How to make grass carp suitable for pregnant women, suitable for pregnant women to eat grass carp pr

How to do a mother eat grass carp? Grass carp has common names such as grass carp, grass carp, oil grass carp, grass carp, white grass carp, etc., which is a kind of fish that people generally love to eat, and lactating mothers eat grass carp appropriately to promote lactation. There are many ways to make grass carp, let's take a look at how to make grass carp suitable for lactating mothers.

How to do a mother eat grass carp?

Grass carp can be appetizing and dispel wind, and can improve postpartum loss of appetite. Fish protein is a high-quality protein with high amino acid content and is easily absorbed by the body. The selenium in grass carp can also be anti-aging, anti-oxidant, help fade pregnancy marks, and improve the mother's skin texture.

Grass carp stew soup can promote lactation, which is very suitable for lactating mothers to eat, so you can eat some grass carp soup appropriately after giving birth. Pregnant women generally eat grass carp in the following ways.

1. Grass carp tofu.

Ingredients: 1 grass carp (about 500 grams), 2 pieces of tofu (about 250 grams), appropriate amount of ingredients.

Method: 1) Remove the scales and internal organs of the grass carp, and cut it into three sections; Cut the tofu into small cubes; 25g green garlic cut into sections.

2) Heat 50g of chicken fat (or salad oil) in a wok, add the fish pieces and fry them, then add cooking wine, soy sauce, sugar, and chicken broth to cook. Simmer over low heat.

3) After the fish is flavored, put in the tofu cubes, bring to a boil over high heat, simmer over low heat, simmer for 5 minutes, wait for the tofu to float, add minced green garlic (or minced garlic), drizzle chicken fat, and serve.

2. Steamed grass carp:

Ingredients: 1 grass carp, appropriate amount of green onion and ginger, monosodium glutamate, cooking wine, salt, sesame oil.

Method: Wash the freshly processed fish, wipe off the water, rub the fish inside and out with 6 grams of salt, sprinkle some monosodium glutamate and cooking wine on the fish body, put green onions and ginger in the belly of the fish, and steam it in a steamer for about 8 minutes to cook. Drizzle with sesame oil and place the coriander on the head and tail of the fish or on both sides of the belly and back of the fish.

3. Creamy grass carp.

Ingredients: 1 grass carp, a pinch of cream sauce, a pinch of grated cheese.

Ingredients: Fresh seasonal vegetables, flour, salt, pepper.

Method: 1) Remove the scales and bones of the grass carp, and marinate the meat with salt and pepper.

2) Dip the marinated fish in dry flour and fry it in an oil pan until golden brown.

3) Put the fried fish on a plate, pour the cream sauce, and the head and tail of the fish do not need to be fried, just stack them.

4) Grill the fish until the cream on the surface changes color slightly, then sprinkle with grated cheese and continue to bake until the cheese turns golden brown.

5) Stir-fry seasonal vegetables in butter around the fish, or serve with cabbage rolls.

Grass carp, mainly produced in the plains of eastern China, Guangxi to Heilongjiang and other plains, is one of the four major fish in freshwater aquaculture in China. Contains vitamin B1, vitamin B2, niacin, unsaturated fatty acids, as well as calcium, phosphorus, iron, zinc, selenium, etc. It has the functions of flattening the liver, dispelling wind, poising paralysis, warming the stomach, flattening the liver, dispelling wind, etc., and is a health food that replenishes deficiency in warmth.

1.Nourishing appetizer.

The grass carp meat is tender but not greasy, has the effect of appetizing and nourishing, and is suitable for people with thin body and loss of appetite.

2.Promotes blood circulation.

Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are a good food for cardiovascular patients.

3.Protect your eyes.

Grass carp contains vitamin A, which can synthesize retinal rod cell photoreceptors, which plays an important role in eye development, helps to improve the ability of the eye to resist diseases, and prevents night blindness. Vitamin E has a certain preventive effect on the prevention of cataracts, retinopathy, optic nerve atrophy and other diseases.

4.Hair care and beauty.

The protein in grass carp is often digested and absorbed, and various amino acids are formed, which are important components for the synthesis of hair keratin; In addition, grass carp is rich in selenium, and regular consumption has anti-aging and beauty effects.

5.Anti-cancer and anti-cancer.

Grass carp is rich in selenium, which has a certain prevention and treatment effect on tumors.

Spicy bean curd fish.

Ingredients: a grass carp, a box of inner fat tofu, salt, cooking wine, Yanxian bean paste, spicy sauce, ginger, garlic, dried pepper, Sichuan pepper, star anise.

Method: 1. Cut the packaging of the inner fat tofu.

2. Slice ginger and garlic and put them on a plate with Sichuan pepper, dried pepper and star anise.

3. Clean up the grass carp, separate the head, tail, helmet and net fish meat, and use the fish head and tail and fish meat to make bean curd fish, and the fish helmet can be used to make sweet and sour smoked fish.

4. Cut the fish into slices, add a small amount of cooking wine, salt, chicken essence, pepper, egg white, and cornstarch and grasp well.

5. Pour a little more oil into the wok, burn over high heat until it is 80% hot, add all the ingredients in step 2, and stir-fry until fragrant.

6. Add the head and tail of the fish and fry until it is broken.

7. Add cooking wine to cook, add two tablespoons of salt, one tablespoon of Yanxian bean paste, and one tablespoon of spicy sauce, add half a pot of water to boil, then change to low heat and simmer for 20 minutes.

8. After 20 minutes, open the lid, spoon the large pieces of inner fat tofu into the pot, simmer for another 5 minutes, and then turn off the heat.

9. Take a large bowl and put the tofu and fish in the pot into the bottom of the bowl with a colander.

10. The soup in the pot is boiled over high heat, and the fish fillets are cooked when the water boils.

11. Pour the boiled fish fillets into a large bowl with the soup.

12. Finally, burn a large spoonful of boiling oil and pour it on the surface.

Pregnant women can eat crucian carp and grass carp, which does not affect the normal development of the fetus and does not affect the health of pregnant women.

Fish is rich in protein, much higher than meat, and is a high-quality protein that is easy to digest. Fish is also rich in vitamin A and vitamin D, and has a high mineral content. Fish not only prevents cardiovascular disease, but also contributes to the development of the nervous system.

Therefore, pregnant mothers should eat more fish.

However, there are four species of fish that pregnant women should not eat, namely sharks, mackerel, sailfish and tilefish. Because these fish have a relatively high mercury content, mercury can damage the central nervous system of the fetus and affect the development of the fetus's brain after mercury enters the pregnant woman's body.

Different effects of various fish species:

1.Grass carp has the functions of warming the stomach and dispelling wind in the liver, and is a health food that replenishes deficiency in temperature.

2.Crucian carp has the functions of good qi and spleen, water dilution and swelling, heat clearing and detoxification, and lower milk. Patients with ascites are effective in taking fresh crucian carp and red adzuki beans together in soup. Simmer with fresh crucian carp and pig's trotters, and eat it with soup, which can cure maternal lack of milk.

3.Black fish has the functions of tonifying the spleen and improving water, removing stasis and renewing, clearing heat and dispelling wind, and tonifying the liver and kidneys. Cooking black fish with ginger and red dates has an auxiliary effect on ** tuberculosis. Black fish stewed with brown sugar can cure nephritis. Pregnant women eat steamed black fish to promote lactation and replenish blood.

4.Cuttlefish has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat. It is a women's health food, which has the functions of nourishing blood, brightening eyes, passing menstruation, stabilizing the fetus, promoting production, hemostasis, and lactation.

Grass carp has many spines. Because the carp has a large belly and a correspondingly small tail, most of the carp's meat is transported by hand in the front and middle parts, and the grass carp's body is relatively symmetrical, so the spine content of the same weight of fish meat is obviously greater than that of carp.

The fat of carp is mostly unsaturated fatty acids, which can reduce cholesterol to the greatest extent and can prevent arteriosclerosis and coronary heart disease.

The fat of carp is mostly unsaturated fatty acids, which can reduce cholesterol to the greatest extent and can prevent arteriosclerosis and coronary heart disease.

The common names of grass carp are: grass carp, grass carp, etc. Grass carp is the only species of grass carp in the subfamily Cypriniformes, which inhabits the rivers and lakes in the plain area, and generally likes to live in the middle and lower layers of the water and the coastal aquatic grass areas. Sexually active, swims quickly, and often forages in groups.