What should I do and what I shouldn t do?

Here is a good way to rest after a meal - thunder and lightning sitting in yoga

Immediately go to sleep, immediately lie down, immediately rest, immediately play on the phone, immediately play games; I think what we can do is to take a walk, just do a simple housework, simply move, point out Kai to take out the garbage, and move.

Can't run, do sit-ups, do push-ups, planks and jump rope. Because I can't talk after the meal, I don't have a strong luck and the waiter moves. But walking, walking the stairs, square dancing, and tai chi can be done.

Then the things that cannot be done are exercising, singing, eating fruit, smoking, drinking tea, and the disadvantages are blind and empty; Then what you can do is to go out for a walk, rinse your mouth, stand against the wall, relax, and listen.

1. Rest for fifteen minutes after eating, listen to some soft **, drink some tea, but not too much. This helps to prolong life and digestion of food.

After half an hour, rinse or brush your teeth with a sip of milk and let it stay in your teeth to help your teeth absorb calcium. Take good care of your teeth to be healthier.

After that, it's time to take a walk, not just walking. In the process of walking, you should regulate your breathing, try to adjust it rhythmically, steadily, and so that it is more digested and absorbed in the intestines and stomach.

2. Don't rush to exercise, so as not to cause digestion to be not unkind.

You may wish to massage the knee joints with your hands, which can make the stomach meridian smooth, and can also drive away the cold and protect the joints in the cold winter, which is a good way to maintain health.

3 Half an hour after lunch is a critical time to adjust the physical and mental state, as the saying goes: "If you don't sleep at noon, you will collapse in the afternoon." "Studies have shown that napping in the middle of the day can relieve stress and improve memory, even if it is only for ten minutes, the effect is immediate.

Even if you can't sleep, it's best to stretch your limbs and take a few deep breaths to relax your tense body.

4. Do not rush to exercise, do not take a bath and soak your feet, this will increase the blood flow on the surface of the body, and the blood flow of the gastrointestinal tract will decrease accordingly, so that the digestive function of the stomach and intestines will be weakened.

During this time, you may want to do some household chores, such as washing dishes or tidying up your room, so that you can be active without taxing your digestive system.

It's common knowledge that eating the wrong diet can be harmful to your health; Misbehavior after a meal can also be harmful to your health!

After eating, you can massage your stomach and rinse your mouth, so that it can work; After eating, gently place your hand on your stomach and massage it in a circular motion.

Gargle after eating, take a walk half an hour after eating, and listen to some **; After eating, you can rinse your mouth with mouthwash, take a walk for about half an hour, and listen to some soothing and quiet songs.

After eating, you should do appropriate exercise, such as going out for a walk or rubbing your stomach; You can go out for a walk with your family after dinner.

Walking after meals helps to maintain health, how to walk the most scientifically? Walking after meals is actually good for health development, isn't there an old saying, called "100 steps after meals, can live ninety-nine", but there are certain requirements for walking after meals, if you blindly carry out "exercise" after meals, it may be harmful to health, usually half an hour to 1 hour after meals to walk is the best, within half an hour after meals, it is recommended to stand against the wall to better promote digestion, and half an hour to 1 hour after meals to walk, which means that the speed is relatively slow, belongs to slow walking, It can help promote gastrointestinal motility, and can also help burn excess energy to help better weight control.

In the process of walking after meals, in fact, you can also add some actions, or change the way, which is more conducive to the health of the body, such as walking at ten o'clock, the speed of walking at ten o'clock is not fast, the main essence is that the direction of the arms is raised like the ten o'clock position of the clock, this way of walking can help relieve the pressure on the cervical spine, especially for people who often work on the computer now, there is often the problem of cervical fatigue, and ten o'clock walking, you can kill two birds with one stone.

In addition, when taking a walk after a meal, you can walk backwards, the biggest advantage of walking backwards, in addition to helping to consume energy, promote digestion and absorption, there is also a biggest benefit that can help relieve the pressure on the lumbar spine, especially now most people are sedentary work mode, sitting for a long time will not only increase constipation, the risk of cardiovascular and cerebrovascular diseases will also cause the problem of lumbar fatigue, and walking backwards can help kill three birds with one stone, but the time of walking backwards is recommended not to exceed 15 minutes, So as not to add too much strain to the eyesight.

Walking is an aerobic exercise. I think it's more appropriate to take a walk half an hour after eating. Since it's a walk, it's not a brisk walk, so you don't have to walk too fast, just walk as fast as you feel comfortable.

I also recommend a healthy walk: you can stick 3 soybeans in the middle of the front third of your insole. The location of this soybean is the Yongquan point of the human body, and wearing such insole shoes when walking, each step is equivalent to massaging the Yongquan point on the soles of the feet.

Yongquan acupoint is the first acupoint of the kidney meridian, and it is often massaged to nourish yin and nourish the kidney. Therefore, the best way to maintain health while walking is this three-soybean method. If you are interested, you may wish to give it a try.

You can massage your abdomen after eating, you can go for a walk outside to eliminate food, you can listen to some soothing light **, and rinse your mouth after eating, these practices can play a role in health preservation.

You can drink a glass of water after a meal, you can choose to walk around more an hour after a meal, and you can also choose to eat some fruit after a meal.

Take a walk after dinner to live to ninety-nine, and at the same time you can do some aerobics or tai chi.

What are the five things you can't do after eating? Eat fruit immediately after a meal, take a shower immediately after a meal, exercise immediately after a meal, smoke immediately after a meal, and drink strong tea immediately after a meal.