Do you have any suggestions on how to change your negative and pessimistic self?

When you're too pessimistic, you can read those inspirational books, see that people whose lives are harder than you are struggling or you feel like you're much luckier than them. You can go to social activities more, meet more friends and talk to them more, and let them guide you.

I recommend having self-confidence, talking to friends often to relieve negative emotions, going for a walk outside, reading more positive books, and not overthinking negative issues.

If you want to overcome your negative pessimism and become an optimistic person, you must first learn to open your heart, accept the people around you, and talk about your troubles.

If you want to overcome negative pessimism and become optimistic, you must first learn to be open-minded, accept your surroundings, and get out of your own troubles.

A person's life cannot be at a low point forever, and when it is at a low point, we must learn to adjust our mentality and face difficulties positively. Everyone experiences a bad mood time, and here are some ways to alleviate the pessimistic mood:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

Life is obviously beautiful, and the troubles are all because you think too much;

It's obviously all trivial, why can't you think about it?

You should look at the good things in life;

Summary. If you are pessimistic and don't know how to change, it means that you are too negative.

Why don't you want to change your pessimistic state?

If you are pessimistic and don't know how to change, it means that you are too negative.

When you have something, you have to face it bravely, don't be passive and evasive, but be positive, optimistic, and take the initiative, so that you will find that your life is full of sunshine and warmth.

Besides, if you don't take an active part of your life, your life will not improve, and if you want to have the life you want, you need to be proactive and take the initiative to act, so that you have a responsible attitude towards yourself.

Otherwise, you are an escapist from life, the act of a coward.

But I don't have the life I want, even if I have, it's useless, I can't hold on to the goals I had before, but it's slowly worn out.

Then find your life direction and goal first, as long as you are positive and enterprising towards the direction and goal, you will reach your destination.

We must persevere, only perseverance can achieve harvest and happiness.

But it's so hard, I'm going to blow up in a few days<>

Then don't set too big goals, do small things first, do every little thing well, and you will find that you are a capable person.

This will boost your confidence.

If you go with self-confidence, you will have more courage.

I can't do it<>

Why can't you even do small things, you haven't started to do it, just say you can't do it, you will know if you try, I believe you have the courage to do it.

Saying another little thing won't tire you.

Just do one small thing first and see how it goes.

I hate how well I write and do handicrafts, I don't like anything I do, I always feel that I don't do it well, I do it wrong.

Is there anything else you're good at?

No. Start with what you love.

It's also good to have your own interests.

It's boring and empty to do nothing, and if you have what you like, you will have your own happiness.

If you don't have something to be good at, then learn from your friends, and when you learn it, you will have a skill.

Then cheer up and exercise your body first.

When the body returns to its original state, it will be able to do anything. Cheer up, positivity is your priority.

People don't lie down to win, I wish you to cheer up again, and you will have your own happiness.