorption of carbohydrates.

Milk. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.

There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Soybean. Native to China, it is cultivated all over China and is widely cultivated all over the world. Soybean is one of the important food crops in China, has been cultivated for 5,000 years, known as soybean in ancient times, Northeast China is the main production area, is a kind of seed rich in plant protein crops.

Soybeans are most commonly used to make various soy products, to extract soybean oil, to brew soy sauce, and to extract protein.

Egg. An egg weighs about 50 grams and contains 6-7 grams of protein and 5-6 grams of fat.

Beef and bacon Beef is rich in protein, amino acids. Its composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is particularly suitable for growth and development and post-operative and post-illness recuperation in supplementing blood loss and repairing tissues.

The protein content in fruits is generally low.