How to make the mood less nervous.

You need to work on distraction.

For example, jumping in place and taking deep breaths varies from person to person, so it's best to find a distraction that works for you.

Take a deep breath and hit your body against the wall, don't push hard.

1. Learn to self-adjust, such as learning relaxation training, commonly used relaxation training methods include breathing methods, let yourself exhale deeply, and then inhale deeply, which may relieve your tension within a few minutes.

3. You can also choose the way to listen to **, for example, you can listen to the light ** to soothe the body and mind, relax the tension and anxiety.

4. Meditate for 10 minutes. Meditation can boost blood circulation and eliminate the worries of life. From park benches to bus seats, coffee shops, you can do it anytime, anywhere.

5. Keep smiling. Smiling relieves physiological tension, reduces stress hormones in the brain, and increases the euphoric hormones endorphins and dopamine. When stressed, people tend to frown, and even pretending to smile can have a positive impact on stress reduction.

6. Eat some dark chocolate. Dark chocolate reduces the body's response to both short-term and long-term stress. Several studies have shown that eating dark chocolate reduces levels of the stress hormones cortisol and adrenaline, as well as significantly reduced feelings of stress.

How can I not be nervous about the final exam?

Talking to the unconscious is a way to communicate with one's own heart and to encourage oneself and ask oneself why I am overeating.

To relieve the tension in the heart, let's talk about what methods and actions can help us suppress the tension on the spot, so that you can use a better play, so in terms of action? Regardless of whether you are really confident at this time, you should also straighten your waist and raise your head, what about this action? Not only will it make our demeanor more elegant and exude a powerful aura, but it will also relieve the tension of the point, is it because of human behavior?

It's going to give people psychological hints, when we make some early self-confident moves? Our brain will get this information, and it will think that this is the situation at this moment?

We can handle it completely, then our brains feel confident at this time, and our tension will be relieved a lot;

If you are speaking publicly, you can move around appropriately, or do more hand movements, and if your legs are shaking, then move around! If your hands are shaking, do more hand movements! Are you like that?

Proper movement, as well as hand movements, can not only help us relieve tension, but also help to increase the sensitivity of our speech, so that the audience has more desire to listen;

Suggestion three, be familiar with the environment in advance, whether it is a public speech or an exam or an interview, it is recommended that everyone arrive in advance, because when we arrive in an unfamiliar environment, this strangeness will more or less make each of our brains feel a little insecure, thus producing a sense of tension, so what about this time? If we arrive early and let our brains familiarize ourselves with the surrounding environment, we can effectively relieve tension in this environment;

Suggestion four, when you are nervous, you can eat a little and chew gum, which is a very good choice, in fact, this is also a way to deceive the brain, because our brain, when we eat and chew? It will be assumed that we are safe at this moment. If there is no danger, it can help him relax better, thereby reducing our tension and helping you play better;

Wishing you all good luck in the new year, Wishing you prosperity and great luck!

In daily life, if the mood is more tense, or the pre-adventurous nerve is more tense, and this is detrimental to physical and mental health, if you are in such a tense state of hunger for a long time, it is very likely that rolling back may lead to various diseases, so you should try to control yourself and eliminate tension.

Introduction: Nervousness can often sabotage our plans and cause events to fail. So, if you can control your tension fundamentally and effectively, it will make things work out. So, what exactly can be done to effectively control your nervousness?

Nervous **

Nervousness is mainly due to the uncomfortable environment around you or a kind of physical tension conditioning caused by illness. For example, it happened suddenly. Accidents, turmoil, meetings, emotional changes, etc., will cause sudden tension in the human body, which will make the nervous person panic and other negative emotions.

Immediately avoid sources of tension

If you're not the protagonist of any of these tensions, then you might as well leave the place as soon as you feel nervous. For example, if you feel nervous during a meeting and you are not an important person in the meeting, you can leave the meeting. Or if there is a traffic accident and you are nervous after seeing the accident, you might as well leave the scene of the traffic accident as soon as possible.

Of course, there are all kinds of places that can cause you anxiety or tension, and you can choose to leave as soon as you don't have any importance.

Learn to defend yourself

It is necessary to learn to defend yourself. This kind of psychology is to overcome personal tension, try slowly, and experience, because under the nervous mood, it will only cause harm to you, not to others. And when you overcome your nervousness, you will find that your emotions can be contagious to others, and your speech and your success will make everyone feel satisfied.

As a result, you will slowly become confident, so that you can develop an optimistic mood and mentality, and there will be no more nervous processes.

Nervousness stems from lack of self-confidence

The reason why many people are nervous is that they are not confident, and they are always worried that they will behave or say the wrong thing in certain situations, which is a sign of unconfidence at all. If you want to reduce these nervousness, you need to become confident or have enough information before you are brave enough to perform on stage. These are all things that require you to accumulate and experience more in your daily life, and you will no longer be nervous.

Psychological tension is a normal emotion of people, generally speaking, it is people's anxiety, and the following methods can be used to overcome this anxiety.

1.Do some physical relaxation, such as deep breathing, massage, walking, listening**, etc. Because through these physiological relaxations, the body's blood circulation can be soothed, so that the emotional reaction that is about to erupt can be eased, so that the human body can slowly be soothed, so that psychological tension can be overcome.

2.It can be relieved by eating some fruits, such as bananas, melons, pineapples, etc., because fruits are rich in vitamins and amino acids, and this amino acid is called "happy hormones", which can help the body overcome psychological tension.

3.Overcome nervousness through psychological suggestion, and hint in your heart that you are relaxed and don't be nervous, because tension is generated by the human psychology itself, and the method of psychological suggestion can slowly replace psychological tension.

That's hard.

The main reason for nervousness is that you are not sure about the gains and losses.

Only when you think clearly for yourself, don't have the heart of gain or loss, or have a countermeasure, will you not be nervous, I will not be nervous...

Good luck over

Specifically, look at what the situation is - the general tension is to take a deep breath on the spot, and there are some other small movements that can also be relieved. If you have a break in your life, you can listen to **, swim, sleep, chat with friends, etc., depending on your own hobbies and habits. If it is such as social phobia, you need to see a professional.

Listen to the light ** and read your favorite book.

Adjust your breathing, slow down your breathing, and drink a glass of cold boiled water to relieve it.