I am 26 years old and have lost my hair for nearly a year, what is the best way to manage it?

Hair loss depends on what causes it, endocrine or emotional aspects of taking some Chinese medicine to regulate, if there is a problem with the hair follicle, you need to go to the hospital for hair follicles**. Please distinguish the situation before dealing with it, and I wish you a full head of black hair as soon as possible.

Sudden massive hair loss may be associated with mental overstress.

Stress, staying up late, or poor nutrition.

You can think about whether these have been the case lately. If there is, you can adjust it appropriately to see how well it recovers.

Many friends are worried about the problem of hair thinning, this situation is very common, and hair thinning is related to many factors. I didn't fall in love during college, I only had envy in my heart, I wasn't confident in anything, and even the best little sister in our class gossiped behind my back. I feel embarrassed when I have a lot of friends around me and look at me differently.

I accidentally looked at the article (Dong Yujun's diary), and when I saw his story, I chose to believe it, learn to do it, and my hair will increase.

Develop a good habit of massaging your head; Massage the temples and the Baihui acupoint in the middle of the head three times a day in the morning, noon and evening, and press the index fingers of both hands along the forehead and the midline of the head from front to back, as many times as you like. Blow your hair in the right way, comb your hair, and stick to self-massage. Stress reduction and relaxation, mental stress, emotional instability, anxiety and anxiety can also cause hair loss, so we must often self-decompress, exercise and travel in daily life to reduce stress.

Don't have too much baggage and be calm. Usually ensure a normal sleep and don't stay up late.

Let's find the cause of hair loss first. Ninety percent of scalp problems are related to oiliness, let's talk about the principle of hair loss. Seborrheic alopecia.

Stages and manifestations of seborrheic alopecia in men. This hair loss is a chronic hair loss process that occurs in the crown area of the head, and is divided into early and middle stages according to the severity of the severity. Middle-to-late, late-stage.

In the early stage, hair loss is mainly reduced, and the middle to late stage is the hair loss process of progressive degeneration, atrophy, and smallening of hair follicles, resulting in hair thinning and shortening.

Early hair loss: The hair loss time is generally relatively short, the number of hair loss per day is large, most of them have more oily hair, more dandruff or itchy scalp, the number of hair in the hair loss area on the top of the head is relatively reduced, and the hair thinning is not obvious. Hair loss in the middle and early stages:

On the basis of the early stage, the number of hairs has been significantly reduced, and the existing hair in the area of hair loss has been partially thinned, but there is still some normal terminal hair growth. Hair loss in the middle and late stages: on the basis of the middle and early stages, the hair loss time is longer, the hair in the hair loss area is mainly the middle hair and vellus hair, occasionally there is a little terminal hair, the hair follicle opening becomes smaller, the scalp part becomes thinner, and the hair loss area is larger.

In the late stage of hair loss, only very fine follicles and some vellus hairs grow in the center of the hair loss area, and some people's scalp is smooth and shiny, and the scalp is thinner and obvious, and the hair follicles and mouths are cut off, making it difficult to grow hair.

Come to the market for some shampoo products! Why is the anti-hair loss shampoo not anti-hair loss. There are various anti-hair loss shampoos on the market, and many people do not have obvious anti-hair loss and growth effects after using them, what is the reason?

Shampoos have the function of cleansing the scalp, and some Chinese herbal shampoos contain hair follicle nourishing ingredients, because the shampoo stays on the scalp for no more than 3 minutes, so the nourishing ingredients do not have time to penetrate the hair follicles. Therefore, the effect is less pronounced. For the problem of hair loss, it is necessary to nourish the hair follicles and reactivate the hair follicles, so it is difficult to solve the problem of hair loss prevention by shampoo.

Scientific way to prevent hair loss and hair growth. Step 1: Cleanse your hair and scalp with a Chinese herbal shampoo, remove hair stains, and clean hair follicle pores.

Step 2: Apply to the scalp with a drug (preferably a Chinese herb). Step 3:

Massage or tap the scalp to increase the penetration of the drug into the hair follicles and scalp. Take a break! Staying up late will make the scalp capillaries continue to congest a lot, and the night is the time of its own metabolism, once this metabolism is disrupted for a long time, the hormones produced normally by themselves will be disordered, so many people will produce a lot of hair loss. Be careful!

You should go to bed early and wake up early, reduce the pressure in your heart, exercise regularly, and ensure your sleep to avoid hair loss.

If that's the case, I think you should really go to the hospital for a check-up, and you should also be careful not to stay up late and maintain a good attitude.

In general, hair loss in young people, in addition to genetic factors, is also related to acquired lifestyle habits, such as staying up late, or working and studying pressure, which will lead to scalp hair follicle dysfunction and hair loss. Therefore, it is necessary to maintain a good life and rest, and eat less spicy and greasy foods and more vegetables, melons and fruits in terms of diet, which is conducive to hair regrowth.

Eat more soy products, let yourself not be so stressed, relax yourself, and travel for a period of time after working for a while.

Severe hair loss in the 20s is likely to be caused by androgenetic alopecia, which is hereditary, and androgenetic alopecia cannot be alleviated and improved due to progressive hair loss. In addition, due to stress and various environmental factors, hair loss is likely to be aggravated, so it should be managed as soon as possible while the hair follicles have not died, and the third management method should be used for hair maintenance.

Chemours Hair Nutrient Solution contains a high concentration of copper tripeptide-1 anti-aging diamonds, which can be used as a DHTYI preparation to improve sex hormone hair loss, thereby preventing hair follicle degeneration, and achieving the effect of encryption and thickening, strengthening and strengthening hair. However, if the hair follicle has died, the only way to fill the bald area is to take a hair transplant, and then continue to use Silk Chemours hair nutrient solution to strengthen the original hair.

Condition analysis: Hair loss is serious at the age of 20, first of all, we must develop good living habits. Go to bed early and get up early, don't stay up late, avoid nervousness, get rid of stress, and adjust your emotions, so that you can fundamentally solve the problem of hair loss.

If the hair loss is severe, we can also give the corresponding ** symptomatic, you can use some external drugs, such as minoxidil solution or external application of hacinonide solution, you can also use topical zinc pyrithione spray and so on**. In addition, if the hair is oily, we can choose selenium sulfide lotion, Zekang lotion, compound ketoconazole hair lotion, etc. for topical shampooing**. In addition, for hair loss, we can take some drugs orally, such as oral licorice zinc granules, compound glycyrrhizin tablets and so on.

If hair loss is in the advanced stage, we can also take systemic oral hormone drugs, such as prednisone, methylprednisolone, etc.**. The above are some specific methods for serious hair loss at the age of 20, and it is necessary to choose the appropriate treatment plan according to the specific situation of the patient.

Hair loss may be a situation that many people have encountered, everyone will have some hair loss in ordinary times, but for 20-year-old teenagers, they belong to a stage of development, at this stage if there is always hair loss phenomenon to be vigilant, it may be caused by these problems in the body. <

1. Excessive pressure.

Because teenagers at this stage are in the stage of heavy academics, many of them will let themselves be overstressed in order to get into a good university or get good grades, and when they are too stressed, the body's hormones will have problems, which will also lead to hormone decline and cause excessive hair loss.

2. Insufficient nutrient intake.

Hair contains an amino acid, which is the main component of hair, when the body lacks nutrients, it will make the amino acids insufficient, which will also make the hair unable to take in enough nutrients, and it is easy to make the hair lack nutrients and fall out.

3. The usual way of washing hair is wrong.

Some teenagers are prone to damage their scalp due to bad shampoo or incorrect shampooing when washing their hair, resulting in hair loss. <>

What can I do to prevent hair loss?

1. Avoid being overstressed.

Usually relax yourself appropriately, don't put too much pressure on yourself, and take some ways to relax your mood when you are too stressed, such as traveling, listening, exercising, etc., these ways can make your emotions stable and happy, so as to relieve stress.

Second, it is necessary to maintain a balanced nutrition.

The daily diet should pay attention to the balance of nutrition, try not to be picky, take more vitamins, proteins and amino acids, only enough nutrition can avoid hair intake and hair loss, in addition to eating more vitamin B in daily life, vitamin B can help prevent the occurrence of scalpitis. <>

3. Go to bed on time.

In real life, whether it is adults or teenagers, many of them will let themselves stay up late because of work or playing on the computer, and often staying up late will cause their body's endocrine disorder, and will also affect the spirit of the second day.

Tips, for 20-year-olds. If you often find that you always lose hair, you should pay special attention, be alert to yourself may have the above reasons, you must take measures in time to effectively alleviate the phenomenon of hair loss, and strengthen prevention in ordinary times to avoid hair loss.

Eat some black sesame walnut mulberry paste. Take an appropriate amount of black sesame walnut mulberry powder, put it in a bowl, add an appropriate amount of water, stir it into a paste and eat, insist on eating it twice a day, and you will see the effect after a month.

If the hair loss is very severe, then it is important to observe whether you have seborrheic alopecia or a family history of hair loss. If you want to prevent hair loss, you should go to bed early, drink plenty of water, eat more things like black sesame seeds, black beans and He Shou Wu, and wash your hair with ginger shampoo.

First of all, stick to a healthy diet, don't eat takeout, and then stay up less late and go to bed before 11:00 p.m. You can eat more black sesame seeds, or you can choose to go for hair transplant surgery.

Hair loss shows that life is more stressful, the most important thing is to adjust your mentality, don't put too much pressure on yourself, and then eat more black sesame seeds, black beans, fungus and other foods.

Severe hair loss began at the age of 20, and it is personally recommended to reduce the schedule of work and study, and you can eat some supplements appropriately, ginseng or something, but you can't overdo it, the best way is to find a professional doctor**.

The best thing to do is not to use any hair growth potion, but to change yourself. Try not to stay up late, staying up late often can make hair loss worse. Secondly, don't have too much pressure, and be sure to treat things with a normal heart.